Рецепт Oven roasted broccoli with Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
122.0g |
garlics
3.92g |
olive oil
6.75g |
sea salt
1.5g |
pepper
0.26g |
parmesan cheese
8.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 0.25 | 0.0 | 0.0 | 0.03 | 3.2 | 6.92 | 27.68 |
| Total Fat (g) | 0.45 | 0.02 | 6.75 | 0.0 | 0.01 | 2.38 | 9.61 | 38.44 |
| Carbohydrates (g) | 8.1 | 1.29 | 0.0 | 0.0 | 0.17 | 0.34 | 9.9 | 39.6 |
| Ash (g) | 1.06 | 0.06 | 0.0 | 1.5 | 0.01 | 0.67 | 3.3 | 13.2 |
| Calories (kcal) | 41.48 | 5.833 | 59.67 | 0.0 | 0.669 | 35.913 | 143.566 | 574.264 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | н/д | н/д | н/д | н/д | 0.01 | 0.13 | 0.52 |
| Glucose (dextrose) (g) | 0.6 | н/д | н/д | н/д | н/д | 0.01 | 0.61 | 2.44 |
| Fructose (g) | 0.83 | н/д | н/д | н/д | н/д | 0.01 | 0.84 | 3.36 |
| Lactose (g) | 0.26 | н/д | н/д | н/д | н/д | 0.01 | 0.27 | 1.08 |
| Maltose (g) | 0.26 | н/д | н/д | н/д | н/д | 0.01 | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.95 | 2.29 | 0.0 | 0.0 | 0.03 | 1.74 | 113.01 | 452.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.07 | 0.04 | 0.0 | 0.0 | 0.0 | 0.07 | 2.19 | 8.76 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 13.2 |
| Calcium (mg) | 57.34 | 7.086 | 0.068 | 0.36 | 1.147 | 92.407 | 158.408 | 633.632 |
| Iron (mg) | 0.89 | 0.07 | 0.04 | 0.0 | 0.08 | 0.07 | 1.15 | 4.6 |
| Magnesium (mg) | 25.62 | 0.979 | 0.0 | 0.015 | 0.509 | 3.166 | 30.289 | 121.156 |
| Phosphorus (mg) | 80.52 | 5.99 | 0.0 | 0.0 | 0.454 | 60.744 | 147.708 | 590.832 |
| Potassium (mg) | 385.52 | 15.699 | 0.068 | 0.12 | 3.305 | 10.416 | 415.127 | 1660.508 |
| Sodium (mg) | 40.26 | 0.666 | 0.135 | 581.37 | 0.116 | 127.404 | 749.95 | 2999.8 |
| Zinc (mg) | 0.5 | 0.05 | 0.0 | 0.0 | 0.0 | 0.32 | 0.87 | 3.48 |
| Copper (mg) | 0.061 | 0.012 | 0.0 | 0.0 | 0.003 | 0.02 | 0.096 | 0.384 |
| Manganese (mg) | 0.256 | 0.065 | 0.0 | 0.002 | 0.015 | 0.007 | 0.345 | 1.38 |
| Selenium (mcg) | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 5.1 | 20.4 |
| Vitamin A, IU (IU) | 760.06 | 0.352 | 0.0 | 0.0 | 0.785 | 36.83 | 798.027 | 3192.108 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.749 | 9.749 | 38.996 |
| Vitamin A, RAE (mcg_RAE) | 37.82 | 0.0 | 0.0 | 0.0 | 0.039 | 9.999 | 47.858 | 191.432 |
| Beta Carotene (mcg) | 440.42 | 0.196 | 0.0 | 0.0 | 0.41 | 2.583 | 443.608 | 1774.432 |
| Vitamin E (mg) | 0.95 | 0.0 | 0.97 | 0.0 | 0.0 | 0.02 | 1.95 | 7.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 1711.66 | 0.626 | 0.0 | 0.0 | 0.538 | 0.0 | 1712.825 | 6851.3 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.21 | н/д | 0.06 | н/д | 0.01 | н/д | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 108.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 110.1 | 440.4 |
