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Ингредиенты
- 20 ounce Yellow Potatoes cut in 1/2" cubes
- 1 med Fennel Bulbs cut in 1" slices
- Â Â Stemmed And Trimmed
- 1 med yellow onion diced
- 1 Tbsp. dry parsley
- 2 tsp vegetable oil
- 1/2 tsp salt
- Â Â freshly grnd black pepper to taste
Инструкции
- 1. Preheat oven to 400 oF. Spray baking sheet with nonstick cooking spray.
- 2. In large bowl, combine potatoes, fennel, onion, parsley, oil, salt and pepper; toss gently till well coated.
- 3. Arrange mix in a single layer on prepared baking sheet. Bake, turning occasionally, till potatoes are crisp on all sides, 30-35 min.
- Serve immediately.
- Serving (1 c.) provides: 1/2 fat, 1 veg, 1 bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 125 | |
| Calories from Fat 22 | 18% |
| Total Fat 2.46g | 3% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 13% |
| Potassium 663mg | 19% |
| Total Carbs 24.01g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 1.89g | 1% |
| Protein 2.97g | 5% |
