Рецепт Paillard Of Salmon With A Ginger Shallot Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
salmon
99.0g |
ginger
0.93g |
shallots
2.93g |
vinegar
5.0g |
lemon juice
2.54g |
olive oil
4.5g |
pepper
0.0g |
salt
0.0g |
greens
87.5g |
papaya
33.95g |
basil
0.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.22 | 0.02 | 0.07 | 0.0 | 0.01 | 0.0 | н/д | н/д | 3.91 | 0.21 | 0.02 | 24.45 | 146.7 |
Total Fat (g) | 13.29 | 0.01 | 0.0 | 0.0 | 0.0 | 4.5 | н/д | н/д | 0.54 | 0.05 | 0.0 | 18.39 | 110.34 |
Carbohydrates (g) | 0.0 | 0.17 | 0.49 | 0.05 | 0.22 | 0.0 | н/д | н/д | 9.96 | 3.33 | 0.02 | 14.23 | 85.38 |
Ash (g) | 1.12 | 0.01 | 0.02 | н/д | 0.01 | 0.0 | н/д | н/д | 0.98 | 0.21 | 0.01 | 2.35 | 14.1 |
Calories (kcal) | 205.92 | 0.744 | 2.112 | 1.05 | 0.635 | 39.78 | н/д | н/д | 60.375 | 13.239 | 0.147 | 324.003 | 1944.018 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.54 | н/д | н/д | 3.54 | 21.24 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.28 | н/д | 0.0 | 2.28 | 13.68 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.0 | 0.15 | 0.9 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | 0.04 | 0.24 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | 0.04 | 0.24 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 64.24 | 0.73 | 2.34 | 4.69 | 2.31 | 0.0 | н/д | н/д | 72.1 | 30.15 | 0.59 | 177.16 | 1062.96 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.02 | н/д | 0.02 | 0.06 | 0.0 | н/д | н/д | 2.62 | 2.0 | 0.0 | 4.72 | 28.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.0 | 0.12 | 0.72 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 4.3 | 0.6 | 0.0 | 4.9 | 29.4 |
Calcium (mg) | 8.91 | 0.149 | 1.085 | 0.35 | 0.178 | 0.045 | н/д | н/д | 20.125 | 8.147 | 1.133 | 40.122 | 240.732 |
Iron (mg) | 0.34 | 0.01 | 0.04 | 0.01 | 0.0 | 0.03 | н/д | н/д | 1.07 | 0.03 | 0.02 | 1.54 | 9.24 |
Magnesium (mg) | 26.73 | 0.4 | 0.616 | 0.25 | 0.153 | 0.0 | н/д | н/д | 15.75 | 3.395 | 0.41 | 47.703 | 286.218 |
Phosphorus (mg) | 237.6 | 0.316 | 1.76 | 0.4 | 0.153 | 0.0 | н/д | н/д | 60.375 | 1.697 | 0.358 | 302.659 | 1815.954 |
Potassium (mg) | 359.37 | 3.86 | 9.797 | 3.65 | 3.152 | 0.045 | н/д | н/д | 90.125 | 87.243 | 1.888 | 559.129 | 3354.774 |
Sodium (mg) | 58.41 | 0.121 | 0.352 | 0.25 | 0.025 | 0.09 | н/д | н/д | 254.625 | 1.018 | 0.026 | 314.917 | 1889.502 |
Zinc (mg) | 0.36 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.55 | 0.02 | 0.01 | 0.95 | 5.7 |
Copper (mg) | 0.05 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.096 | 0.007 | 0.002 | 0.161 | 0.966 |
Manganese (mg) | 0.01 | 0.002 | 0.009 | н/д | 0.0 | 0.0 | н/д | н/д | 0.184 | 0.003 | 0.007 | 0.215 | 1.29 |
Selenium (mcg) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.5 | 0.2 | 0.0 | 25.5 | 153.0 |
Vitamin A, IU (IU) | 49.5 | 0.0 | 34.907 | н/д | 0.508 | 0.0 | н/д | н/д | 756.875 | 371.377 | 33.76 | 1246.927 | 7481.562 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 1.76 | 0.0 | 0.025 | 0.0 | н/д | н/д | 37.625 | 18.671 | 1.69 | 59.771 | 358.626 |
Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.076 | 0.0 | н/д | н/д | 449.75 | 93.693 | 20.109 | 563.628 | 3381.768 |
Vitamin E (mg) | 3.51 | 0.0 | н/д | 0.0 | 0.0 | 0.65 | н/д | н/д | 0.33 | 0.25 | 0.01 | 4.75 | 28.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | 0.229 | 0.0 | н/д | н/д | 1181.25 | 25.46 | 36.16 | 1243.099 | 7458.594 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.3 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.34 | 2.04 |
Tocopherol, delta (mg) | 0.05 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Vitamin C (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | н/д | н/д | 8.4 | 21.0 | 0.1 | 34.8 | 208.8 |
