Рецепт Pain Perdu French Toast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
16.43g |
milk
20.33g |
vanilla extract
0.7g |
cinnamon
0.11g |
salt
0.13g |
orange juice
2.58g |
bread
128.0g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.07 | 0.69 | 0.0 | 0.0 | 0.0 | 0.02 | 15.04 | 0.04 | 17.85 | 107.1 |
Total Fat (g) | 1.63 | 0.2 | 0.0 | 0.0 | 0.0 | 0.01 | 2.34 | 3.84 | 8.02 | 48.12 |
Carbohydrates (g) | 0.13 | 1.01 | 0.09 | 0.09 | 0.0 | 0.27 | 72.24 | 0.0 | 73.83 | 442.98 |
Ash (g) | 0.14 | 0.15 | 0.0 | 0.0 | 0.12 | 0.01 | 2.79 | 0.1 | 3.32 | 19.92 |
Calories (kcal) | 23.49 | 8.54 | 2.016 | 0.268 | 0.0 | 1.163 | 369.92 | 33.938 | 439.334 | 2636.004 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.03 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Fructose (g) | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Lactose (g) | 0.02 | 1.06 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.08 | 6.48 |
Maltose (g) | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Water (g) | 12.46 | 18.28 | 0.37 | 0.01 | 0.0 | 2.28 | 35.6 | 0.75 | 69.75 | 418.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 1.06 | 0.09 | 0.0 | 0.0 | 0.22 | 3.28 | 0.0 | 4.77 | 28.62 |
Galactose (g) | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 18.6 |
Calcium (mg) | 8.706 | 24.197 | 0.077 | 1.086 | 0.03 | 0.284 | 56.32 | 1.136 | 91.835 | 551.01 |
Iron (mg) | 0.3 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 4.65 | 0.0 | 4.97 | 29.82 |
Magnesium (mg) | 1.971 | 2.237 | 0.084 | 0.065 | 0.001 | 0.284 | 35.84 | 0.095 | 40.577 | 243.462 |
Phosphorus (mg) | 31.375 | 19.317 | 0.042 | 0.069 | 0.0 | 0.439 | 145.92 | 1.136 | 198.298 | 1189.788 |
Potassium (mg) | 22.012 | 30.5 | 1.036 | 0.467 | 0.01 | 5.167 | 163.84 | 1.136 | 224.167 | 1345.002 |
Sodium (mg) | 22.997 | 8.947 | 0.063 | 0.011 | 48.448 | 0.026 | 832.0 | 27.264 | 939.755 | 5638.53 |
Zinc (mg) | 0.18 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 1.19 | 0.0 | 1.47 | 8.82 |
Copper (mg) | 0.016 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.179 | 0.0 | 0.2 | 1.2 |
Manganese (mg) | 0.007 | 0.0 | 0.002 | 0.019 | 0.0 | 0.0 | 0.666 | 0.0 | 0.693 | 4.158 |
Selenium (mcg) | 5.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 40.6 | 243.6 |
Vitamin A, IU (IU) | 79.998 | 39.853 | 0.0 | 0.32 | 0.0 | 5.167 | 0.0 | 118.286 | 243.623 | 1461.738 |
Retinol (mcg) | 22.833 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 66.387 | 398.322 |
Vitamin A, RAE (mcg_RAE) | 22.997 | 11.793 | 0.0 | 0.016 | 0.0 | 0.258 | 0.0 | 32.376 | 67.441 | 404.646 |
Beta Carotene (mcg) | 1.643 | 0.407 | 0.0 | 0.121 | 0.0 | 0.853 | 0.0 | 7.479 | 10.502 | 63.012 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.11 | 0.51 | 3.06 |
Vitamin D (IU) | 5.749 | 10.573 | н/д | н/д | н/д | н/д | н/д | 2.651 | 18.973 | 113.838 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.096 |
Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 0.0 | 0.241 | 0.0 | 2.971 | 15.36 | 0.0 | 72.944 | 437.664 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.08 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 1.6 | 9.6 |
