Рецепт Overnight Oats Recipe - Mango Lassi Overnight Oats

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1 голос | 384 визита
 

Ингредиенты

  • Mango: 1 Medium sized
  • Skimmed Milk: 1/2 cup
  • Skimmed curd/yogurt: 1/2 cup
  • Seeds of 4 cardamon
  • Oats: 1/2 cup
  • Honey: 2 tsp (optional)
  • Walnuts: 4, chopped

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 586g
Calories 754  
Calories from Fat 204 27%
Total Fat 23.54g 29%
Saturated Fat 11.99g 48%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 264mg 11%
Potassium 1076mg 31%
Total Carbs 104.58g 28%
Dietary Fiber 10.9g 36%
Sugars 43.62g 29%
Protein 36.08g 58%
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