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Рецепт Oven Roasted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		onions
36.0g 		leek
0.66g 		celery
8.9g 		carrot
13.57g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.01 0.06 0.13 н/д 0.59 2.36
Total Fat (g) 10.13 0.04 0.0 0.02 0.03 н/д 10.21 40.84
Carbohydrates (g) 0.0 3.36 0.09 0.26 1.3 н/д 5.02 20.08
Ash (g) 0.0 0.13 0.01 0.07 0.13 н/д 0.33 1.32
Calories (kcal) 89.505 14.4 0.403 1.424 5.565 н/д 111.296 445.184
Starch (g) н/д 0.0 н/д 0.0 0.19 н/д 0.19 0.76
Sucrose (g) н/д 0.36 н/д 0.01 0.49 н/д 0.85 3.4
Glucose (dextrose) (g) н/д 0.71 н/д 0.05 0.08 н/д 0.84 3.36
Fructose (g) н/д 0.46 н/д 0.05 0.07 н/д 0.58 2.32
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 32.08 0.55 8.49 11.98 н/д 53.1 212.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.03 0.16 0.64 н/д 2.36 9.44
Galactose (g) н/д 0.0 н/д 0.06 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.4 н/д 1.1 4.4
Calcium (mg) 0.101 8.28 0.389 3.56 4.479 н/д 16.81 67.24
Iron (mg) 0.06 0.08 0.01 0.02 0.04 н/д 0.2 0.8
Magnesium (mg) 0.0 3.6 0.185 0.979 1.629 н/д 6.393 25.572
Phosphorus (mg) 0.0 10.44 0.231 2.136 4.75 н/д 17.557 70.228
Potassium (mg) 0.101 52.56 1.188 23.14 43.432 н/д 120.421 481.684
Sodium (mg) 0.203 1.44 0.132 7.12 9.365 н/д 18.26 73.04
Zinc (mg) 0.0 0.06 0.0 0.01 0.03 н/д 0.11 0.44
Copper (mg) 0.0 0.014 0.001 0.004 0.007 н/д 0.026 0.104
Manganese (mg) 0.0 0.047 0.003 0.009 0.019 н/д 0.078 0.312
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 н/д 0.2 0.8
Vitamin A, IU (IU) 0.0 0.72 11.002 39.961 2267.422 н/д 2319.105 9276.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.548 1.958 113.33 н/д 115.836 463.344
Beta Carotene (mcg) 0.0 0.36 6.6 24.03 1124.482 н/д 1155.472 4621.888
Vitamin E (mg) 1.45 0.01 0.01 0.02 0.09 н/д 1.58 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 н/д 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 1.44 12.54 25.187 34.746 н/д 73.913 295.652
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.0 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.1 0.3 0.8 н/д 3.8 15.2
Thiamin (mg) 0.0 0.018 0.0 0.002 0.01 н/д 0.03 0.12
Riboflavin (mg) 0.0 0.011 0.0 0.005 0.008 н/д 0.024 0.096
Niacin (mg) 0.0 0.043 0.003 0.028 0.133 н/д 0.207 0.828
Pantothenic acid (mg) 0.0 0.043 0.001 0.022 0.037 н/д 0.103 0.412
Vitamin B-6 (mg) 0.0 0.043 0.002 0.006 0.019 н/д 0.07 0.28
Folate (mcg) 0.0 6.84 0.422 3.204 2.579 н/д 13.045 52.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 2.2 0.1 0.5 1.2 н/д 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.001 0.001 н/д 0.006 0.024
Threonine (g) 0.0 0.007 0.0 0.002 0.026 н/д 0.035 0.14
Isoleucine (g) 0.0 0.004 0.0 0.002 0.011 н/д 0.017 0.068
Leucine (g) 0.0 0.011 0.001 0.003 0.014 н/д 0.028 0.112
Lysine (g) 0.0 0.014 0.001 0.003 0.014 н/д 0.031 0.124
Methionine (g) 0.0 0.0 0.0 0.001 0.003 н/д 0.004 0.016
Cystine (g) 0.0 0.0 0.0 0.0 0.011 н/д 0.011 0.044
Phenylalanine (g) 0.0 0.011 0.0 0.002 0.008 н/д 0.021 0.084
Tyrosine (g) 0.0 0.004 0.0 0.001 0.005 н/д 0.01 0.04
Valine (g) 0.0 0.007 0.0 0.003 0.01 н/д 0.02 0.08
Arginine (g) 0.0 0.036 0.001 0.002 0.012 н/д 0.051 0.204
Histidine (g) 0.0 0.004 0.0 0.001 0.005 н/д 0.01 0.04
Alanine (g) 0.0 0.007 0.0 0.002 0.015 н/д 0.024 0.096
Aspartic acid (g) 0.0 0.032 0.001 0.011 0.026 н/д 0.07 0.28
Glutamic acid (g) 0.0 0.094 0.002 0.008 0.05 н/д 0.153 0.612
Glycine (g) 0.0 0.011 0.0 0.002 0.007 н/д 0.02 0.08
Proline (g) 0.0 0.004 0.0 0.002 0.007 н/д 0.013 0.052
Serine (g) 0.0 0.007 0.001 0.002 0.007 н/д 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.398 0.014 0.0 0.004 0.005 н/д 1.422 5.688
Phytosterols (mg) 22.376 5.4 н/д 0.534 н/д н/д 28.31 113.24
Monounsaturated Fat (g) 7.387 0.004 0.0 0.003 0.001 н/д 7.395 29.58
Polyunsaturated (g) 1.065 0.007 0.001 0.007 0.016 н/д 1.097 4.388