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Рецепт Oven Baked Parmesan Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    diagonally sliced about 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
74.73g 		eggs
16.43g 		flour
2.61g 		parmesan cheese
2.5g 		oregano
0.17g 		basil
0.05g 		paprika
0.35g 		garlic
0.23g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.9 2.07 0.27 0.96 0.02 0.0 0.05 0.04 0.0 4.31 25.86
Total Fat (g) 0.13 1.63 0.03 0.72 0.02 0.0 0.05 0.0 2.25 4.82 28.92
Carbohydrates (g) 2.5 0.13 1.99 0.1 0.11 0.0 0.2 0.17 0.0 5.19 31.14
Ash (g) 0.46 0.14 0.01 0.2 0.01 0.0 0.02 0.01 0.0 0.86 5.16
Calories (kcal) 11.957 23.49 9.482 10.775 0.51 0.011 1.012 0.775 19.89 77.902 467.412
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.56 0.03 н/д 0.0 0.0 0.0 0.01 н/д н/д 0.61 3.66
Fructose (g) 0.71 0.02 н/д 0.0 0.0 0.0 0.02 н/д н/д 0.76 4.56
Lactose (g) 0.0 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.12
Maltose (g) 0.0 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.73 12.46 0.31 0.52 0.01 0.04 0.03 0.02 0.0 84.12 504.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.13 0.01 0.02 0.01 0.0 0.04 0.06 0.0 1.55 9.3
Galactose (g) 0.0 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.1 6.6
Calcium (mg) 11.21 8.706 0.391 27.725 2.627 0.083 0.62 0.187 0.023 51.57 309.42
Iron (mg) 0.26 0.3 0.12 0.02 0.07 0.0 0.08 0.01 0.01 0.88 5.28
Magnesium (mg) 12.705 1.971 0.573 0.95 0.45 0.03 0.648 0.135 0.0 17.462 104.772
Phosphorus (mg) 28.399 31.375 2.813 18.225 0.333 0.026 1.208 0.973 0.0 83.352 500.112
Potassium (mg) 195.801 22.012 2.787 3.125 2.782 0.138 8.204 2.569 0.023 237.441 1424.646
Sodium (mg) 7.473 22.997 0.052 38.225 0.025 0.002 0.119 0.061 0.045 68.999 413.994
Zinc (mg) 0.22 0.18 0.02 0.1 0.01 0.0 0.01 0.01 0.0 0.54 3.24
Copper (mg) 0.037 0.016 0.004 0.006 0.002 0.0 0.002 0.0 0.0 0.068 0.408
Manganese (mg) 0.135 0.007 0.018 0.002 0.008 0.001 0.003 0.001 0.0 0.174 1.044
Selenium (mcg) 0.1 5.2 0.9 0.4 0.0 0.0 0.0 0.1 0.0 6.8 40.8
Vitamin A, IU (IU) 149.467 79.998 0.0 11.05 11.505 2.476 184.573 0.0 0.0 439.068 2634.408
Retinol (mcg) 0.0 22.833 0.0 2.925 0.0 0.0 0.0 0.0 0.0 25.758 154.548
Vitamin A, RAE (mcg_RAE) 7.473 22.997 0.0 3.0 0.575 0.124 9.23 0.0 0.0 43.399 260.394
Beta Carotene (mcg) 89.68 1.643 0.0 0.775 6.853 1.475 96.877 0.0 0.0 197.302 1183.812
Vitamin E (mg) 0.09 0.16 0.0 0.01 0.03 0.0 0.1 0.0 0.32 0.72 4.32
Vitamin D (IU) н/д 5.749 н/д н/д н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1588.083 54.372 0.469 0.0 1.437 2.652 46.05 0.0 0.0 1693.062 10158.372
