Распечатать
E-mail
 |
Ингредиенты
- Spinach - 3cups frozen (or 6~8 cups fresh chopped spinach)
- Onion - 1 small, chopped
- Green Chili - 1~2, chopped
- Garlic - 2 cloves, finely minced
- Almond butter - 2tbsp (or soak 3tbsp almonds in warm water for 30 minutes and grind to a smooth paste)
- Lemon juice - 2tbsp
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 632g | |
| Calories 200 | |
| Calories from Fat 24 | 12% |
| Total Fat 2.85g | 4% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Potassium 1924mg | 55% |
| Total Carbs 35.55g | 9% |
| Dietary Fiber 15.9g | 53% |
| Sugars 9.67g | 6% |
| Protein 19.02g | 30% |
%3C/p%3E%3Cp%3EAlmond%20butter%20is%20an%20ingredient%20that%20I%20always%20have%20in%20my%20fridge%20and%20that%20is%20what%20I%20used%20to%20thicken%20the%20soup.%20Alternately%20soaked%20and%20ground%20almonds%20can%20also%20be%20used.%3C/p%3E%3Cp%3EIngredients:%20Serves%203~4%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EHeat%201tbsp%20butter%20or%20ghee%20and%202tsp%20oil%20in%20a%20saucepan,%20add%20garlic%20and%20cook%20till%20fragrant.%20Next%20add%20green%20chilies%20and%20onions;%20cook%20till%20onions%20turn%20translucent,%20about%203~4%20minutes.%3C/p%3E%3Cp%3ENext%20add%20spinach.%20If%20using%20frozen%20spinach,%20then%20add%201cup%20of%20water%20and%20bring%20it%20to%20a%20boil.%20Lower%20the%20heat%20and%20simmer%20till%20the%20soup%20thickens%20a%20little%20bit.%20Add%20more%20water%20if%20the%20soup%20gets%20too%20thick.%3C/p%3E%3Cp%3EUsing%20an%20immersion%20blender%20and%20grind%20till%20smooth.%20Alternately%20transfer%20the%20contents%20to%20a%20blender%20and%20grind%20until%20smooth.%3C/p%3E%3Cp%3EReturn%20soup%20to%20pan%20and%20cook%20on%20low%20heat.%20Add%20almond%20butter%20and%20season%20with%20salt%20and%20pepper.%20Mix%20well%20and%20cook%20till%20the%20soup%20thickens%20a%20little%20bit.%20Finally%20stir%20in%20the%20lemon%20juice%20and%20remove%20from%20heat.%20Serve%20hot%20with%20some%20chopped%20almonds%20on%20top%20as%20garnish.%3C/p%3E%3Cp%3ELets%20check%20out%20what%20my%20fellow%20marathoners%20have%20cooked%20today%20for%20BM%23%2047.%3C/p%3E){kind=link}