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Рецепт Oven Sweet Potato Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potato
46.8g 		canola oil
4.5g 		salt
0.75g 		cayenne pepper
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.0 0.0 0.03 0.76 1.52
Total Fat (g) 0.02 4.5 0.0 0.04 4.56 9.12
Carbohydrates (g) 9.42 0.0 0.0 0.12 9.54 19.08
Ash (g) 0.46 0.0 0.75 0.01 1.23 2.46
Calories (kcal) 40.248 39.78 0.0 0.7 80.728 161.456
Starch (g) 5.92 н/д н/д н/д 5.92 11.84
Sucrose (g) 1.18 н/д н/д н/д 1.18 2.36
Glucose (dextrose) (g) 0.45 н/д н/д н/д 0.45 0.9
Fructose (g) 0.33 н/д н/д н/д 0.33 0.66
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 0.0 0.0 0.02 36.19 72.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.0 0.0 0.02 1.98 3.96
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.1 1.5 3.0
Calcium (mg) 14.04 0.0 0.18 0.326 14.546 29.092
Iron (mg) 0.29 0.0 0.0 0.02 0.31 0.62
Magnesium (mg) 11.7 0.0 0.008 0.334 12.042 24.084
Phosphorus (mg) 21.996 0.0 0.0 0.645 22.641 45.282
Potassium (mg) 157.716 0.0 0.06 4.431 162.207 324.414
Sodium (mg) 25.74 0.0 290.685 0.066 316.491 632.982
Zinc (mg) 0.14 0.0 0.0 0.01 0.15 0.3
Copper (mg) 0.07 0.0 0.0 0.001 0.071 0.142
Manganese (mg) 0.122 0.0 0.001 0.004 0.127 0.254
Selenium (mcg) 0.3 0.0 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 6639.516 0.0 0.0 91.542 6731.058 13462.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 0.0 4.578 336.39 672.78
Beta Carotene (mcg) 3982.212 0.0 0.0 48.048 4030.26 8060.52
Vitamin E (mg) 0.12 0.79 0.0 0.07 0.97 1.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 28.945 28.945 57.89
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 1.23 н/д н/д 1.23 2.46
Tocopherol, delta (mg) 0.0 0.04 н/д н/д 0.04 0.08
Vitamin C (mg) 1.1 0.0 0.0 0.2 1.3 2.6
Thiamin (mg) 0.037 0.0 0.0 0.001 0.038 0.076
Riboflavin (mg) 0.028 0.0 0.0 0.002 0.03 0.06
Niacin (mg) 0.262 0.0 0.0 0.019 0.281 0.562
Pantothenic acid (mg) 0.374 0.0 0.0 н/д 0.374 0.748
Vitamin B-6 (mg) 0.098 0.0 0.0 0.005 0.104 0.208
Folate (mcg) 5.148 0.0 0.0 0.233 5.381 10.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.0 0.0 0.1 5.9 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.0 н/д 0.014 0.028
Threonine (g) 0.037 н/д 0.0 н/д 0.037 0.074
Isoleucine (g) 0.028 н/д 0.0 н/д 0.028 0.056
Leucine (g) 0.042 н/д 0.0 н/д 0.042 0.084
Lysine (g) 0.033 н/д 0.0 н/д 0.033 0.066
Methionine (g) 0.014 н/д 0.0 н/д 0.014 0.028
Cystine (g) 0.009 н/д 0.0 н/д 0.009 0.018
Phenylalanine (g) 0.042 н/д 0.0 н/д 0.042 0.084
Tyrosine (g) 0.014 н/д 0.0 н/д 0.014 0.028
Valine (g) 0.042 н/д 0.0 н/д 0.042 0.084
Arginine (g) 0.028 н/д 0.0 н/д 0.028 0.056
Histidine (g) 0.014 н/д 0.0 н/д 0.014 0.028
Alanine (g) 0.037 н/д 0.0 н/д 0.037 0.074
Aspartic acid (g) 0.178 н/д 0.0 н/д 0.178 0.356
Glutamic acid (g) 0.075 н/д 0.0 н/д 0.075 0.15
Glycine (g) 0.028 н/д 0.0 н/д 0.028 0.056
Proline (g) 0.023 н/д 0.0 н/д 0.023 0.046
Serine (g) 0.042 н/д 0.0 н/д 0.042 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.018 н/д н/д 0.018 0.036
Saturated Fat (g) 0.009 0.332 0.0 0.007 0.348 0.696
Phytosterols (mg) 5.616 н/д 0.0 0.183 5.799 11.598
Monounsaturated Fat (g) 0.0 2.848 0.0 0.006 2.854 5.708
Polyunsaturated (g) 0.005 1.266 0.0 0.018 1.289 2.578