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Pan-Fried Fish With Tomato Basil [Gift From The Sea]
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My Kitchen
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%20is%20now%20in%20season%20so%20I%20did%20not%20spent%20much%20time%20in%20deciding%20what%20fish%20to%20use.%20Basically,%20any%20type%20of%20white%20fish%20can%20be%20used%20for%20this%20dish%20if%20I%20am%20not%20wrong.%20Do%20enlighten%20me.%3C/p%3E%3Cp%3EIngredients%20(3%20servings):%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EHeat%20a%20non-stick%20pan,%20add%20in%20olive%20oil%20and%20fillets%20with%20skin%20side%20down.%20Sprinkle%20some%20salt%20and%20pepper%20over%20the%20fillets,%20cook%20on%20low%20heat%20on%20both%20sides%20till%20done.%20Transfer%20to%20serving%20plates.%3C/p%3E%3Cp%3ECombine%20tomato,%20basil,%20lemon%20juice,%20and%20oil%20from%20frying%20the%20fish%20in%20a%20bowl.%20Mix%20well%20then%20pour%20over%20the%20fillets.%3C/p%3E%3Cp%3EGarnish%20with%20lemon%20and%20basil.%20Some%20salt%20and/or%20extra%20virgin%20olive%20oil%20maybe%20added%20just%20before%20serving.%3C/p%3E%3Cp%3ECook's%20notes:%3C/p%3E%3Cp%3EI%20did%20not%20cook%20the%20tomato,%20cook%20it%20together%20with%20basil%20after%20frying%20the%20fish,%20if%20preferred.%20And,%20some%20chopped%20garlic%20maybe%20added%20too.%3C/p%3E%3Cp%3ECalorie%20for%20a%20serving%20(2%20fillets/1%20fish)%20is%20about%20260cals%20and%2022g%20protein%20per%20serving,%20I%20used%20CalorieKing.com.au%20for%20calorie%20count%20and%20did%20not%20take%20into%20consideration%20of%20extra%20oil%20in%20step%203.%3C/p%3E){kind=link}