Рецепт Oven Pot Roast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef blade roast
183.7g |
onion soup
11.81g |
cream of mushroom soup
50.5g |
potato
28.35g |
carrot
33.64g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.52 | 0.88 | 0.81 | 0.57 | 0.31 | 34.11 | 204.66 |
| Total Fat (g) | 35.66 | 0.04 | 2.97 | 0.03 | 0.08 | 38.78 | 232.68 |
| Carbohydrates (g) | 0.0 | 7.69 | 3.39 | 4.95 | 3.22 | 19.26 | 115.56 |
| Ash (g) | 1.51 | 2.75 | 0.97 | 0.31 | 0.33 | 5.87 | 35.22 |
| Calories (kcal) | 455.586 | 34.613 | 42.925 | 21.83 | 13.793 | 568.747 | 3412.482 |
| Starch (g) | н/д | н/д | н/д | 4.38 | 0.48 | 4.86 | 29.16 |
| Sucrose (g) | н/д | н/д | н/д | 0.05 | 1.21 | 1.26 | 7.56 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.09 | 0.2 | 0.29 | 1.74 |
| Fructose (g) | н/д | н/д | н/д | 0.08 | 0.19 | 0.26 | 1.56 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.48 | 0.45 | 42.34 | 22.49 | 29.7 | 207.47 | 1244.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.74 | 0.22 | 1.59 | 3.1 | 18.6 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.6 | 0.9 | 2.3 | 13.8 |
| Calcium (mg) | 18.37 | 16.893 | 6.06 | 3.402 | 11.102 | 55.827 | 334.962 |
| Iron (mg) | 3.75 | 0.15 | 0.56 | 0.22 | 0.1 | 4.78 | 28.68 |
| Magnesium (mg) | 31.23 | 7.088 | 2.02 | 6.521 | 4.037 | 50.895 | 305.37 |
| Phosphorus (mg) | 297.6 | 24.926 | 13.13 | 16.16 | 11.775 | 363.591 | 2181.546 |
| Potassium (mg) | 497.838 | 85.174 | 31.31 | 119.354 | 107.654 | 841.33 | 5047.98 |
| Sodium (mg) | 124.919 | 948.729 | 325.725 | 1.701 | 23.213 | 1424.286 | 8545.716 |
| Zinc (mg) | 9.15 | 0.13 | 0.1 | 0.08 | 0.08 | 9.54 | 57.24 |
| Copper (mg) | 0.129 | 0.041 | 0.076 | 0.031 | 0.017 | 0.294 | 1.764 |
| Manganese (mg) | 0.018 | 0.079 | 0.04 | 0.043 | 0.047 | 0.228 | 1.368 |
| Selenium (mcg) | 29.8 | 0.6 | 1.2 | 0.1 | 0.0 | 31.7 | 190.2 |
| Vitamin A, IU (IU) | 0.0 | 1.772 | 14.645 | 0.567 | 5620.233 | 5637.217 | 33823.302 |
| Retinol (mcg) | н/д | 0.0 | 4.04 | 0.0 | 0.0 | 4.04 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.118 | 4.04 | 0.0 | 280.911 | 285.069 | 1710.414 |
| Beta Carotene (mcg) | 0.0 | 1.063 | 1.01 | 0.284 | 2787.24 | 2789.596 | 16737.576 |
| Vitamin E (mg) | н/д | 0.02 | 0.41 | 0.0 | 0.22 | 0.65 | 3.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.336 | 0.336 | 2.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.19 | 0.505 | 2.268 | 86.124 | 92.086 | 552.516 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.08 | н/д | 0.0 | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 5.6 | 2.0 | 8.0 | 48.0 |
| Thiamin (mg) | 0.184 | 0.033 | 0.02 | 0.023 | 0.024 | 0.283 | 1.698 |
| Riboflavin (mg) | 0.312 | 0.032 | 0.025 | 0.009 | 0.02 | 0.398 | 2.388 |
| Niacin (mg) | 4.005 | 0.174 | 0.212 | 0.298 | 0.33 | 5.018 | 30.108 |
| Pantothenic acid (mg) | 0.533 | 0.1 | 0.116 | 0.085 | 0.091 | 0.925 | 5.55 |
| Vitamin B-6 (mg) | 0.661 | 0.069 | 0.0 | 0.085 | 0.047 | 0.862 | 5.172 |
| Folate (mcg) | 9.185 | 0.0 | 1.01 | 4.536 | 6.392 | 21.123 | 126.738 |
| Vitamin B-12 (mcg) | 6.25 | 0.0 | 0.0 | 0.0 | 0.0 | 6.25 | 37.5 |
| Choline (mg) | 131.7 | 3.4 | 4.9 | 3.4 | 3.0 | 146.4 | 878.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.349 | н/д | 0.01 | 0.009 | 0.003 | 0.371 | 2.226 |
| Threonine (g) | 1.378 | н/д | 0.03 | 0.023 | 0.064 | 1.495 | 8.97 |
| Isoleucine (g) | 1.415 | н/д | 0.04 | 0.023 | 0.027 | 1.505 | 9.03 |
| Leucine (g) | 2.498 | н/д | 0.066 | 0.034 | 0.034 | 2.632 | 15.792 |
| Lysine (g) | 2.627 | н/д | 0.045 | 0.037 | 0.034 | 2.743 | 16.458 |
| Methionine (g) | 0.808 | н/д | 0.015 | 0.009 | 0.007 | 0.839 | 5.034 |
| Cystine (g) | 0.349 | н/д | 0.01 | 0.009 | 0.027 | 0.395 | 2.37 |
| Phenylalanine (g) | 1.231 | н/д | 0.035 | 0.026 | 0.02 | 1.312 | 7.872 |
| Tyrosine (g) | 1.065 | н/д | 0.03 | 0.023 | 0.013 | 1.132 | 6.792 |
| Valine (g) | 1.543 | н/д | 0.045 | 0.034 | 0.024 | 1.646 | 9.876 |
| Arginine (g) | 2.002 | н/д | 0.035 | 0.028 | 0.03 | 2.096 | 12.576 |
| Histidine (g) | 1.084 | н/д | 0.02 | 0.014 | 0.013 | 1.132 | 6.792 |
| Alanine (g) | 1.911 | н/д | 0.03 | 0.017 | 0.037 | 1.995 | 11.97 |
| Aspartic acid (g) | 2.884 | н/д | 0.056 | 0.145 | 0.064 | 3.148 | 18.888 |
| Glutamic acid (g) | 4.74 | н/д | 0.187 | 0.099 | 0.124 | 5.15 | 30.9 |
| Glycine (g) | 1.727 | н/д | 0.025 | 0.017 | 0.017 | 1.786 | 10.716 |
| Proline (g) | 1.396 | н/д | 0.071 | 0.02 | 0.017 | 1.504 | 9.024 |
| Serine (g) | 1.212 | н/д | 0.04 | 0.026 | 0.017 | 1.295 | 7.77 |
| Cholesterol (mg) | 130.43 | 0.0 | 0.0 | 0.0 | 0.0 | 130.43 | 782.58 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 14.366 | 0.011 | 0.697 | 0.009 | 0.013 | 15.095 | 90.57 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 1.418 | н/д | 1.418 | 8.508 |
| Monounsaturated Fat (g) | 15.652 | 0.008 | 0.561 | 0.0 | 0.003 | 16.224 | 97.344 |
| Polyunsaturated (g) | 1.304 | 0.019 | 0.722 | 0.011 | 0.04 | 2.097 | 12.582 |