Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Extra virgin olive oil *Note
- Â Â Skinless Boneless Chicken Breasts Cut In 3" Pieces
- 1 c. Arborio Rice Uncooked
- 1 x Onion Chopped
- 3 x Cloves Garlic Chopped
- 1/2 c. Cremini Mushrooms Can Use Any
- 1 tsp Sesame Oil Optional
- 1 tsp Chili Sauce
- 1 tsp Powdered Ginger
- 1 x Lf Turkey Kielbasa - Yorkshire Farms **Note Cut In 2" Chunks On The Diagonal
- 2 c. Nonfat Veg Chicken Broth, Low Sod ***Note
Инструкции
- *NOTE: Original recipe used 2 Tablespoons...we cut it back to one and was just sufficient.
- **NOTE: Original recipe used regular kielbasa
- ***NOTE: Original recipe used regular chicken broth
- Preheat pressure cooker without lid.
- Put extra virgin olive oil in pressure cooker and add in chicken pieces. Cook until lightly golden brown. Stir in 1 C arborio rice to coat. Cook about 1 minutes. Add in chopped onion and garlic, stir to mix. Add in mushrooms, Sesame oil (optional), chili sauce and powdered ginger, stir well to mix. Add in the smoked turkey kielbasa and chicken broth, stir to mix. Put lid on pressure cooker. Get to pressure and set timer for 7 minutes once it is at pressure. When done use the quick release for the pressure.
- NOTES : This turned out absolutely wonderful!! Very flavorful.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 45 | 18% |
| Total Fat 5.15g | 6% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 206mg | 9% |
| Potassium 276mg | 8% |
| Total Carbs 41.17g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.32g | 1% |
| Protein 7.86g | 13% |
