CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Oven Fried Chicken
by
Danielle Nichols
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 1077 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Golden Oven Fried Chicken
Рецепт
Reviews/Comments
Close this frame
.%3C/p%3E%3Cp%3EThere's%20a%20different%20topic%20for%20each%20day%20of%20the%20week:%3C/p%3E%3Cp%3EMonday%20is%20about%20Family,%20Culture,%20Heritage%20and%20Vintage%20Recipes.%3C/p%3E%3Cp%3ETuesday%20is%20all%20about%20Kitchen%20Finds.%3C/p%3E%3Cp%3EWednesday%20is%20Learn%20a%20new%20Technique%20(cooking,%20baking,%20pots/pans,%20kitchen%20crafting%20etc).%3C/p%3E%3Cp%3EThursday%20is%20dedicated%20to%20Gardening%3C/p%3E%3Cp%3EFriday%20is%20%22This%20Week%20in%20Food%22%3C/p%3E%3Cp%3ENow...onto%20the%20%22meat%22%20of%20this%20posting....%3C/p%3E%3Cp%3EFried%20Chicken%20isn't%20just%20a%20southern%20dish%20anymore.%20I%20think%20it's%20about%20as%20American%20as%20baseball,%20hot%20dogs%20and%20apple%20pie.%20When%20a%20lot%20of%20us%20hear%20%22fried%20chicken%22%20we%20think%20of%20a%20lot%20of%20fat%20and%20grease,%20an%20image%20of%20a%20famous%20fast%20food%20chain%20comes%20to%20mind%20and%20our%20arteries%20go%20into%20panic%20mode.%20Sure,%20if%20you%20fry%20your%20chicken%20in%20a%20pot%20full%20of%20oil,%20its%20understandable%20(but%20soooo%20yummy).%20But%20there%20are%20healthier%20ways%20to%20fry%20a%20chicken.%3C/p%3E%3Cp%3EThe%20healthiest%20alternative%20that%20I've%20found%20is%20to%20take%20a%20cookie%20sheet,%20spray%20it%20with%20cooking%20spray%20and%20bake%20your%20coated%20chicken%20in%20the%20oven.%20Which%20is%20good%20and%20fine.%20But%20to%20me,%20thats%20just%20baked%20chicken.%20If%20you%20really%20want%20that%20crispy%20outside%20that%20you%20can%20only%20get%20by%20keeping%20that%20skin%20on...then%20you%20do%20have%20to%20include%20a%20little%20%22fat%22.%3C/p%3E%3Cp%3EWhat%20I%20am%20going%20to%20share%20with%20you%20is%20a%20healthier%20version.%20Not%20the%20healthiest.%20Just%20healthier.%20The%20key%20is%20to%20keep%20this%20as%20a%20treat%20and%20not%20a%20staple.%20Depending%20on%20the%20method%20you%20usually%20use%20for%20frying%20your%20chicken%20(and%20I%20mean%20frying,%20not%20baking),%20you%20will%20save%20about%20100%20to%20150%20calories%20per%20serving.%20Granted....it'll%20still%20be%20pushing%20350%20calories%20(25%20g.%20fat),%20depending%20on%20the%20chicken%20part%20that%20you%20eat%20and%20how%20many%20pieces%20you%20call%20a%20serving%20(this%20is%20based%20on%20two%20chicken%20legs%20per%20serving)%20but%20that%20beats%20almost%20500%20calories%20(41.5%20gr%20fat)%20for%20a%20serving%20of%20skillet%20fried%20chicken.%20I%20wonder%20where%20that%20puts%20deep%20fried%20chicken%20on%20the%20calorie%20meter?%3C/p%3E%3Cp%3EThere%20is%20another%20benefit%20to%20oven%20frying...no%20splatters%20all%20over%20your%20stove%20to%20clean%20up%20afterwards.%20Wooo%20hooo!!!%20Gotta%20love%20that!%3C/p%3E%3Cp%3ESooo,%20without%20further%20ado,%20here's%20my%20favorite%20fried%20chicken%20recipe...