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Рецепт Oyster And Sausage Jambalaya

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0 голосов | 963 визита
Порций: 4

Ингредиенты

Cost per serving $2.96 view details

Инструкции

  1. Make seasoning mix: Grind bay leaves and mix with remaining spices and herbs.
  2. In a heavy 7- to 8-qt pot or possibly kettle heat butter over low heat. Add in onions, green pepper, celery, garlic, parsley, Tasso and pork and brown over low heat, stirring constantly, 15 min. Add in sausage and seasoning mix, mix thoroughly and continue cooking, stirring frequently, for 20 min.
  3. Add in rice, raise heat to medium and cook 5 min, or possibly till rice is lightly browned, stirring and scraping sides and bottom of pot. Add in tomatoes, stock and oysters and mix gently. Raise heat to high, bring to a boil and cook, uncovered, 5 min.
  4. Cover pot, reduce heat to low and cook 40 min, stirring gently every 5 - 10 min. If too dry, add in 1/4 to 1/2 c. water after about 30 min. Uncover pot, raise heat to medium and allow rice to dry out, about 10 min without stirring. Stir very gently, so as not to break up oysters and serve immediately.
  5. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 555g
Recipe makes 4 servings
Calories 626  
Calories from Fat 216 35%
Total Fat 24.25g 30%
Saturated Fat 10.96g 44%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 1575mg 66%
Potassium 970mg 28%
Total Carbs 68.11g 18%
Dietary Fiber 4.0g 13%
Sugars 5.52g 4%
Protein 32.23g 52%
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