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Oven Roasted (Grilled) Mackerel 烤鲭鱼
by
tigerfish
Текущий рейтинг: 4.0
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%20cooked%20on%20the%20outdoor%20grill,%20however%20the%20grill%20is%20kept%20away%20during%20winter;%20so%20with%20a%20vacuumed-packed%20mackerel%20in%20the%20freezer,%20there%20are%20two%20choices%20(1)%20pan-fry%20the%20fish%20over%20the%20stove,%20or%20(2)%20oven-grill.%3C/p%3E%3Cp%3EI%20pick%20the%20latter,%20of%20course%20-%20the%20no-fuss,%20clean%20and%20neat%20way%20to%20crispy%20skin%20mackerel.%20It%20is%20so%20easy%20to%20prepare%20the%20fish%20this%20way%20as%20part%20of%20a%20regular%20meal%20plan.%20The%20entire%20meal%20is%20completed%20in%20about%2020%20to%2025%20minutes,%20which%20is%20the%20time%20it%20takes%20to%20cook%20the%20fish.%3C/p%3E%3Cp%3ESteamed%20beets,%20oven-grill%20mackerel,%20sauteed%20garlic%20baby%20spinach%3C/p%3E%3Cp%3EThere%20is%20some%20multi-tasking%20to%20be%20done.%20While%20the%20fish%20(already%20thawed,%20and%20lightly%20seasoned)%20is%20in%20the%20oven,%20re-heat%20(warm)%20the%20cooked%20beets%20for%205%20minutes,%20allow%20beets%20to%20cool.%20While%20waiting%20for%20beets%20to%20cool,%20heat%20up%20a%20pan%20with%20a%20little%20(~1/2%20tbsp)%20oil,%20saute%20the%20garlic%20and%20organic%20baby%20spinach.%20The%20baby%20spinach%20takes%20less%20than%208%20minutes%20to%20cook.%20Dish%20out,%20set%20aside.%20Slice%20the%20cooled%20beets%20thinly,%20then%20gently%20toss%20with%201tbsp%20organic%20apple%20cider%20vinegar%20and%20topped%20with%20toasted%20sesame%20seeds%20(refer%20Warm%20Beets%20Salad).%20When%20these%20two%20dishes%20are%20done,%20the%20fish%20is%20also%20done.%3C/p%3E%3Cp%3EOven-Roasted%20Mackerel%20%E7%83%A4%E9%B2%AD%E9%B1%BC%3C/p%3E%3Cp%3EThis%20oven-grilled%20mackerel%20was%20adapted%20from%20JustOneCookbook.com%20and%20Noobcook.com%20(who%20kept%20the%20baking%20process%20really%20simple,%20best%20suited%20for%20lazy%20cooks%20like%20myself).%3C/p%3E%3Cp%3ESharing%20with%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20oven-roasted%20mackerel%3C/p%3E){kind=link}