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Add a photoMilkfish recipe that has a twist of sourness in every sip. This is very tasty and the acidity of the dish will keep your taste buds alive.
Ингредиенты
- 3 medium bangus (clean , scaled & halved)
- 2 small ampalaya (quartered)
- 2 small eggplants (quartered)
- 1 small ginger (crushed)
- 4 pieces long green pepper
- 2 cups vinegar
- 1 cup water
- 1 teaspoon patis (fish sauce)
- 1 pinch ground pepper
Инструкции
- Line-up vegetables at the bottom of the casserole;
- Put in bangus on top, add long green pepper and ginger;
- Pour in vinegar and half cup of water and bring to a boil;
- Lower the heat and pour in the rest of the water;
- Allow cooking in medium heat, season with patis and ground pepper;
- Serve hot with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1851g | |
| Calories 359 | |
| Calories from Fat 18 | 5% |
| Total Fat 2.09g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Potassium 2750mg | 79% |
| Total Carbs 65.29g | 17% |
| Dietary Fiber 31.9g | 106% |
| Sugars 28.76g | 19% |
| Protein 10.9g | 17% |
