Рецепт Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb. shellfish, cubed (or sausage)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		chicken broth
59.15g 		chicken
38.56g 		onion
18.0g 		bell pepper
15.27g 		tomatoes
20.48g 		peas
6.89g 		butter
7.1g 		garlic
0.15g 		salt
0.38g 		pepper
0.13g 		saffron
0.05g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.59 7.17 0.2 0.15 0.18 0.37 0.06 0.01 0.0 0.01 0.01 12.05 48.2
Total Fat (g) 0.31 0.06 5.81 0.02 0.05 0.04 0.03 5.76 0.0 0.0 0.0 0.0 12.07 48.28
Carbohydrates (g) 36.98 0.24 0.0 1.68 0.92 0.8 1.0 0.0 0.05 0.0 0.09 0.03 41.78 167.12
Ash (g) 0.3 0.41 0.3 0.06 0.07 0.1 0.06 0.15 0.0 0.37 0.01 0.0 1.85 7.4
Calories (kcal) 168.813 4.14 82.895 7.2 4.734 3.686 5.579 50.907 0.227 0.0 0.338 0.14 328.658 1314.632
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.18 0.0 0.0 0.34 н/д н/д н/д н/д н/д 0.56 2.24
Glucose (dextrose) (g) 0.01 н/д н/д 0.35 0.3 0.26 0.01 н/д н/д н/д н/д н/д 0.92 3.68
Fructose (g) 0.01 н/д н/д 0.23 0.35 0.28 0.03 н/д н/д н/д н/д н/д 0.89 3.56
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 57.85 25.44 16.04 14.08 19.35 5.43 1.13 0.09 0.0 0.01 0.01 144.8 579.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.76 0.64 0.54 0.39 0.0 0.0 0.0 0.0 н/д 2.4 9.6
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.3 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 12.95 3.549 4.241 4.14 1.069 2.048 1.722 1.704 0.276 0.09 0.579 0.05 32.417 129.668
Iron (mg) 1.99 0.12 0.35 0.04 0.07 0.06 0.1 0.0 0.0 0.0 0.04 0.0 2.77 11.08
Magnesium (mg) 11.563 0.591 7.711 1.8 1.833 2.252 2.273 0.142 0.038 0.004 0.257 0.119 28.583 114.332
Phosphorus (mg) 53.188 7.689 56.677 5.22 3.971 4.914 7.439 1.704 0.233 0.0 0.229 0.113 141.377 565.508
Potassium (mg) 53.188 47.318 72.871 26.28 32.225 48.526 16.806 1.704 0.611 0.03 1.668 0.776 302.001 1208.004
Sodium (mg) 2.313 93.453 26.989 0.72 0.611 1.024 0.344 40.896 0.026 145.343 0.058 0.067 311.843 1247.372
Zinc (mg) 0.5 0.04 0.51 0.03 0.04 0.03 0.09 0.01 0.0 0.0 0.0 0.0 1.25 5.0
Copper (mg) 0.102 0.018 0.019 0.007 0.003 0.012 0.012 0.0 0.0 0.0 0.001 0.0 0.176 0.704
Manganese (mg) 0.504 0.03 0.008 0.023 0.017 0.023 0.028 0.0 0.003 0.0 0.007 0.013 0.656 2.624
Selenium (mcg) 7.0 0.0 5.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 12.9 51.6
Vitamin A, IU (IU) 0.0 0.0 53.978 0.36 478.182 170.557 52.689 177.429 0.014 0.0 0.396 0.239 933.844 3735.376
Retinol (mcg) 0.0 0.0 15.808 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 63.449 253.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.194 0.0 23.978 8.6 2.617 48.564 0.0 0.0 0.02 0.012 99.984 399.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 248.025 91.933 30.925 11.218 0.008 0.0 0.207 н/д 382.495 1529.98
Vitamin E (mg) 0.05 0.0 0.12 0.0 0.24 0.11 0.01 0.16 0.0 0.0 0.0 н/д 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 526.822 0.0 0.0 0.0 0.0 0.008 н/д 526.83 2107.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 7.789 25.184 170.603 0.0 0.024 0.0 0.272 н/д 204.593 818.372
