Рецепт Oven Fried Chicken Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Coating:
Drizzle of vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
408.23g 		milk
122.0g 		flour
31.25g 		cornmeal
39.75g 		salt
0.75g 		pepper
0.26g 		garlic
0.35g 		paprika
0.13g 		Всего в порции Всего в рецепте
Protein (g) 126.63 3.93 3.23 2.88 0.0 0.03 0.06 0.02 136.78 547.12
Total Fat (g) 14.57 3.97 0.31 0.71 0.0 0.01 0.0 0.02 19.58 78.32
Carbohydrates (g) 0.0 5.51 23.85 31.46 0.0 0.17 0.25 0.07 61.32 245.28
Ash (g) 4.33 0.84 0.15 0.21 0.75 0.01 0.01 0.01 6.31 25.24
Calories (kcal) 673.581 73.2 113.75 146.678 0.0 0.669 1.162 0.383 1009.423 4037.692
Starch (g) н/д н/д н/д 29.25 н/д н/д н/д н/д 29.25 117.0
Sucrose (g) н/д 0.0 н/д 0.29 н/д н/д н/д 0.0 0.29 1.16
Glucose (dextrose) (g) н/д 0.0 н/д 0.23 н/д н/д н/д 0.0 0.23 0.92
Fructose (g) н/д 0.0 н/д 0.07 н/д н/д н/д 0.01 0.08 0.32
Lactose (g) н/д 6.42 н/д 0.0 н/д н/д н/д 0.0 6.42 25.68
Maltose (g) н/д 0.0 н/д 0.08 н/д н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.41 107.75 3.73 4.48 0.0 0.03 0.02 0.01 382.43 1529.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.42 0.08 0.66 0.0 0.0 0.09 0.01 7.26 29.04
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 1.6 0.0 0.1 0.0 0.0 2.6 10.4
Calcium (mg) 61.235 137.86 4.688 1.193 0.18 1.147 0.28 0.235 206.816 827.264
Iron (mg) 4.25 0.04 1.45 0.44 0.0 0.08 0.01 0.03 6.29 25.16
Magnesium (mg) 118.387 12.2 6.875 13.913 0.008 0.509 0.203 0.245 152.339 609.356
Phosphorus (mg) 930.767 111.02 33.75 41.738 0.0 0.454 1.46 0.457 1119.645 4478.58
Potassium (mg) 1045.071 174.46 33.438 60.42 0.06 3.305 3.854 3.106 1323.713 5294.852
Sodium (mg) 302.091 48.8 0.625 2.783 290.685 0.116 0.091 0.045 645.235 2580.94
Zinc (mg) 4.08 0.49 0.22 0.28 0.0 0.0 0.01 0.01 5.09 20.36
Copper (mg) 0.204 0.012 0.044 0.032 0.0 0.003 0.001 0.001 0.296 1.184
Manganese (mg) 0.082 0.0 0.213 0.072 0.001 0.015 0.002 0.001 0.384 1.536
Selenium (mcg) 112.7 4.5 10.6 4.6 0.0 0.0 0.1 0.0 132.5 530.0
Vitamin A, IU (IU) 85.729 124.44 0.0 85.065 0.0 0.785 0.0 69.874 365.892 1463.568
Retinol (mcg) 24.494 34.16 0.0 0.0 0.0 0.0 0.0 0.0 58.654 234.616
Vitamin A, RAE (mcg_RAE) 24.494 34.16 0.0 4.373 0.0 0.039 0.0 3.494 66.56 266.24
Beta Carotene (mcg) 0.0 6.1 0.0 38.558 0.0 0.41 0.0 36.675 81.742 326.968
Vitamin E (mg) 1.1 0.07 0.02 0.06 0.0 0.0 0.0 0.04 1.3 5.2
Vitamin D (IU) н/д 48.8 н/д н/д н/д н/д н/д н/д 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 538.613 0.0 0.538 0.0 17.433 562.209 2248.836
