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Ингредиенты
- 4 x boneless chicken breasts, pounded
- 4 Tbsp. Hellmann's mayonnaise
- 2 Tbsp. Dijon mustard (to taste)
- 1 c. plain bread crumbs
- 2 tsp dry parsley
- 1/2 tsp dry basil
- 1/4 tsp dry rosemary (crushed)
- 1/4 tsp powdered garlic or possibly Garlic Magic
- 1/2 tsp table salt
- 1/8 tsp black pepper
- Â Â Honey for Drizzling
Инструкции
- Preheat oven to 350 degrees F.Flatten chicken breasts slightly with a mallet or possibly the lower part of the palm of your hand. Mix mayonnaise and mustard together and dip chicken breasts in mix. Combine bread crumbs with herbs, garlic, black pepper. Roll chicken breasts in bread crumb mix. Bake uncovered for 20 to 25 min. Drizzle with Honey if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 476 | |
| Calories from Fat 235 | 49% |
| Total Fat 26.3g | 33% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 735mg | 31% |
| Potassium 381mg | 11% |
| Total Carbs 25.83g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.54g | 5% |
| Protein 33.02g | 53% |