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.02 0.02 0.07 0.0 н/д н/д 0.01 н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.6 1.3 19.5 2.6 2.8 0.0 0.0 0.0 0.0 0.0 31.1 124.4
Thiamin (mg) 0.268 0.0 0.023 0.009 0.008 0.008 0.019 0.001 0.0 0.0 0.0 0.0 0.336 1.344
Riboflavin (mg) 0.023 0.006 0.046 0.005 0.014 0.004 0.009 0.002 0.0 0.0 0.0 0.0 0.11 0.44
Niacin (mg) 1.938 0.302 2.622 0.022 0.15 0.121 0.144 0.003 0.001 0.0 0.002 0.001 5.303 21.212
Pantothenic acid (mg) 0.467 0.006 0.351 0.022 0.049 0.018 0.007 0.008 0.001 0.0 н/д н/д 0.928 3.712
Vitamin B-6 (mg) 0.074 0.006 0.135 0.022 0.044 0.016 0.012 0.0 0.002 0.0 0.0 0.0 0.312 1.248
Folate (mcg) 106.838 0.0 2.313 3.42 7.025 3.071 4.477 0.213 0.005 0.0 0.013 0.042 127.417 509.668
Vitamin B-12 (mcg) 0.0 0.02 0.12 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 2.7 н/д 23.0 1.1 0.9 1.4 2.0 1.3 0.0 0.0 0.0 н/д 32.4 129.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 н/д 0.081 0.002 0.002 0.002 0.003 0.001 0.0 0.0 н/д н/д 0.127 0.508
Threonine (g) 0.12 н/д 0.297 0.004 0.006 0.006 0.014 0.003 0.0 0.0 н/д н/д 0.45 1.8
Isoleucine (g) 0.143 н/д 0.355 0.002 0.003 0.004 0.014 0.004 0.0 0.0 н/д н/д 0.525 2.1
Leucine (g) 0.273 н/д 0.521 0.005 0.006 0.006 0.022 0.006 0.0 0.0 н/д н/д 0.839 3.356
Lysine (g) 0.12 н/д 0.582 0.007 0.006 0.006 0.022 0.005 0.0 0.0 н/д н/д 0.749 2.996
Methionine (g) 0.079 н/д 0.189 0.0 0.002 0.002 0.006 0.001 0.0 0.0 н/д н/д 0.278 1.112
Cystine (g) 0.069 н/д 0.096 0.0 0.003 0.002 0.002 0.001 0.0 0.0 н/д н/д 0.174 0.696
Phenylalanine (g) 0.176 н/д 0.278 0.005 0.008 0.014 0.014 0.003 0.0 0.0 н/д н/д 0.498 1.992
Tyrosine (g) 0.111 н/д 0.231 0.002 0.002 0.002 0.008 0.003 0.0 0.0 н/д н/д 0.358 1.432
Valine (g) 0.204 н/д 0.347 0.004 0.005 0.004 0.017 0.004 0.0 0.0 н/д н/д 0.584 2.336
Arginine (g) 0.273 н/д 0.451 0.018 0.006 0.004 0.03 0.002 0.001 0.0 н/д н/д 0.785 3.14
Histidine (g) 0.079 н/д 0.208 0.002 0.003 0.002 0.008 0.001 0.0 0.0 н/д н/д 0.303 1.212
Alanine (g) 0.19 н/д 0.42 0.004 0.005 0.006 0.017 0.002 0.0 0.0 н/д н/д 0.643 2.572
Aspartic acid (g) 0.31 н/д 0.64 0.016 0.043 0.029 0.034 0.004 0.001 0.0 н/д н/д 1.077 4.308
Glutamic acid (g) 0.643 н/д 1.045 0.047 0.032 0.088 0.051 0.013 0.001 0.0 н/д н/д 1.92 7.68
Glycine (g) 0.153 н/д 0.47 0.005 0.005 0.004 0.012 0.001 0.0 0.0 н/д н/д 0.651 2.604
Proline (g) 0.157 н/д 0.351 0.002 0.003 0.004 0.012 0.006 0.0 0.0 н/д н/д 0.535 2.14
Serine (g) 0.176 н/д 0.254 0.004 0.008 0.006 0.012 0.004 0.0 0.0 н/д н/д 0.464 1.856
Cholesterol (mg) 0.0 0.0 28.917 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 44.182 176.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.018 1.662 0.007 0.005 0.006 0.005 3.647 0.0 0.0 0.001 0.001 5.435 21.74
Phytosterols (mg) н/д н/д н/д 2.7 н/д 1.433 н/д н/д н/д 0.0 0.122 н/д 4.255 17.02
Monounsaturated Fat (g) 0.097 0.03 2.406 0.002 0.0 0.006 0.003 1.492 0.0 0.0 0.001 0.0 4.037 16.148
Polyunsaturated (g) 0.083 0.012 1.245 0.004 0.011 0.016 0.013 0.216 0.0 0.0 0.001 0.001 1.603 6.412