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Рецепт Pakistani Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
16.88g 		butter
10.65g 		raisins
13.75g 		peas
6.89g 		rice
92.5g 		water
118.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.09 0.42 0.37 6.6 0.0 0.0 7.67 30.68
Total Fat (g) 0.02 8.64 0.06 0.03 0.61 0.0 0.0 9.36 37.44
Carbohydrates (g) 1.58 0.01 10.89 1.0 73.95 0.0 0.0 87.42 349.68
Ash (g) 0.06 0.22 0.25 0.06 0.59 0.12 1.5 2.81 11.24
Calories (kcal) 6.75 76.361 41.113 5.579 337.625 0.0 0.0 467.427 1869.708
Starch (g) 0.0 н/д 0.37 н/д н/д н/д н/д 0.37 1.48
Sucrose (g) 0.17 н/д 0.06 0.34 0.07 н/д н/д 0.65 2.6
Glucose (dextrose) (g) 0.33 н/д 3.82 0.01 0.02 н/д н/д 4.17 16.68
Fructose (g) 0.22 н/д 4.08 0.03 0.02 н/д н/д 4.34 17.36
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 1.69 2.12 5.43 10.75 118.38 0.0 153.41 613.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.01 8.14 0.39 0.11 0.0 0.0 9.36 37.44
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.4 1.2 0.0 0.0 2.3 9.2
Calcium (mg) 3.881 2.556 6.875 1.722 25.9 3.555 0.36 44.849 179.396
Iron (mg) 0.04 0.0 0.26 0.1 3.99 0.0 0.0 4.39 17.56
Magnesium (mg) 1.688 0.213 4.4 2.273 23.125 1.185 0.015 32.898 131.592
Phosphorus (mg) 4.894 2.556 13.888 7.439 106.375 0.0 0.0 135.151 540.604
Potassium (mg) 24.638 2.556 102.988 16.806 106.375 0.0 0.12 253.482 1013.928
Sodium (mg) 0.675 61.344 1.513 0.344 4.625 4.74 581.37 654.611 2618.444
Zinc (mg) 0.03 0.01 0.03 0.09 1.01 0.01 0.0 1.18 4.72
Copper (mg) 0.007 0.0 0.044 0.012 0.204 0.012 0.0 0.279 1.116
Manganese (mg) 0.022 0.0 0.041 0.028 1.008 0.0 0.002 1.101 4.404
Selenium (mcg) 0.1 0.1 0.1 0.1 14.0 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 0.338 266.144 0.0 52.689 0.0 0.0 0.0 319.17 1276.68
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 2.617 0.0 0.0 0.0 75.463 301.852
Beta Carotene (mcg) 0.169 16.827 0.0 30.925 0.0 0.0 0.0 47.921 191.684
Vitamin E (mg) 0.0 0.25 0.02 0.01 0.1 0.0 0.0 0.38 1.52
Vitamin D (IU) н/д 5.964 н/д н/д н/д 0.0 н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 170.603 0.0 0.0 0.0 171.278 685.112
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.07 н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.3 2.8 0.0 0.0 0.0 4.3 17.2
Thiamin (mg) 0.008 0.001 0.015 0.019 0.537 0.0 0.0 0.58 2.32
Riboflavin (mg) 0.005 0.003 0.018 0.009 0.046 0.0 0.0 0.081 0.324
Niacin (mg) 0.02 0.004 0.106 0.144 3.876 0.0 0.0 4.15 16.6
Pantothenic acid (mg) 0.02 0.012 0.014 0.007 0.934 0.0 0.0 0.987 3.948
Vitamin B-6 (mg) 0.02 0.0 0.023 0.012 0.148 0.0 0.0 0.203 0.812
Folate (mcg) 3.206 0.32 0.688 4.477 213.675 0.0 0.0 222.365 889.46
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.0 2.0 1.5 2.0 5.4 0.0 0.0 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 206.275 0.0 0.0 206.275 825.1
Tryptophan (g) 0.002 0.001 0.007 0.003 0.074 н/д 0.0 0.086 0.344
Threonine (g) 0.003 0.004 0.011 0.014 0.241 н/д 0.0 0.273 1.092
Isoleucine (g) 0.002 0.005 0.008 0.014 0.287 н/д 0.0 0.316 1.264
Leucine (g) 0.005 0.009 0.014 0.022 0.546 н/д 0.0 0.595 2.38
Lysine (g) 0.007 0.007 0.011 0.022 0.241 н/д 0.0 0.288 1.152
Methionine (g) 0.0 0.002 0.003 0.006 0.157 н/д 0.0 0.168 0.672
Cystine (g) 0.0 0.001 0.003 0.002 0.139 н/д 0.0 0.145 0.58
Phenylalanine (g) 0.005 0.004 0.019 0.014 0.352 н/д 0.0 0.394 1.576
Tyrosine (g) 0.002 0.004 0.001 0.008 0.222 н/д 0.0 0.237 0.948
Valine (g) 0.003 0.006 0.011 0.017 0.407 н/д 0.0 0.444 1.776
Arginine (g) 0.017 0.003 0.056 0.03 0.546 н/д 0.0 0.652 2.608
Histidine (g) 0.002 0.002 0.01 0.008 0.157 н/д 0.0 0.178 0.712
Alanine (g) 0.003 0.003 0.015 0.017 0.379 н/д 0.0 0.417 1.668
Aspartic acid (g) 0.015 0.006 0.015 0.034 0.62 н/д 0.0 0.691 2.764
Glutamic acid (g) 0.044 0.019 0.022 0.051 1.286 н/д 0.0 1.422 5.688
Glycine (g) 0.005 0.002 0.011 0.012 0.305 н/д 0.0 0.336 1.344
Proline (g) 0.002 0.009 0.034 0.012 0.315 н/д 0.0 0.371 1.484
Serine (g) 0.003 0.005 0.01 0.012 0.352 н/д 0.0 0.382 1.528
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 5.471 0.008 0.005 0.167 0.0 0.0 5.657 22.628
Phytosterols (mg) 2.531 н/д н/д н/д н/д н/д 0.0 2.531 10.124
Monounsaturated Fat (g) 0.002 2.239 0.007 0.003 0.194 0.0 0.0 2.444 9.776
Polyunsaturated (g) 0.003 0.324 0.006 0.013 0.167 0.0 0.0 0.512 2.048