| 1/3 c. All-purpose flour |
2 2/3 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/4 c. Veg. oil |
2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1/2 c. Onion, minced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/3 c. Celery, minced |
2 2/3 teaspoons |
$1.99 per pound
|
$0.02 |
| 1/4 c. Green pepper, minced |
2 teaspoons |
$2.19 per pound
|
$0.03 |
| 4 x Cloves garlic, chopped |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/4 tsp Black pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Red pepper |
0.08 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 tsp Cajun seasoning |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.03 |
| 3 c. Chicken broth, heated |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.28 |
| 8 ounce Andouille or possibly smoked sausage*, quartered lengthwise, cut into 1/2" slices |
1 1/3 oz |
$6.09 per 16 ounces
|
$0.51 |
| 1Â 1/2 c. Okra, sliced, Or possibly |
1/4 cup |
$2.49 per pound
|
$0.14 |
| 10 ounce Frzn cut okra, thawed |
1 2/3 oz |
$2.49 per pound
|
$0.26 |
| 1Â 1/2 lb Frzn, shelled shrimp**, thawed |
1/4 lb |
$6.99 per pound
|
$1.75 |
| 2 c. Warm cooked rice |
1/3 cup |
$5.00 per 10 pounds
|
$0.06 |
| Total per Serving |
$3.16 |
| Total Recipe |
$18.93 |
Suggestions?