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Add a photoThis recipe makes a weeknight seem just a little bit more special.
Enjoy and Cook from your heart with Love,
Catherine
Ингредиенты
- 1 cup all-purpose flour
- 1 onion â sliced
- 3 green bell peppers â sliced
- 4 cloves of garlic â crushed & chopped
- 3 zucchini â sliced
- ¾ cup chicken broth
- 1 tsp smoked paprika
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tps chili powder
- Olive oil
Инструкции
- Preheat oven 350 degrees:
- In a small baking dish place 1 cup of flour plus 1 tsp smoked paprika. Dip the chicken in the flour and place in a baking dish; sprinkle a tsp of dried oregano over the chicken. Drizzle a little bit of olive oil over the chicken and place in the oven.
- Bake the chicken for about 45-50 minutes, until the chicken has reached a golden color.
- In a bowl place the zucchini, peppers, onions and garlic. Add the chili powder and paprika and 2 or 3 tablespoons olive oil and toss.
- In a large heated frying pan place the veggies and sauté until slightly golden. Dust the veggies with 1 tablespoon of flour and add the chicken broth and stir about 2 minutes, until the broth thickens.
- Plate the chicken and spoon the veggies and thickened broth on top.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 426mg | 12% |
| Total Carbs 24.01g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.63g | 2% |
| Protein 4.41g | 7% |
Отзывы
03 апреля 2010
This is an awesome chicken recipe. The sauce is fabulous. I prepared this last week and my family really enjoyed it.Этот рецепт был приготовлен/опробован мной!
