Рецепт Oven In One Thai Lamb And Foccacia Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lamb 125.0g	onion 49.5g	mint 2.34g	olive oil 13.5g	parsley 1.81g	mint 0.39g	mango 14.23g	Всего в порции	Всего в рецепте
Protein (g)	20.7	0.54	0.08	0.0	0.05	0.01	0.07	21.46	42.92
Total Fat (g)	29.26	0.05	0.02	13.5	0.01	0.0	0.04	42.88	85.76
Carbohydrates (g)	0.0	4.62	0.2	0.0	0.11	0.03	2.42	7.39	14.78
Ash (g)	1.09	0.17	0.05	0.0	0.04	0.01	0.07	1.43	2.86
Calories (kcal)	352.5	19.8	1.028	119.34	0.65	0.171	9.25	502.74	1005.48
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	н/д	н/д	н/д	н/д	н/д	0.49	0.98
Glucose (dextrose) (g)	н/д	0.98	н/д	н/д	н/д	н/д	н/д	0.98	1.96
Fructose (g)	н/д	0.64	н/д	н/д	н/д	н/д	н/д	0.64	1.28
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	74.34	44.11	2.0	0.0	1.58	0.33	11.63	133.99	267.98
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	2.1	н/д	0.0	0.02	н/д	2.11	4.22	8.44
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.2	0.0	0.1	0.0	0.3	1.3	2.6
Calcium (mg)	20.0	11.385	4.651	0.135	2.491	0.775	1.423	40.86	81.72
Iron (mg)	1.94	0.1	0.28	0.08	0.11	0.05	0.02	2.57	5.14
Magnesium (mg)	26.25	4.95	1.472	0.0	0.903	0.245	1.281	35.101	70.202
Phosphorus (mg)	196.25	14.355	1.402	0.0	1.047	0.234	1.565	214.853	429.706
Potassium (mg)	277.5	72.27	10.703	0.135	10.0	1.784	22.201	394.593	789.186
Sodium (mg)	73.75	1.98	0.701	0.27	1.011	0.117	0.285	78.113	156.226
Zinc (mg)	4.26	0.08	0.03	0.0	0.02	0.0	0.01	4.4	8.8
Copper (mg)	0.125	0.02	0.006	0.0	0.003	0.001	0.016	0.17	0.34
Manganese (mg)	0.025	0.064	0.026	0.0	0.003	0.004	0.004	0.127	0.254
Selenium (mcg)	23.5	0.2	н/д	0.0	0.0	н/д	0.1	23.8	47.6
Vitamin A, IU (IU)	0.0	0.99	94.742	0.0	152.053	15.79	108.869	372.445	744.89
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.744	0.0	7.599	0.791	5.408	18.542	37.084
Beta Carotene (mcg)	0.0	0.495	н/д	0.0	91.225	н/д	63.329	155.049	310.098
Vitamin E (mg)	0.25	0.01	н/д	1.94	0.01	н/д	0.16	2.37	4.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	н/д	0.0	100.376	н/д	0.0	102.356	204.712
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.11	0.01	н/д	н/д	0.12	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.3	0.0	2.4	0.1	3.9	10.4	20.8
Thiamin (mg)	0.138	0.025	0.002	0.0	0.002	0.0	0.009	0.175	0.35
Riboflavin (mg)	0.263	0.015	0.004	0.0	0.002	0.001	0.009	0.293	0.586
Niacin (mg)	7.45	0.059	0.022	0.0	0.024	0.004	0.083	7.641	15.282
Pantothenic acid (mg)	0.813	0.059	0.006	0.0	0.007	0.001	0.023	0.909	1.818
Vitamin B-6 (mg)	0.163	0.059	0.004	0.0	0.002	0.001	0.019	0.246	0.492
Folate (mcg)	22.5	9.405	2.454	0.0	2.744	0.409	1.992	39.504	79.008
Vitamin B-12 (mcg)	2.89	0.0	0.0	0.0	0.0	0.0	0.0	2.89	5.78
Choline (mg)	86.6	3.0	н/д	0.0	0.2	н/д	1.1	91.0	182.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.005	0.001	0.0	0.001	0.0	0.001	0.246	0.492
Threonine (g)	0.888	0.01	0.003	0.0	0.002	0.001	0.003	0.906	1.812
Isoleucine (g)	1.0	0.005	0.003	0.0	0.002	0.001	0.003	1.014	2.028
Leucine (g)	1.613	0.015	0.006	0.0	0.004	0.001	0.004	1.642	3.284
Lysine (g)	1.825	0.02	0.003	0.0	0.003	0.001	0.006	1.858	3.716
Methionine (g)	0.538	0.0	0.001	0.0	0.001	0.0	0.001	0.541	1.082
Cystine (g)	0.25	0.0	0.001	0.0	0.0	0.0	н/д	0.251	0.502
Phenylalanine (g)	0.838	0.015	0.004	0.0	0.003	0.001	0.003	0.863	1.726
Tyrosine (g)	0.7	0.005	0.002	0.0	0.001	0.0	0.001	0.711	1.422
Valine (g)	1.113	0.01	0.004	0.0	0.003	0.001	0.004	1.134	2.268
Arginine (g)	1.225	0.05	0.004	0.0	0.002	0.001	0.003	1.284	2.568
Histidine (g)	0.65	0.005	0.002	0.0	0.001	0.0	0.001	0.659	1.318
Alanine (g)	1.25	0.01	0.004	0.0	0.004	0.001	0.007	1.275	2.55
Aspartic acid (g)	1.825	0.045	0.009	0.0	0.005	0.002	0.006	1.891	3.782
Glutamic acid (g)	3.0	0.129	0.008	0.0	0.005	0.001	0.009	3.152	6.304
Glycine (g)	1.013	0.015	0.004	0.0	0.003	0.001	0.003	1.037	2.074
Proline (g)	0.863	0.005	0.003	0.0	0.004	0.001	0.003	0.878	1.756
Serine (g)	0.775	0.01	0.003	0.0	0.003	0.001	0.003	0.794	1.588
Cholesterol (mg)	91.25	0.0	0.0	0.0	0.0	0.0	0.0	91.25	182.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.738	0.02	0.004	1.864	0.002	0.001	0.01	14.639	29.278
Phytosterols (mg)	н/д	7.425	0.234	29.835	0.09	0.039	н/д	37.623	75.246
Monounsaturated Fat (g)	12.0	0.005	0.001	9.85	0.005	0.0	0.014	21.875	43.75
Polyunsaturated (g)	2.313	0.01	0.009	1.42	0.002	0.002	0.007	3.763	7.526