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Ингредиенты
- 1 lb skinless hoki fillets
- 2 Tbsp. lemon juice
- 1/4 c. evaporated skim lowfat milk
- 2/3 c. corn flake crumbs
- 2 tsp vegetable oil
Инструкции
- Sprinkle fish with lemon juice. Dip fillets in lowfat milk, then roll in crumbs. Spray baking pan with non-stick coating. Arrange fillets in pan and drizzle with oil.
- Bake at 450 degrees for 8 to 10 min or possibly just till fish flakes easily.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 4 servings | |
| Calories 60 | |
| Calories from Fat 30 | 50% |
| Total Fat 3.45g | 4% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 5mg | 2% |
| Sodium 61mg | 3% |
| Potassium 63mg | 2% |
| Total Carbs 6.29g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.07g | 1% |
| Protein 1.41g | 2% |
