Рецепт Oven Chop Suey Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 16.5g	celery 14.98g	rice 15.42g	cream of mushroom soup 50.5g	cream of chicken soup 50.83g	soup 1.25g	soy sauce 5.33g	mushrooms 18.33g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.1	1.1	0.81	1.21	0.09	0.33	0.57	4.4	26.4
Total Fat (g)	0.02	0.03	0.1	2.97	2.93	0.0	0.0	0.06	6.12	36.72
Carbohydrates (g)	1.54	0.44	12.33	3.39	3.64	0.81	0.41	0.6	23.17	139.02
Ash (g)	0.06	0.11	0.1	0.97	0.99	0.29	0.82	0.16	3.5	21.0
Calories (kcal)	6.6	2.397	56.271	42.925	45.75	3.663	2.827	4.033	164.465	986.79
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.16	0.02	0.01	н/д	н/д	н/д	н/д	0.0	0.19	1.14
Glucose (dextrose) (g)	0.33	0.08	0.0	н/д	н/д	н/д	н/д	0.27	0.68	4.08
Fructose (g)	0.21	0.08	0.0	н/д	н/д	н/д	н/д	0.03	0.32	1.92
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.7	14.3	1.79	42.34	42.06	0.05	3.77	16.95	135.97	815.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.27	0.02	0.74	0.27	0.06	0.09	0.3	2.46	14.76
Galactose (g)	0.0	0.1	0.0	н/д	н/д	н/д	н/д	0.0	0.1	0.6
Dietary Fiber (g)	0.3	0.2	0.2	0.0	0.0	0.1	0.0	0.2	1.0	6.0
Calcium (mg)	3.795	5.993	4.317	6.06	7.117	1.788	1.013	0.55	30.632	183.792
Iron (mg)	0.03	0.03	0.66	0.56	0.54	0.02	0.1	0.09	2.04	12.24
Magnesium (mg)	1.65	1.648	3.854	2.02	2.033	0.75	2.293	1.65	15.899	95.394
Phosphorus (mg)	4.785	3.596	17.729	13.13	15.758	2.638	6.667	15.766	80.069	480.414
Potassium (mg)	24.09	38.952	17.729	31.31	24.908	9.013	11.573	58.299	215.875	1295.25
Sodium (mg)	0.66	11.985	0.771	325.725	332.958	100.388	300.64	0.917	1074.044	6444.264
Zinc (mg)	0.03	0.02	0.17	0.1	0.15	0.01	0.03	0.1	0.6	3.6
Copper (mg)	0.007	0.006	0.034	0.076	0.066	0.004	0.005	0.059	0.257	1.542
Manganese (mg)	0.021	0.015	0.168	0.04	0.036	0.008	0.022	0.009	0.32	1.92
Selenium (mcg)	0.1	0.1	2.3	1.2	1.0	0.1	0.0	1.7	6.4	38.4
Vitamin A, IU (IU)	0.33	67.268	0.0	14.645	92.517	0.188	0.0	0.0	174.947	1049.682
Retinol (mcg)	0.0	0.0	0.0	4.04	20.842	0.0	0.0	0.0	24.882	149.292
Vitamin A, RAE (mcg_RAE)	0.0	3.296	0.0	4.04	21.858	0.013	0.0	0.0	29.207	175.242
Beta Carotene (mcg)	0.165	40.451	0.0	1.01	14.233	0.113	0.0	0.0	55.971	335.826
Vitamin E (mg)	0.0	0.04	0.02	0.41	0.27	0.0	0.0	0.0	0.75	4.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.3	3.3	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.66	42.398	0.0	0.505	0.508	0.338	0.0	0.0	44.409	266.454
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	1.2	0.5	0.0	0.0	0.1	0.0	0.0	0.4	2.2	13.2
Thiamin (mg)	0.008	0.003	0.089	0.02	0.005	0.004	0.002	0.015	0.146	0.876
Riboflavin (mg)	0.005	0.009	0.008	0.025	0.025	0.003	0.009	0.073	0.158	0.948
Niacin (mg)	0.02	0.048	0.646	0.212	0.198	0.018	0.117	0.662	1.922	11.532
Pantothenic acid (mg)	0.02	0.037	0.156	0.116	0.097	0.011	0.016	0.275	0.727	4.362
Vitamin B-6 (mg)	0.02	0.01	0.025	0.0	0.0	0.007	0.008	0.018	0.089	0.534
Folate (mcg)	3.135	5.393	35.613	1.01	1.017	0.0	0.747	2.933	49.848	299.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.06
Choline (mg)	1.0	0.9	0.9	4.9	5.2	0.4	1.0	3.2	17.5	105.0
Folic acid (mcg)	0.0	0.0	34.379	0.0	0.0	0.0	0.0	0.0	34.379	206.274
Tryptophan (g)	0.002	0.001	0.012	0.01	0.015	н/д	0.005	0.007	0.053	0.318
Threonine (g)	0.003	0.003	0.04	0.03	0.051	н/д	0.013	0.02	0.161	0.966
Isoleucine (g)	0.002	0.003	0.048	0.04	0.071	н/д	0.016	0.015	0.195	1.17
Leucine (g)	0.005	0.004	0.091	0.066	0.107	н/д	0.027	0.022	0.321	1.926
Lysine (g)	0.007	0.004	0.04	0.045	0.086	н/д	0.019	0.02	0.222	1.332
Methionine (g)	0.0	0.001	0.026	0.015	0.031	н/д	0.005	0.005	0.084	0.504
Cystine (g)	0.0	0.0	0.023	0.01	0.02	н/д	0.006	0.002	0.061	0.366
Phenylalanine (g)	0.005	0.003	0.059	0.035	0.061	н/д	0.018	0.016	0.197	1.182
Tyrosine (g)	0.002	0.001	0.037	0.03	0.046	н/д	0.012	0.007	0.136	0.816
Valine (g)	0.003	0.004	0.068	0.045	0.071	н/д	0.017	0.042	0.251	1.506
Arginine (g)	0.017	0.003	0.091	0.035	0.066	н/д	0.023	0.015	0.249	1.494
Histidine (g)	0.002	0.001	0.026	0.02	0.036	н/д	0.009	0.011	0.105	0.63
Alanine (g)	0.003	0.003	0.063	0.03	0.061	н/д	0.015	0.037	0.212	1.272
Aspartic acid (g)	0.015	0.018	0.103	0.056	0.097	н/д	0.036	0.037	0.361	2.166
Glutamic acid (g)	0.043	0.013	0.214	0.187	0.315	н/д	0.079	0.062	0.914	5.484
Glycine (g)	0.005	0.003	0.051	0.025	0.056	н/д	0.015	0.016	0.171	1.026
Proline (g)	0.002	0.003	0.052	0.071	0.107	н/д	0.025	0.015	0.274	1.644
Serine (g)	0.003	0.003	0.059	0.04	0.061	н/д	0.019	0.016	0.202	1.212
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.067	0.0	0.0	0.0	4.067	24.402
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.006	0.028	0.697	0.813	0.001	0.001	0.007	1.56	9.36
Phytosterols (mg)	2.475	0.899	н/д	н/д	н/д	0.0	н/д	н/д	3.374	20.244
Monounsaturated Fat (g)	0.002	0.004	0.032	0.561	1.042	0.001	0.001	0.0	1.643	9.858
Polyunsaturated (g)	0.003	0.012	0.028	0.722	0.534	0.002	0.001	0.026	1.328	7.968