Рецепт Ottolenghi's Sweet & Sour Cod w/ Peppers

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Ингредиенты

  • Ottolenghi's Sweet & Sour Cod w/ Peppers: (adapted from the NY Times & The Guardian)
  • 3 tbsp olive oil
  • 1 medium onions, peeled and cut into thin slices
  • 1 tbsp coriander seeds
  • 2 bell peppers (a mix of yellow and red), cut into thin slices
  • 2 garlic cloves, crushed
  • 2 bay leaves
  • 2 tomatoes, chopped or a small can of chopped tomatoes
  • 1 1/2 tbsp curry powder
  • 1 1/2 tbsp sugar or honey
  • 3 tbsp cider vinegar
  • kosher salt and black pepper
  • 1 lb. of Alaskan cod (or other white fish)
  • fresh cilantro for garnish

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 532g
Calories 615  
Calories from Fat 385 63%
Total Fat 43.64g 55%
Saturated Fat 5.99g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 1097mg 31%
Total Carbs 54.79g 15%
Dietary Fiber 12.5g 42%
Sugars 34.75g 23%
Protein 6.2g 10%
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