| Thiamin (mg) | 0.085 | 0.008 | 0.0 | 0.0 | 0.0 | 0.002 | 0.096 | 0.384 |
| Riboflavin (mg) | 0.146 | 0.004 | 0.0 | 0.0 | 0.001 | 0.041 | 0.192 | 0.768 |
| Niacin (mg) | 0.781 | 0.027 | 0.0 | 0.0 | 0.003 | 0.009 | 0.82 | 3.28 |
| Pantothenic acid (mg) | 0.695 | 0.023 | 0.0 | 0.0 | н/д | 0.027 | 0.746 | 2.984 |
| Vitamin B-6 (mg) | 0.22 | 0.049 | 0.0 | 0.0 | 0.001 | 0.004 | 0.273 | 1.092 |
| Folate (mcg) | 76.86 | 0.117 | 0.0 | 0.0 | 0.026 | 0.833 | 77.837 | 311.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 | 0.76 |
| Choline (mg) | 22.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 25.1 | 100.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.003 | 0.0 | 0.0 | н/д | 0.043 | 0.083 | 0.332 |
| Threonine (g) | 0.11 | 0.006 | 0.0 | 0.0 | н/д | 0.122 | 0.238 | 0.952 |
| Isoleucine (g) | 0.098 | 0.009 | 0.0 | 0.0 | н/д | 0.164 | 0.27 | 1.08 |
| Leucine (g) | 0.159 | 0.012 | 0.0 | 0.0 | н/д | 0.31 | 0.481 | 1.924 |
| Lysine (g) | 0.171 | 0.011 | 0.0 | 0.0 | н/д | 0.248 | 0.43 | 1.72 |
| Methionine (g) | 0.049 | 0.003 | 0.0 | 0.0 | н/д | 0.085 | 0.137 | 0.548 |
| Cystine (g) | 0.037 | 0.003 | 0.0 | 0.0 | н/д | 0.01 | 0.049 | 0.196 |
| Phenylalanine (g) | 0.146 | 0.007 | 0.0 | 0.0 | н/д | 0.173 | 0.327 | 1.308 |
| Tyrosine (g) | 0.061 | 0.003 | 0.0 | 0.0 | н/д | 0.194 | 0.258 | 1.032 |
| Valine (g) | 0.159 | 0.011 | 0.0 | 0.0 | н/д | 0.21 | 0.38 | 1.52 |
| Arginine (g) | 0.232 | 0.025 | 0.0 | 0.0 | н/д | 0.131 | 0.387 | 1.548 |
| Histidine (g) | 0.073 | 0.004 | 0.0 | 0.0 | н/д | 0.091 | 0.168 | 0.672 |
| Alanine (g) | 0.122 | 0.005 | 0.0 | 0.0 | н/д | 0.097 | 0.224 | 0.896 |
| Aspartic acid (g) | 0.403 | 0.019 | 0.0 | 0.0 | н/д | 0.222 | 0.644 | 2.576 |
| Glutamic acid (g) | 0.659 | 0.032 | 0.0 | 0.0 | н/д | 0.725 | 1.415 | 5.66 |
| Glycine (g) | 0.11 | 0.008 | 0.0 | 0.0 | н/д | 0.063 | 0.181 | 0.724 |
| Proline (g) | 0.134 | 0.004 | 0.0 | 0.0 | н/д | 0.385 | 0.523 | 2.092 |
| Serine (g) | 0.146 | 0.007 | 0.0 | 0.0 | н/д | 0.191 | 0.345 | 1.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 7.333 | 29.332 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.004 | 0.932 | 0.0 | 0.003 | 1.442 | 2.429 | 9.716 |
| Phytosterols (mg) | н/д | н/д | 14.918 | 0.0 | 0.242 | н/д | 15.159 | 60.636 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 4.925 | 0.0 | 0.003 | 0.698 | 5.638 | 22.552 |
| Polyunsaturated (g) | 0.049 | 0.01 | 0.71 | 0.0 | 0.003 | 0.097 | 0.869 | 3.476 |