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Рецепт Oven Roasted Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Jalapeño peppers
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
219.56g 		garlic
3.92g 		onion
24.75g 		pepper
24.4g 		sea salt
0.1g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.17 0.25 0.27 0.24 0.0 н/д 2.94 11.76
Total Fat (g) 0.66 0.02 0.02 0.07 0.0 н/д 0.78 3.12
Carbohydrates (g) 13.24 1.29 2.31 1.47 0.0 н/д 18.32 73.28
Ash (g) 1.03 0.06 0.09 0.11 0.1 н/д 1.39 5.56
Calories (kcal) 68.062 5.833 9.9 7.562 0.0 н/д 91.358 365.432
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.25 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) 4.26 н/д 0.49 0.47 н/д н/д 5.22 20.88
Fructose (g) 4.96 н/д 0.32 0.55 н/д н/д 5.83 23.32
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 202.45 2.29 22.05 22.49 0.0 н/д 249.29 997.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.22 0.04 1.05 1.02 0.0 н/д 11.33 45.32
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.1 0.4 0.5 0.0 н/д 5.6 22.4
Calcium (mg) 15.369 7.086 5.693 1.708 0.024 н/д 29.879 119.516
Iron (mg) 0.94 0.07 0.05 0.1 0.0 н/д 1.17 4.68
Magnesium (mg) 26.347 0.979 2.475 2.927 0.001 н/д 32.729 130.916
Phosphorus (mg) 57.084 5.99 7.178 6.343 0.0 н/д 76.594 306.376
Potassium (mg) 463.261 15.699 36.135 51.473 0.008 н/д 566.577 2266.308
Sodium (mg) 8.782 0.666 0.99 0.976 38.758 н/д 50.172 200.688
Zinc (mg) 0.55 0.05 0.04 0.06 0.0 н/д 0.7 2.8
Copper (mg) 0.044 0.012 0.01 0.005 0.0 н/д 0.07 0.28
Manganese (mg) 0.242 0.065 0.032 0.027 0.0 н/д 0.366 1.464
Selenium (mcg) 0.2 0.6 0.1 0.0 0.0 н/д 0.9 3.6
Vitamin A, IU (IU) 6874.267 0.352 0.495 763.807 0.0 н/д 7638.922 30555.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 344.701 0.0 0.0 38.3 0.0 н/д 383.002 1532.008
Beta Carotene (mcg) 3565.573 0.196 0.248 396.175 0.0 н/д 3962.191 15848.764
Vitamin E (mg) 3.47 0.0 0.0 0.39 0.0 н/д 3.86 15.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 111.973 0.626 0.99 12.441 0.0 н/д 126.031 504.124
Tocopherol, beta (mg) 0.11 н/д 0.0 0.01 н/д н/д 0.12 0.48
Tocopherol, gamma (mg) 0.31 н/д 0.0 0.03 н/д н/д 0.34 1.36
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 280.4 1.2 1.8 31.2 0.0 н/д 314.6 1258.4
Thiamin (mg) 0.11 0.008 0.012 0.012 0.0 н/д 0.142 0.568
Riboflavin (mg) 0.198 0.004 0.007 0.022 0.0 н/д 0.231 0.924
Niacin (mg) 2.152 0.027 0.03 0.239 0.0 н/д 2.448 9.792
Pantothenic acid (mg) 0.703 0.023 0.03 0.078 0.0 н/д 0.834 3.336
Vitamin B-6 (mg) 0.637 0.049 0.03 0.071 0.0 н/д 0.786 3.144
Folate (mcg) 100.995 0.117 4.703 11.222 0.0 н/д 117.037 468.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 12.3 0.9 1.5 1.4 0.0 н/д 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.022 0.003 0.002 0.002 0.0 н/д 0.03 0.12
Threonine (g) 0.088 0.006 0.005 0.01 0.0 н/д 0.109 0.436
Isoleucine (g) 0.044 0.009 0.002 0.005 0.0 н/д 0.06 0.24
Leucine (g) 0.088 0.012 0.007 0.01 0.0 н/д 0.117 0.468
Lysine (g) 0.088 0.011 0.01 0.01 0.0 н/д 0.118 0.472
Methionine (g) 0.022 0.003 0.0 0.002 0.0 н/д 0.028 0.112
Cystine (g) 0.044 0.003 0.0 0.005 0.0 н/д 0.052 0.208
Phenylalanine (g) 0.11 0.007 0.007 0.012 0.0 н/д 0.136 0.544
Tyrosine (g) 0.022 0.003 0.002 0.002 0.0 н/д 0.03 0.12
Valine (g) 0.066 0.011 0.005 0.007 0.0 н/д 0.089 0.356
Arginine (g) 0.088 0.025 0.025 0.01 0.0 н/д 0.147 0.588
Histidine (g) 0.044 0.004 0.002 0.005 0.0 н/д 0.056 0.224
Alanine (g) 0.066 0.005 0.005 0.007 0.0 н/д 0.083 0.332
Aspartic acid (g) 0.615 0.019 0.022 0.068 0.0 н/д 0.725 2.9
Glutamic acid (g) 0.461 0.032 0.064 0.051 0.0 н/д 0.608 2.432
Glycine (g) 0.066 0.008 0.007 0.007 0.0 н/д 0.088 0.352
Proline (g) 0.044 0.004 0.002 0.005 0.0 н/д 0.055 0.22
Serine (g) 0.11 0.007 0.005 0.012 0.0 н/д 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.004 0.01 0.007 0.0 н/д 0.087 0.348
Phytosterols (mg) н/д н/д 3.713 н/д 0.0 н/д 3.713 14.852
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.0 н/д 0.003 0.012
Polyunsaturated (g) 0.154 0.01 0.005 0.017 0.0 н/д 0.186 0.744