Thiamin (mg) | 0.011 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.55 | 0.0 | 0.569 | 3.414 |
Riboflavin (mg) | 0.079 | 0.039 | 0.001 | 0.0 | 0.0 | 0.001 | 0.371 | 0.001 | 0.492 | 2.952 |
Niacin (mg) | 0.011 | 0.018 | 0.003 | 0.001 | 0.0 | 0.01 | 6.093 | 0.002 | 6.139 | 36.834 |
Pantothenic acid (mg) | 0.237 | 0.073 | 0.0 | 0.0 | 0.0 | 0.005 | 0.422 | 0.005 | 0.743 | 4.458 |
Vitamin B-6 (mg) | 0.023 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.128 | 0.0 | 0.161 | 0.966 |
Folate (mcg) | 7.721 | 1.017 | 0.0 | 0.007 | 0.0 | 0.775 | 189.44 | 0.142 | 199.101 | 1194.606 |
Vitamin B-12 (mcg) | 0.21 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.31 | 1.86 |
Choline (mg) | 41.2 | 3.6 | н/д | 0.0 | 0.0 | 0.2 | 18.9 | 0.9 | 64.9 | 389.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.76 | 0.0 | 149.76 | 898.56 |
Tryptophan (g) | 0.028 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | 0.154 | 0.0 | 0.19 | 1.14 |
Threonine (g) | 0.092 | 0.018 | н/д | 0.0 | 0.0 | 0.0 | 0.358 | 0.002 | 0.471 | 2.826 |
Isoleucine (g) | 0.11 | 0.039 | н/д | 0.0 | 0.0 | 0.0 | 0.474 | 0.002 | 0.625 | 3.75 |
Leucine (g) | 0.179 | 0.077 | н/д | 0.0 | 0.0 | 0.0 | 0.883 | 0.004 | 1.144 | 6.864 |
Lysine (g) | 0.149 | 0.059 | н/д | 0.0 | 0.0 | 0.0 | 0.384 | 0.003 | 0.596 | 3.576 |
Methionine (g) | 0.062 | 0.016 | н/д | 0.0 | 0.0 | 0.0 | 0.192 | 0.001 | 0.272 | 1.632 |
Cystine (g) | 0.044 | 0.024 | н/д | 0.0 | 0.0 | 0.0 | 0.307 | 0.0 | 0.377 | 2.262 |
Phenylalanine (g) | 0.112 | 0.035 | н/д | 0.0 | 0.0 | 0.0 | 0.627 | 0.002 | 0.776 | 4.656 |
Tyrosine (g) | 0.082 | 0.028 | н/д | 0.0 | 0.0 | 0.0 | 0.243 | 0.002 | 0.356 | 2.136 |
Valine (g) | 0.141 | 0.045 | н/д | 0.0 | 0.0 | 0.0 | 0.55 | 0.003 | 0.74 | 4.44 |
Arginine (g) | 0.135 | 0.02 | н/д | 0.0 | 0.0 | 0.001 | 0.474 | 0.001 | 0.632 | 3.792 |
Histidine (g) | 0.051 | 0.016 | н/д | 0.0 | 0.0 | 0.0 | 0.269 | 0.001 | 0.337 | 2.022 |
Alanine (g) | 0.122 | 0.022 | н/д | 0.0 | 0.0 | 0.001 | 0.422 | 0.001 | 0.568 | 3.408 |
Aspartic acid (g) | 0.218 | 0.063 | н/д | 0.0 | 0.0 | 0.002 | 0.576 | 0.003 | 0.863 | 5.178 |
Glutamic acid (g) | 0.276 | 0.159 | н/д | 0.0 | 0.0 | 0.001 | 4.211 | 0.009 | 4.655 | 27.93 |
Glycine (g) | 0.071 | 0.012 | н/д | 0.0 | 0.0 | 0.0 | 0.461 | 0.001 | 0.545 | 3.27 |
Proline (g) | 0.084 | 0.073 | н/д | 0.0 | 0.0 | 0.001 | 1.421 | 0.004 | 1.583 | 9.498 |
Serine (g) | 0.159 | 0.043 | н/д | 0.0 | 0.0 | 0.0 | 0.576 | 0.002 | 0.781 | 4.686 |
Cholesterol (mg) | 69.485 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 80.678 | 484.068 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.509 | 0.128 | 0.0 | 0.0 | 0.0 | 0.001 | 0.64 | 2.432 | 3.71 | 22.26 |
Phytosterols (mg) | н/д | н/д | н/д | 0.028 | 0.0 | н/д | н/д | н/д | 0.028 | 0.168 |
Monounsaturated Fat (g) | 0.626 | 0.057 | 0.0 | 0.0 | 0.0 | 0.001 | 0.448 | 0.995 | 2.127 | 12.762 |
Polyunsaturated (g) | 0.223 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 1.011 | 0.144 | 1.388 | 8.328 |