Thiamin (mg) | 0.208 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.114 | 0.01 | 0.0 | 0.335 | 2.01 |
Riboflavin (mg) | 0.158 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.053 | 0.01 | 0.001 | 0.223 | 1.338 |
Niacin (mg) | 8.583 | 0.007 | 0.006 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.866 | 0.115 | 0.006 | 9.586 | 57.516 |
Pantothenic acid (mg) | 1.535 | 0.002 | 0.009 | н/д | 0.003 | 0.0 | н/д | н/д | 0.21 | 0.075 | 0.001 | 1.833 | 10.998 |
Vitamin B-6 (mg) | 0.634 | 0.001 | 0.01 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.053 | 0.007 | 0.001 | 0.707 | 4.242 |
Folate (mcg) | 25.74 | 0.102 | 0.997 | 0.0 | 0.33 | 0.0 | н/д | н/д | 29.75 | 12.9 | 0.435 | 70.255 | 421.53 |
Vitamin B-12 (mcg) | 3.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 3.2 | 19.2 |
Choline (mg) | 77.7 | 0.3 | н/д | 0.0 | 0.1 | 0.0 | н/д | н/д | 20.4 | 2.1 | 0.1 | 100.7 | 604.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.208 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.026 | 0.003 | 0.0 | 0.239 | 1.434 |
Threonine (g) | 0.851 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.149 | 0.003 | 0.001 | 1.007 | 6.042 |
Isoleucine (g) | 0.96 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.14 | 0.003 | 0.001 | 1.108 | 6.648 |
Leucine (g) | 1.604 | 0.001 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.228 | 0.007 | 0.001 | 1.844 | 11.064 |
Lysine (g) | 1.851 | 0.001 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.228 | 0.01 | 0.001 | 2.094 | 12.564 |
Methionine (g) | 0.624 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.061 | 0.0 | 0.0 | 0.686 | 4.116 |
Cystine (g) | 0.218 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.026 | н/д | 0.0 | 0.244 | 1.464 |
Phenylalanine (g) | 0.842 | 0.0 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.14 | 0.003 | 0.001 | 0.989 | 5.934 |
Tyrosine (g) | 0.752 | 0.0 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.079 | 0.003 | 0.001 | 0.837 | 5.022 |
Valine (g) | 1.099 | 0.001 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.166 | 0.003 | 0.001 | 1.273 | 7.638 |
Arginine (g) | 1.208 | 0.0 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.306 | 0.003 | 0.001 | 1.524 | 9.144 |
Histidine (g) | 0.545 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.079 | 0.003 | 0.0 | 0.628 | 3.768 |
Alanine (g) | 1.257 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.175 | 0.003 | 0.001 | 1.44 | 8.64 |
Aspartic acid (g) | 2.01 | 0.002 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | 0.35 | 0.017 | 0.002 | 2.387 | 14.322 |
Glutamic acid (g) | 2.802 | 0.001 | 0.015 | н/д | н/д | 0.0 | н/д | н/д | 0.525 | 0.01 | 0.002 | 3.355 | 20.13 |
Glycine (g) | 0.95 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.131 | 0.007 | 0.001 | 1.093 | 6.558 |
Proline (g) | 0.713 | 0.0 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.123 | 0.003 | 0.001 | 0.845 | 5.07 |
Serine (g) | 0.891 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.131 | 0.007 | 0.001 | 1.033 | 6.198 |
Cholesterol (mg) | 54.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 54.45 | 326.7 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.02 | 0.002 | 0.001 | 0.0 | 0.0 | 0.621 | н/д | н/д | 0.053 | 0.014 | 0.0 | 3.71 | 22.26 |
Phytosterols (mg) | н/д | 0.14 | 0.147 | н/д | н/д | 9.945 | н/д | н/д | н/д | н/д | н/д | 10.231 | 61.386 |
Monounsaturated Fat (g) | 3.732 | 0.001 | 0.0 | 0.0 | 0.0 | 3.283 | н/д | н/д | 0.026 | 0.014 | 0.001 | 7.058 | 42.348 |
Polyunsaturated (g) | 3.851 | 0.001 | 0.001 | 0.0 | 0.0 | 0.473 | н/д | н/д | 0.14 | 0.01 | 0.002 | 4.48 | 26.88 |