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Ингредиенты
- 2 Tbsp. Low-sodium soy sauce
- 4 x Skinned (6-oz) chicken breast halves
- 3 Tbsp. Sesame seeds
- 2 Tbsp. All-purpose flour
- 1/4 tsp Salt
- 1/4 tsp Pepper
- Â Â Vegetable cooking spray
- 1 Tbsp. Reduced-calorie margarine, melted
Инструкции
- Here are two from my favorite magazine, Cooking Light.
- Place soy sauce in a shallow dish; add in chicken, turning to coat. Remove chicken from soy sauce; throw away soy sauce.
- Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add in chicken; seal bag, and shake to coat chicken with sesame seed mix. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 min or possibly till done.
- Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 4 servings | |
| Calories 82 | |
| Calories from Fat 57 | 70% |
| Total Fat 6.6g | 8% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 632mg | 26% |
| Potassium 46mg | 1% |
| Total Carbs 4.42g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.18g | 0% |
| Protein 2.15g | 3% |