Tocopherol, beta (mg) н/д 0.0 0.02 0.01 н/д 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.01 0.12 0.23 н/д 0.01 0.0 0.0 0.38 1.52
Tocopherol, delta (mg) н/д 0.0 0.01 0.02 н/д 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.8
Thiamin (mg) 0.286 0.049 0.247 0.056 0.0 0.0 0.002 0.001 0.64 2.56
Riboflavin (mg) 0.449 0.22 0.153 0.02 0.0 0.001 0.001 0.002 0.845 3.38
Niacin (mg) 55.968 0.134 1.844 0.398 0.0 0.003 0.002 0.02 58.37 233.48
Pantothenic acid (mg) 3.96 0.439 0.138 0.111 0.0 н/д н/д 0.002 4.65 18.6
Vitamin B-6 (mg) 2.449 0.049 0.013 0.08 0.0 0.001 0.01 0.005 2.607 10.428
Folate (mcg) 16.329 6.1 57.188 11.925 0.0 0.026 0.007 0.14 91.715 366.86
Vitamin B-12 (mcg) 1.39 0.54 0.0 0.0 0.0 0.0 0.0 0.0 1.92 7.68
Choline (mg) 348.2 17.4 3.3 4.3 0.0 0.0 0.2 0.1 373.5 1494.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 1.47 0.098 0.041 0.016 0.0 н/д 0.001 н/д 1.625 6.5
Threonine (g) 5.348 0.171 0.088 0.072 0.0 н/д 0.002 н/д 5.679 22.716
Isoleucine (g) 6.695 0.207 0.113 0.099 0.0 н/д 0.002 н/д 7.117 28.468
Leucine (g) 9.512 0.329 0.222 0.409 0.0 н/д 0.004 н/д 10.476 41.904
Lysine (g) 10.777 0.171 0.072 0.044 0.0 н/д 0.002 н/д 11.066 44.264
Methionine (g) 3.511 0.098 0.056 0.068 0.0 н/д 0.001 н/д 3.733 14.932
Cystine (g) 1.633 0.024 0.069 0.064 0.0 н/д 0.001 н/д 1.79 7.16
Phenylalanine (g) 5.021 0.183 0.163 0.147 0.0 н/д 0.002 н/д 5.515 22.06
Tyrosine (g) 4.286 0.183 0.097 0.076 0.0 н/д 0.001 н/д 4.643 18.572
Valine (g) 6.287 0.232 0.131 0.135 0.0 н/д 0.002 н/д 6.787 27.148
Arginine (g) 7.634 0.098 0.131 0.095 0.0 н/д 0.006 н/д 7.964 31.856
Histidine (g) 3.919 0.098 0.072 0.072 0.0 н/д 0.001 н/д 4.161 16.644
Alanine (g) 6.899 0.122 0.103 0.227 0.0 н/д 0.001 н/д 7.352 29.408
Aspartic acid (g) 11.267 0.293 0.138 0.187 0.0 н/д 0.005 н/д 11.889 47.556
Glutamic acid (g) 18.983 0.793 1.088 0.588 0.0 н/д 0.007 н/д 21.459 85.836
Glycine (g) 6.205 0.098 0.116 0.087 0.0 н/д 0.002 н/д 6.508 26.032
Proline (g) 5.225 0.415 0.375 0.302 0.0 н/д 0.001 н/д 6.318 25.272
Serine (g) 4.368 0.134 0.163 0.139 0.0 н/д 0.002 н/д 4.806 19.224
Cholesterol (mg) 346.996 12.2 0.0 0.0 0.0 0.0 0.0 0.0 359.196 1436.784
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.123 2.281 0.05 0.076 0.0 0.003 0.0 0.003 6.536 26.144
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.242 0.028 0.232 0.501 2.004
Monounsaturated Fat (g) 5.062 0.988 0.028 0.139 0.0 0.003 0.0 0.002 6.222 24.888
Polyunsaturated (g) 3.143 0.244 0.128 0.29 0.0 0.003 0.001 0.011 3.821 15.284