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Ингредиенты
- 1 1/2 lb Fresh asparagus, trimmed
- 1 Tbsp. Butter or possibly margarine
- 1 Tbsp. All-purpose flour
- 1 c. Half and half cream
- 1/2 tsp Chicken bouillon granules
- 1/8 tsp Grnd nutmeg
- 1/8 tsp Salt
- 1/2 c. Swiss cheese, shredded
- 2 Tbsp. Crushed butter flavored crackers, (Ritz)
Инструкции
- In a skillet, cook asparagus in a small amount of water till crisp-tender, about 6-8 min; drain. Arrange spears in the bottom of a greased 1 1/2 quart. baking dish; set aside and keep hot. In a small saucepan, melted butter over Low het. Add in flour; cook and stir for 1 minute. Whisk in the cream, bouillon, nutmeg and salt; bring to a boil over Medium heat. Cook and stir for 2 min. Remove from heat; stir in cheese till melted. Pour over asparagus. Sprinkle with cracker crumbs. Broil 6 inches from the heat for 3-5 min or possibly till lightly browned. (Picture shows asparagus laid side ways in dish and strip of sauce down center, lenthwise in dish, garnished with herbs/sliced tomatoes)
- Yield: 4-6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 171 | 74% |
| Total Fat 19.51g | 24% |
| Saturated Fat 12.26g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 189mg | 8% |
| Potassium 277mg | 8% |
| Total Carbs 8.36g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.0g | 1% |
| Protein 7.72g | 12% |
