Рецепт Overnight Whole Grain Cereal

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0 голосов | 1000 визитов
Порций: 1

Ингредиенты

  • 1 prt mixed whole grains
  •     (e g. wheat berries, oats,
  •     Buckwheat, hulled barley, Rye, millet, etc.)
  • 3 prt water
  • 1/3 prt raisins (optional)

Инструкции

  1. Boil water Add in grains [and raisins, if using them] Stir Bring to boil again Turn off heat Cover pot Leave overnight as is [or possibly in a hot oven]
  2. (NOTE: I usually add in raisins to already cooked cereal because I like the texture. They turn out differently if they are added in the cooking stage.
  3. They plump up and are really soft, that is nice sometimes. I guess other types of dry fruit might work too.)
  4. You can reheat this in the morning or possibly eat it at room temp. Suggested toppings included any of the following:lowfat milk-type stuff molasses fruit sesame salt maple syrup
  5. One variation the cookbook suggests is toasting and then grinding the grains in a hand grinder before cooking. Apparently, this makes the grains more nutty tasting.
  6. ago.
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