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.08 0.01 н/д 0.03 0.0 0.01 0.0 0.02 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 12.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 13.1 78.6
Thiamin (mg) 0.037 0.011 0.021 0.001 0.001 0.0 0.002 0.001 0.0 0.074 0.444
Riboflavin (mg) 0.105 0.079 0.013 0.012 0.001 0.0 0.006 0.0 0.0 0.216 1.296
Niacin (mg) 0.366 0.011 0.154 0.003 0.01 0.0 0.054 0.002 0.0 0.6 3.6
Pantothenic acid (mg) 0.12 0.237 0.011 0.008 н/д 0.0 0.006 н/д 0.0 0.382 2.292
Vitamin B-6 (mg) 0.164 0.023 0.001 0.001 0.002 0.0 0.014 0.007 0.0 0.213 1.278
Folate (mcg) 21.673 7.721 4.767 0.25 0.457 0.032 0.371 0.005 0.0 35.275 211.65
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 7.1 41.2 0.3 0.4 0.1 0.0 0.2 0.2 0.0 49.4 296.4
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.007 0.028 0.003 0.013 н/д 0.0 н/д 0.001 0.0 0.052 0.312
Threonine (g) 0.022 0.092 0.007 0.037 н/д 0.0 н/д 0.001 0.0 0.159 0.954
Isoleucine (g) 0.03 0.11 0.009 0.049 н/д 0.0 н/д 0.002 0.0 0.2 1.2
Leucine (g) 0.052 0.179 0.018 0.093 н/д 0.0 н/д 0.002 0.0 0.345 2.07
Lysine (g) 0.052 0.149 0.006 0.075 н/д 0.0 н/д 0.001 0.0 0.284 1.704
Methionine (g) 0.015 0.062 0.005 0.026 н/д 0.0 н/д 0.001 0.0 0.108 0.648
Cystine (g) 0.007 0.044 0.006 0.003 н/д 0.0 н/д 0.0 0.0 0.061 0.366
Phenylalanine (g) 0.03 0.112 0.014 0.052 н/д 0.0 н/д 0.001 0.0 0.208 1.248
Tyrosine (g) 0.022 0.082 0.008 0.058 н/д 0.0 н/д 0.001 0.0 0.171 1.026
Valine (g) 0.037 0.141 0.011 0.063 н/д 0.0 н/д 0.002 0.0 0.254 1.524
Arginine (g) 0.037 0.135 0.011 0.039 н/д 0.0 н/д 0.004 0.0 0.226 1.356
Histidine (g) 0.022 0.051 0.006 0.027 н/д 0.0 н/д 0.001 0.0 0.107 0.642
Alanine (g) 0.045 0.122 0.009 0.029 н/д 0.0 н/д 0.001 0.0 0.205 1.23
Aspartic acid (g) 0.112 0.218 0.011 0.067 н/д 0.0 н/д 0.003 0.0 0.412 2.472
Glutamic acid (g) 0.097 0.276 0.091 0.218 н/д 0.0 н/д 0.005 0.0 0.686 4.116
Glycine (g) 0.037 0.071 0.01 0.019 н/д 0.0 н/д 0.001 0.0 0.138 0.828
Proline (g) 0.03 0.084 0.031 0.116 н/д 0.0 н/д 0.001 0.0 0.261 1.566
Serine (g) 0.037 0.159 0.014 0.057 н/д 0.0 н/д 0.001 0.0 0.269 1.614
Cholesterol (mg) 0.0 69.485 0.0 2.2 0.0 0.0 0.0 0.0 0.0 71.685 430.11
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.509 0.004 0.433 0.004 0.0 0.007 0.0 0.311 1.299 7.794
Phytosterols (mg) н/д н/д н/д н/д 0.338 н/д 0.613 0.019 4.973 5.942 35.652
Monounsaturated Fat (g) 0.007 0.626 0.002 0.21 0.001 0.0 0.004 0.0 1.642 2.492 14.952
Polyunsaturated (g) 0.06 0.223 0.011 0.029 0.009 0.0 0.029 0.001 0.237 0.599 3.594