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Рецепт Oyster Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oysters
59.15g 		milk
91.5g 		eggs
30.8g 		salt
0.75g 		onion
0.37g 		cracker
14.38g 		accent
0.38g 		Всего в порции Всего в рецепте
Protein (g) 3.09 3.08 3.87 0.0 0.0 1.34 0.0 11.39 91.12
Total Fat (g) 0.92 0.89 3.06 0.0 0.0 0.24 0.0 5.11 40.88
Carbohydrates (g) 3.27 4.57 0.24 0.0 0.03 11.63 0.0 19.74 157.92
Ash (g) 0.89 0.69 0.26 0.75 0.0 0.09 0.37 3.05 24.4
Calories (kcal) 34.897 38.43 44.044 0.0 0.15 55.056 0.0 172.577 1380.616
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.03 н/д 0.0 н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д 0.0 0.06 н/д 0.01 н/д н/д 0.07 0.56
Fructose (g) н/д 0.0 0.03 н/д 0.0 н/д н/д 0.04 0.32
Lactose (g) н/д 4.76 0.03 н/д 0.0 н/д н/д 4.79 38.32
Maltose (g) н/д 0.0 0.03 н/д 0.0 н/д н/д 0.03 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.99 82.28 23.36 0.0 0.33 1.09 0.0 158.05 1264.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.76 0.24 0.0 0.02 0.05 0.0 5.06 40.48
Galactose (g) н/д 0.0 0.03 н/д 0.0 н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 3.2
Calcium (mg) 26.025 108.885 16.324 0.18 0.086 3.306 0.09 154.896 1239.168
Iron (mg) 3.42 0.03 0.56 0.0 0.0 0.67 0.0 4.68 37.44
Magnesium (mg) 19.519 10.065 3.696 0.008 0.037 3.45 0.004 36.778 294.224
Phosphorus (mg) 55.007 86.925 58.828 0.0 0.109 14.95 0.0 215.819 1726.552
Potassium (mg) 73.343 137.25 41.272 0.06 0.547 16.531 0.03 269.033 2152.264
Sodium (mg) 105.283 40.26 43.12 290.685 0.015 4.025 145.343 628.73 5029.84
Zinc (mg) 22.43 0.38 0.34 0.0 0.0 0.1 0.0 23.26 186.08
Copper (mg) 0.438 0.009 0.031 0.0 0.0 0.033 0.0 0.511 4.088
Manganese (mg) 0.231 0.0 0.012 0.001 0.0 0.135 0.0 0.38 3.04
Selenium (mcg) 37.7 3.0 9.8 0.0 0.0 6.1 0.0 56.5 452.0
Vitamin A, IU (IU) 14.787 179.34 149.996 0.0 0.007 0.0 0.0 344.13 2753.04
Retinol (mcg) 4.732 53.07 42.812 0.0 0.0 0.0 0.0 100.614 804.912
Vitamin A, RAE (mcg_RAE) 4.732 53.07 43.12 0.0 0.0 0.0 0.0 100.922 807.376
Beta Carotene (mcg) н/д 1.83 3.08 0.0 0.004 0.0 0.0 4.914 39.312
Vitamin E (mg) н/д 0.01 0.3 0.0 0.0 0.06 0.0 0.37 2.96
Vitamin D (IU) н/д 47.58 10.78 н/д н/д н/д н/д 58.36 466.88
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 101.948 0.0 0.015 10.925 0.0 112.888 903.104
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.15 н/д 0.0 н/д н/д 0.15 1.2
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Thiamin (mg) 0.065 0.018 0.022 0.0 0.0 0.101 0.0 0.206 1.648
Riboflavin (mg) 0.041 0.174 0.148 0.0 0.0 0.068 0.0 0.431 3.448
Niacin (mg) 0.751 0.082 0.022 0.0 0.0 0.821 0.0 1.676 13.408
Pantothenic acid (mg) 0.095 0.329 0.444 0.0 0.0 0.068 0.0 0.936 7.488
Vitamin B-6 (mg) 0.035 0.037 0.043 0.0 0.0 0.006 0.0 0.121 0.968
Folate (mcg) 10.647 4.575 14.476 0.0 0.071 19.55 0.0 49.319 394.552
Vitamin B-12 (mcg) 9.58 0.4 0.4 0.0 0.0 0.0 0.0 10.38 83.04
Choline (mg) н/д 16.2 77.3 0.0 0.0 2.8 0.0 96.4 771.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.388 0.0 16.388 131.104
Tryptophan (g) 0.035 0.037 0.052 0.0 0.0 0.016 0.0 0.14 1.12
Threonine (g) 0.136 0.082 0.172 0.0 0.0 0.036 0.0 0.427 3.416
Isoleucine (g) 0.136 0.174 0.206 0.0 0.0 0.049 0.0 0.565 4.52
Leucine (g) 0.219 0.348 0.336 0.0 0.0 0.092 0.0 0.994 7.952
Lysine (g) 0.231 0.265 0.28 0.0 0.0 0.026 0.0 0.802 6.416
Methionine (g) 0.071 0.073 0.117 0.0 0.0 0.023 0.0 0.284 2.272
Cystine (g) 0.041 0.11 0.083 0.0 0.0 0.03 0.0 0.265 2.12
Phenylalanine (g) 0.112 0.156 0.209 0.0 0.0 0.066 0.0 0.544 4.352
Tyrosine (g) 0.101 0.128 0.154 0.0 0.0 0.036 0.0 0.419 3.352
Valine (g) 0.136 0.201 0.265 0.0 0.0 0.056 0.0 0.658 5.264
Arginine (g) 0.225 0.092 0.253 0.0 0.0 0.046 0.0 0.615 4.92
Histidine (g) 0.059 0.073 0.095 0.0 0.0 0.029 0.0 0.257 2.056
Alanine (g) 0.189 0.101 0.228 0.0 0.0 0.04 0.0 0.558 4.464
Aspartic acid (g) 0.296 0.284 0.41 0.0 0.0 0.053 0.0 1.043 8.344
Glutamic acid (g) 0.42 0.714 0.517 0.0 0.001 0.466 0.0 2.118 16.944
Glycine (g) 0.195 0.055 0.132 0.0 0.0 0.046 0.0 0.429 3.432
Proline (g) 0.124 0.329 0.157 0.0 0.0 0.157 0.0 0.767 6.136
Serine (g) 0.136 0.192 0.299 0.0 0.0 0.065 0.0 0.692 5.536
Cholesterol (mg) 14.787 4.575 130.284 0.0 0.0 0.0 0.0 149.646 1197.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.26 0.576 0.955 0.0 0.0 0.039 0.0 1.83 14.64
Phytosterols (mg) н/д н/д н/д 0.0 0.056 н/д 0.0 0.056 0.448
Monounsaturated Fat (g) 0.089 0.256 1.173 0.0 0.0 0.022 0.0 1.54 12.32
Polyunsaturated (g) 0.349 0.037 0.419 0.0 0.0 0.104 0.0 0.908 7.264