Рецепт Oven Baked Barbeque Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
69.6g 		ketchup
60.0g 		mustard
2.5g 		worcestershire sauce
2.87g 		sugar
55.0g 		lemon juice
2.54g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 14.51 1.04 0.11 0.0 0.07 0.01 0.0 15.74 31.48
Total Fat (g) 6.44 0.19 0.1 0.0 0.0 0.0 0.0 6.72 13.44
Carbohydrates (g) 0.0 15.09 0.13 0.56 53.95 0.22 0.0 69.95 139.9
Ash (g) 0.7 2.2 0.09 0.06 0.25 0.01 0.03 3.33 6.66
Calories (kcal) 119.712 58.2 1.675 2.235 209.0 0.635 0.0 391.457 782.914
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Sucrose (g) н/д 0.0 0.01 н/д 52.01 н/д н/д 52.01 104.02
Glucose (dextrose) (g) н/д 7.05 0.01 н/д 0.74 н/д н/д 7.8 15.6
Fructose (g) н/д 5.57 0.0 н/д 0.61 н/д н/д 6.19 12.38
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 1.04 0.0 н/д 0.0 н/д н/д 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 41.49 2.07 2.25 0.74 2.3 29.6 126.79 253.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.66 0.02 0.29 53.36 0.06 0.0 67.39 134.78
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 7.656 10.8 1.45 3.066 45.65 0.178 0.889 69.688 139.376
Iron (mg) 0.52 0.31 0.04 0.15 0.39 0.0 0.0 1.4 2.8
Magnesium (mg) 17.4 11.4 1.225 0.372 4.95 0.152 0.296 35.796 71.592
Phosphorus (mg) 121.104 19.8 2.65 1.719 2.2 0.152 0.0 147.625 295.25
Potassium (mg) 153.12 229.2 3.45 22.92 73.15 3.15 0.0 484.99 969.98
Sodium (mg) 43.848 668.4 28.375 28.077 15.4 0.025 1.185 785.31 1570.62
Zinc (mg) 0.56 0.16 0.02 0.01 0.02 0.0 0.0 0.75 1.5
Copper (mg) 0.028 0.108 0.002 0.006 0.028 0.001 0.003 0.175 0.35
Manganese (mg) 0.014 0.078 0.011 н/д 0.033 0.0 0.0 0.136 0.272
Selenium (mcg) 11.6 0.2 0.8 0.0 0.7 0.0 0.0 13.2 26.4
Vitamin A, IU (IU) 57.768 559.8 1.775 2.263 0.0 0.508 0.0 622.114 1244.228
Retinol (mcg) 16.704 0.0 0.0 0.029 0.0 0.0 0.0 16.733 33.466
Vitamin A, RAE (mcg_RAE) 17.4 28.2 0.1 0.143 0.0 0.025 0.0 45.869 91.738
Beta Carotene (mcg) 0.0 336.0 0.725 1.232 0.0 0.076 0.0 338.033 676.066
Vitamin E (mg) 0.22 0.88 0.01 0.0 0.0 0.0 0.0 1.11 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 10025.4 0.0 0.0 0.0 0.0 0.0 10025.4 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 1.375 0.0 0.229 0.0 2.054 4.108
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.08 0.05 н/д н/д н/д н/д 0.15 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.1 0.0 0.4 0.0 1.2 0.0 10.6 21.2
Thiamin (mg) 0.042 0.006 0.009 0.002 0.0 0.001 0.0 0.059 0.118
Riboflavin (mg) 0.063 0.078 0.001 0.004 0.0 0.0 0.0 0.145 0.29
Niacin (mg) 6.897 0.858 0.013 0.02 0.061 0.003 0.0 7.851 15.702
Pantothenic acid (mg) 0.557 0.03 0.008 н/д 0.072 0.003 0.0 0.668 1.336
Vitamin B-6 (mg) 0.369 0.09 0.002 0.0 0.022 0.001 0.0 0.484 0.968
Folate (mcg) 2.784 6.0 0.175 0.229 0.55 0.33 0.0 10.068 20.136
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) 46.7 7.5 0.6 0.1 1.3 0.1 0.0 56.2 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.012 0.0 н/д н/д н/д н/д 0.179 0.358
Threonine (g) 0.606 0.036 0.004 н/д н/д н/д н/д 0.646 1.292
Isoleucine (g) 0.738 0.03 0.004 н/д н/д н/д н/д 0.772 1.544
Leucine (g) 1.065 0.048 0.008 н/д н/д н/д н/д 1.12 2.24
Lysine (g) 1.204 0.048 0.007 н/д н/д н/д н/д 1.259 2.518
Methionine (g) 0.39 0.012 0.002 н/д н/д н/д н/д 0.404 0.808
Cystine (g) 0.188 0.012 0.002 н/д н/д н/д н/д 0.202 0.404
Phenylalanine (g) 0.571 0.036 0.004 н/д н/д н/д н/д 0.611 1.222
Tyrosine (g) 0.473 0.024 0.004 н/д н/д н/д н/д 0.501 1.002
Valine (g) 0.71 0.036 0.005 н/д н/д н/д н/д 0.751 1.502
Arginine (g) 0.898 0.03 0.007 н/д н/д н/д н/д 0.934 1.868
Histidine (g) 0.438 0.024 0.003 н/д н/д н/д н/д 0.465 0.93
Alanine (g) 0.828 0.054 0.004 н/д н/д н/д н/д 0.886 1.772
Aspartic acid (g) 1.295 0.21 0.01 н/д н/д н/д н/д 1.515 3.03
Glutamic acid (g) 2.144 0.66 0.019 н/д н/д н/д н/д 2.822 5.644
Glycine (g) 0.856 0.03 0.006 н/д н/д н/д н/д 0.892 1.784
Proline (g) 0.661 0.036 0.009 н/д н/д н/д н/д 0.706 1.412
Serine (g) 0.508 0.042 0.005 н/д н/д н/д н/д 0.555 1.11
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 89.088
Trans Fat (g) 0.084 н/д 0.0 н/д н/д н/д н/д 0.084 0.168
Saturated Fat (g) 1.851 0.024 0.006 0.0 0.0 0.0 0.0 1.882 3.764
Phytosterols (mg) н/д 4.2 н/д н/д н/д н/д н/д 4.2 8.4
Monounsaturated Fat (g) 2.659 0.03 0.066 0.0 0.0 0.0 0.0 2.754 5.508
Polyunsaturated (g) 1.364 0.078 0.024 0.0 0.0 0.0 0.0 1.466 2.932