Рецепт Pan Fried Fish Cakes

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0 голосов | 1000 визитов
Порций: 4

Ингредиенты

Cost per serving $1.11 view details

Инструкции

  1. 1. Separately soak dry shrimp and mushrooms.
  2. 2. Mince fish together with soaked shrimp. Blend in cornstarch, salt and stock. Shape in small cakes.
  3. 3. Dice smoked ham, bamboo shoots and soaked mushrooms.
  4. 4. In one c., combine soy sauce, sherry, sugar and remaining salt. In another, blend remaining cornstarch and cool water to a paste.
  5. 5. Heat oil. Brown fish cakes lightly on each side over medium heat. Remove to a hot serving platter.
  6. 6. Reheat oil, adding more if necessary. Add in diced ham and vegetables and stir-fry 2 min. Add in soy-sherry mix; stir-fry 1 minute more.
  7. 7. Stir in cornstarch paste to thicken. Then stir in sesame oil. Pour sauce over fish cakes and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 211  
Calories from Fat 121 57%
Total Fat 13.68g 17%
Saturated Fat 1.46g 6%
Trans Fat 0.26g  
Cholesterol 69mg 23%
Sodium 768mg 32%
Potassium 371mg 11%
Total Carbs 3.79g 1%
Dietary Fiber 0.4g 1%
Sugars 1.4g 1%
Protein 16.88g 27%
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