%3C/p%3E%3Cp%3ERinse%20your%20chicken,%20pat%20dry%20and%20season%20with%20salt%20and%20pepper.%20In%20a%20pie%20plate,%20combine%20the%20flour%20and%20seasonings.%20In%20another%20pie%20plate%20pour%20the%20buttermilk.%3C/p%3E%3Cp%3ESet%20up%20a%20station%20as%20follows:%20chicken,%20flour%20pan,%20buttermilk%20pan%20and%20a%20large%20plate%20lined%20with%20paper%20towel%20and%20covered%20with%20a%20cooling%20rack.%3C/p%3E%3Cp%3EDoes%20it%20sound%20backwards%20to%20you?%20Or%20are%20you%20with%20me?%20Just%20to%20clarify...I%20double%20dip%20my%20chicken.%20First%20flour,%20then%20liquid...drip%20dry.%20Then%20back%20into%20the%20flour%20and%20onto%20the%20pan.%3C/p%3E%3Cp%3EThis%20is%20how%20the%20first%20round%20of%20dipping%20looks.%3C/p%3E%3Cp%3EAnd%20this%20is%20the%20drip%20drying%20stage.%20At%20this%20point,%20I%20like%20to%20put%20the%20plate%20of%20chicken%20in%20the%20fridge,%20along%20with%20the%20unused%20flour%20until%20I'm%20ready%20for%20my%20next%20step.%3C/p%3E%3Cp%3EBecause%20this%20was%20part%20of%20my%20New%20Years%20Day%20Dinner...I%20had%20lots%20to%20do.%20I%20was%20making%20my%20traditional%20good%20luck%20food%20from%20the%20south.%20Fried%20Chicken,%20Fried%20Okra,%20Creamed%20Corn%20(not%20to%20be%20confused%20with%20cream%20of%20corn%20because%20there%20isn't%20an%20ounce%20of%20cream%20in%20my%20corn),%20Corn%20Bread%20and%20of%20course.....Black-Eyed%20Peas.%3C/p%3E%3Cp%3ENow%20back%20to%20the%20chicken....you%20will%20need%20a%20cookie%20sheet%20(mine%20are%20super%20old%20so%20I%20line%20them%20with%20aluminum%20foil%20which%20also%20makes%20for%20a%20super%20easy%20clean-up%20afterwards),%201/4%20cup%20shortening%20and%201/4%20cup%20butter%20or%20margerine.%20Don't%20use%20vegetable%20oil.%20It%20will%20spit%20and%20spatter%20and%20make%20a%20huge%20mess.%3C/p%3E%3Cp%3EPreheat%20your%20oven%20to%20425'%20and%20melt%20your%20shortening%20and%20butter%20on%20the%20prepared%20cookie%20sheet.%20Keep%20an%20eye%20on%20it%20cuz%20your%20butter%20will%20burn.%20(been%20there,%20done%20that)%3C/p%3E%3Cp%3ESet%20up%20your%20work%20station%20again....starting%20with%20the%20chicken,%20then%20the%20flour%20and%20your%20prepared%20cookie%20sheet%3C/p%3E%3Cp%3ERoll%20the%20chicken%20in%20the%20flour,%20coating%20thoroughly%20and%20place%20onto%20the%20cookie%20sheet,%20skin%20side%20down.%3C/p%3E%3Cp%3ECook,%20uncovered%20for%20about%2030%20minutes,%20then%20turn%20the%20chicken.%20Be%20careful%20that%20you%20don't%20leave%20any%20of%20the%20skin%20on%20the%20pan%20as%20you%20turn.%3C/p%3E%3Cp%3ECook%20for%20another%2025%20-%2030%20minutes,%20until%20the%20chicken%20is%20done%20and%20is%20nicely%20browned%20and%20crispy.%3C/p%3E%3Cp%3ERemove%20from%20the%20oven,%20and%20carefully%20(again,%20trying%20not%20to%20leave%20any%20of%20the%20crispy%20skin%20behind)%20place%20the%20chicken%20on%20a%20plate%20that%20has%20been%20lined%20with%20paper%20towel%20in%20order%20to%20remove%20excess%20fat.%3C/p%3E%3Cp%3ELet%20sit%20for%20a%20few%20minutes%20and%20enjoy%20your%20crispy,%20tender%20chicken%20with%20your%20favorite%20sides.%3C/p%3E){kind=link}