Рецепт Oven Hash Browns With Fennel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Stemmed And Trimmed
    freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
106.31g 		fennel bulbs
42.12g 		onion
24.75g 		parsley
0.9g 		oil
2.25g 		salt
0.75g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.52 0.27 0.03 0.0 0.0 н/д 2.97 11.88
Total Fat (g) 0.1 0.08 0.02 0.01 2.25 0.0 н/д 2.46 9.84
Carbohydrates (g) 18.57 3.07 2.31 0.06 0.0 0.0 н/д 24.01 96.04
Ash (g) 1.15 0.44 0.09 0.02 0.0 0.75 н/д 2.45 9.8
Calories (kcal) 81.861 13.057 9.9 0.325 19.89 0.0 н/д 125.033 500.132
Starch (g) 16.41 н/д 0.0 н/д н/д н/д н/д 16.41 65.64
Sucrose (g) 0.18 н/д 0.25 н/д н/д н/д н/д 0.43 1.72
Glucose (dextrose) (g) 0.35 н/д 0.49 н/д н/д н/д н/д 0.84 3.36
Fructose (g) 0.29 н/д 0.32 н/д н/д н/д н/д 0.61 2.44
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 84.35 38.0 22.05 0.79 0.0 0.0 н/д 145.19 580.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.83 н/д 1.05 0.01 0.0 0.0 н/д 1.89 7.56
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 1.3 0.4 0.0 0.0 0.0 н/д 4.1 16.4
Calcium (mg) 12.758 20.639 5.693 1.245 0.0 0.18 н/д 40.514 162.056
Iron (mg) 0.83 0.31 0.05 0.06 0.0 0.0 н/д 1.25 5.0
Magnesium (mg) 24.452 7.16 2.475 0.451 0.0 0.008 н/д 34.546 138.184
Phosphorus (mg) 60.598 21.06 7.178 0.523 0.0 0.0 н/д 89.359 357.436
Potassium (mg) 447.576 174.377 36.135 5.0 0.0 0.06 н/д 663.147 2652.588
Sodium (mg) 6.379 21.902 0.99 0.505 0.0 290.685 н/д 320.462 1281.848
Zinc (mg) 0.31 0.08 0.04 0.01 0.0 0.0 н/д 0.45 1.8
Copper (mg) 0.117 0.029 0.01 0.001 0.0 0.0 н/д 0.158 0.632
Manganese (mg) 0.159 0.08 0.032 0.001 н/д 0.001 н/д 0.274 1.096
Selenium (mcg) 0.3 0.3 0.1 0.0 0.0 0.0 н/д 0.7 2.8
Vitamin A, IU (IU) 2.126 56.441 0.495 76.027 0.0 0.0 н/д 135.089 540.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.948 0.0 3.8 0.0 0.0 н/д 6.748 26.992
Beta Carotene (mcg) 1.063 н/д 0.248 45.612 0.0 0.0 н/д 46.923 187.692
Vitamin E (mg) 0.01 н/д 0.0 0.01 0.21 0.0 н/д 0.23 0.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 н/д 0.99 50.188 0.0 0.0 н/д 59.683 238.732
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.9 5.1 1.8 1.2 0.0 0.0 н/д 29.0 116.0
Thiamin (mg) 0.085 0.004 0.012 0.001 0.0 0.0 н/д 0.102 0.408
Riboflavin (mg) 0.032 0.013 0.007 0.001 0.0 0.0 н/д 0.053 0.212
Niacin (mg) 1.116 0.27 0.03 0.012 0.0 0.0 н/д 1.427 5.708
Pantothenic acid (mg) 0.319 0.097 0.03 0.004 0.0 0.0 н/д 0.449 1.796
Vitamin B-6 (mg) 0.319 0.021 0.03 0.001 0.0 0.0 н/д 0.371 1.484
Folate (mcg) 17.01 11.372 4.703 1.372 0.0 0.0 н/д 34.457 137.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 12.9 н/д 1.5 0.1 н/д 0.0 н/д 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.032 н/д 0.002 0.0 0.0 0.0 н/д 0.035 0.14
Threonine (g) 0.085 н/д 0.005 0.001 0.0 0.0 н/д 0.091 0.364
Isoleucine (g) 0.085 н/д 0.002 0.001 0.0 0.0 н/д 0.089 0.356
Leucine (g) 0.128 н/д 0.007 0.002 0.0 0.0 н/д 0.137 0.548
Lysine (g) 0.138 н/д 0.01 0.002 0.0 0.0 н/д 0.15 0.6
Methionine (g) 0.032 н/д 0.0 0.0 0.0 0.0 н/д 0.032 0.128
Cystine (g) 0.032 н/д 0.0 0.0 0.0 0.0 н/д 0.032 0.128
Phenylalanine (g) 0.096 н/д 0.007 0.001 0.0 0.0 н/д 0.104 0.416
Tyrosine (g) 0.085 н/д 0.002 0.001 0.0 0.0 н/д 0.088 0.352
Valine (g) 0.128 н/д 0.005 0.002 0.0 0.0 н/д 0.134 0.536
Arginine (g) 0.106 н/д 0.025 0.001 0.0 0.0 н/д 0.132 0.528
Histidine (g) 0.053 н/д 0.002 0.001 0.0 0.0 н/д 0.056 0.224
Alanine (g) 0.064 н/д 0.005 0.002 0.0 0.0 н/д 0.071 0.284
Aspartic acid (g) 0.542 н/д 0.022 0.003 0.0 0.0 н/д 0.567 2.268
Glutamic acid (g) 0.372 н/д 0.064 0.002 0.0 0.0 н/д 0.439 1.756
Glycine (g) 0.064 н/д 0.007 0.001 0.0 0.0 н/д 0.073 0.292
Proline (g) 0.074 н/д 0.002 0.002 0.0 0.0 н/д 0.079 0.316
Serine (g) 0.096 н/д 0.005 0.001 0.0 0.0 н/д 0.102 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.058 н/д н/д 0.058 0.232
Saturated Fat (g) 0.032 н/д 0.01 0.001 0.167 0.0 н/д 0.21 0.84
Phytosterols (mg) 5.316 н/д 3.713 0.045 5.625 0.0 н/д 14.698 58.792
Monounsaturated Fat (g) 0.0 н/д 0.002 0.003 0.511 0.0 н/д 0.517 2.068
Polyunsaturated (g) 0.043 н/д 0.005 0.001 1.466 0.0 н/д 1.514 6.056