Рецепт Oven Fried Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork loin chops 44.28g	margarine 7.0g	egg 11.0g	milk 7.63g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	8.53	0.01	1.38	0.26	0.01	10.2	40.8
Total Fat (g)	3.65	5.65	1.09	0.07	0.0	10.47	41.88
Carbohydrates (g)	0.0	0.05	0.08	0.38	0.09	0.6	2.4
Ash (g)	0.44	0.13	0.09	0.06	0.01	0.73	2.92
Calories (kcal)	69.52	50.19	15.73	3.203	0.338	138.98	555.92
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.02	0.0	н/д	0.02	0.08
Fructose (g)	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Lactose (g)	н/д	н/д	0.01	0.4	н/д	0.41	1.64
Maltose (g)	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.79	1.16	8.34	6.86	0.01	48.16	192.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.08	0.4	0.0	0.48	1.92
Galactose (g)	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.184	0.21	5.83	9.074	0.579	25.877	103.508
Iron (mg)	0.45	0.0	0.2	0.0	0.04	0.7	2.8
Magnesium (mg)	9.299	0.21	1.32	0.839	0.257	11.925	47.7
Phosphorus (mg)	84.575	0.35	21.01	7.244	0.229	113.408	453.632
Potassium (mg)	150.552	1.26	14.74	11.438	1.668	179.658	718.632
Sodium (mg)	29.668	66.01	15.4	3.355	0.058	114.491	457.964
Zinc (mg)	1.31	0.0	0.12	0.03	0.0	1.46	5.84
Copper (mg)	0.035	0.0	0.011	0.001	0.001	0.049	0.196
Manganese (mg)	0.004	н/д	0.004	0.0	0.007	0.016	0.064
Selenium (mcg)	14.4	0.0	3.5	0.3	0.0	18.2	72.8
Vitamin A, IU (IU)	3.1	249.97	53.57	14.945	0.396	321.981	1287.924
Retinol (mcg)	0.886	53.76	15.29	4.423	0.0	74.358	297.432
Vitamin A, RAE (mcg_RAE)	0.886	57.33	15.4	4.423	0.02	78.058	312.232
Beta Carotene (mcg)	н/д	42.7	1.1	0.153	0.207	44.159	176.636
Vitamin E (mg)	н/д	0.63	0.11	0.0	0.0	0.74	2.96
Vitamin D (IU)	н/д	н/д	3.85	3.965	н/д	7.815	31.26
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	н/д	0.0	36.41	0.0	0.272	36.682	146.728
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.06	0.0	0.01	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.0	0.4	1.6
Thiamin (mg)	0.359	0.001	0.008	0.002	0.0	0.369	1.476
Riboflavin (mg)	0.124	0.003	0.053	0.014	0.0	0.194	0.776
Niacin (mg)	1.913	0.001	0.008	0.007	0.002	1.93	7.72
Pantothenic acid (mg)	0.337	0.0	0.158	0.027	н/д	0.522	2.088
Vitamin B-6 (mg)	0.217	0.001	0.015	0.003	0.0	0.237	0.948
Folate (mcg)	1.771	0.07	5.17	0.381	0.013	7.406	29.624
Vitamin B-12 (mcg)	0.37	0.01	0.14	0.03	0.0	0.55	2.2
Choline (mg)	н/д	0.9	27.6	1.3	0.0	29.9	119.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	н/д	0.019	0.003	н/д	0.132	0.528
Threonine (g)	0.39	н/д	0.062	0.007	н/д	0.458	1.832
Isoleucine (g)	0.399	н/д	0.074	0.014	н/д	0.487	1.948
Leucine (g)	0.686	н/д	0.12	0.029	н/д	0.835	3.34
Lysine (g)	0.766	н/д	0.1	0.022	н/д	0.888	3.552
Methionine (g)	0.226	н/д	0.042	0.006	н/д	0.274	1.096
Cystine (g)	0.111	н/д	0.03	0.009	н/д	0.15	0.6
Phenylalanine (g)	0.341	н/д	0.075	0.013	н/д	0.429	1.716
Tyrosine (g)	0.297	н/д	0.055	0.011	н/д	0.362	1.448
Valine (g)	0.465	н/д	0.095	0.017	н/д	0.576	2.304
Arginine (g)	0.531	н/д	0.09	0.008	н/д	0.629	2.516
Histidine (g)	0.341	н/д	0.034	0.006	н/д	0.381	1.524
Alanine (g)	0.496	н/д	0.081	0.008	н/д	0.586	2.344
Aspartic acid (g)	0.793	н/д	0.146	0.024	н/д	0.963	3.852
Glutamic acid (g)	1.337	н/д	0.185	0.059	н/д	1.582	6.328
Glycine (g)	0.407	н/д	0.047	0.005	н/д	0.459	1.836
Proline (g)	0.341	н/д	0.056	0.027	н/д	0.425	1.7
Serine (g)	0.354	н/д	0.107	0.016	н/д	0.477	1.908
Cholesterol (mg)	28.339	0.0	46.53	0.381	0.0	75.25	301.0
Trans Fat (g)	н/д	1.042	н/д	н/д	н/д	1.042	4.168
Saturated Fat (g)	1.262	1.063	0.341	0.048	0.001	2.716	10.864
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.122	0.122	0.488
Monounsaturated Fat (g)	1.652	2.722	0.419	0.021	0.001	4.815	19.26
Polyunsaturated (g)	0.394	1.701	0.15	0.003	0.001	2.249	8.996