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Ингредиенты
- 1 Tbsp. Uncooked wheat berries
- 1 Tbsp. Uncooked rye berries
- 1 Tbsp. Uncooked pearl barley
- 1 Tbsp. Uncooked millet
- 1 Tbsp. Uncooked old-fashioned rolled oats
- 1Â 1/2 c. Apple juice or possibly water
- 2 Tbsp. Oat bran, optional
- 2 Tbsp. Raisins
Инструкции
- Grind wheat berries, rye berries, barley, millet and oats in grain mill or possibly blender on high speed 30 seconds.
- Place mix in heavy-bottomed pan along with apple juice, oat bran and raisins. Bring to boil over medium-high heat and simmer 10 min. Remove from heat. Cover pan and let stand overnight. Next norning, reheat over medium heat and serve.
- Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 2 servings | |
| Calories 180 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 342mg | 10% |
| Total Carbs 43.32g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 24.56g | 16% |
| Protein 2.95g | 5% |
