Рецепт Orzo With Spinach And Feta Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
orzo pasta
59.15g |
olive oil
1.41g |
onion
18.56g |
spinach
35.72g |
feta cheese
4.69g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.71 | 0.0 | 0.2 | 1.02 | 0.67 | н/д | 9.6 | 38.4 |
| Total Fat (g) | 0.89 | 1.41 | 0.02 | 0.14 | 1.0 | н/д | 3.46 | 13.84 |
| Carbohydrates (g) | 44.17 | 0.0 | 1.73 | 1.3 | 0.19 | н/д | 47.39 | 189.56 |
| Ash (g) | 0.52 | 0.0 | 0.06 | 0.61 | 0.24 | н/д | 1.44 | 5.76 |
| Calories (kcal) | 219.437 | 12.442 | 7.425 | 8.216 | 12.375 | н/д | 259.895 | 1039.58 |
| Starch (g) | 36.94 | н/д | 0.0 | н/д | н/д | н/д | 36.94 | 147.76 |
| Sucrose (g) | 0.28 | н/д | 0.18 | 0.03 | н/д | н/д | 0.49 | 1.96 |
| Glucose (dextrose) (g) | 0.07 | н/д | 0.37 | 0.04 | н/д | н/д | 0.48 | 1.92 |
| Fructose (g) | 0.07 | н/д | 0.24 | 0.05 | н/д | н/д | 0.36 | 1.44 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.16 | н/д | 0.0 | 0.0 | н/д | н/д | 1.16 | 4.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 5.86 | 0.0 | 16.54 | 32.65 | 2.59 | н/д | 57.63 | 230.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.0 | 0.79 | 0.15 | 0.19 | н/д | 2.71 | 10.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.3 | 0.8 | 0.0 | н/д | 3.0 | 12.0 |
| Calcium (mg) | 12.421 | 0.014 | 4.269 | 35.364 | 23.109 | н/д | 75.178 | 300.712 |
| Iron (mg) | 1.95 | 0.01 | 0.04 | 0.97 | 0.03 | н/д | 3.0 | 12.0 |
| Magnesium (mg) | 31.348 | 0.0 | 1.856 | 28.22 | 0.891 | н/д | 62.315 | 249.26 |
| Phosphorus (mg) | 111.789 | 0.0 | 5.383 | 17.503 | 15.797 | н/д | 150.472 | 601.888 |
| Potassium (mg) | 131.899 | 0.014 | 27.101 | 199.323 | 2.906 | н/д | 361.244 | 1444.976 |
| Sodium (mg) | 3.549 | 0.028 | 0.743 | 28.22 | 52.313 | н/д | 84.852 | 339.408 |
| Zinc (mg) | 0.83 | 0.0 | 0.03 | 0.19 | 0.14 | н/д | 1.19 | 4.76 |
| Copper (mg) | 0.172 | 0.0 | 0.007 | 0.046 | 0.001 | н/д | 0.227 | 0.908 |
| Manganese (mg) | 0.544 | 0.0 | 0.024 | 0.321 | 0.001 | н/д | 0.891 | 3.564 |
| Selenium (mcg) | 37.4 | 0.0 | 0.1 | 0.4 | 0.7 | н/д | 38.5 | 154.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.371 | 3349.558 | 19.781 | н/д | 3369.711 | 13478.844 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.859 | н/д | 5.859 | 23.436 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 167.531 | 5.859 | н/д | 173.391 | 693.564 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.186 | 2009.663 | 0.141 | н/д | 2009.99 | 8039.96 |
| Vitamin E (mg) | 0.07 | 0.2 | 0.0 | 0.73 | 0.01 | н/д | 1.0 | 4.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.647 | 0.0 | 0.743 | 4357.248 | 0.0 | н/д | 4368.637 | 17474.548 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.52 | 0.01 | 0.0 | 0.06 | н/д | н/д | 0.6 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 10.0 | 0.0 | н/д | 11.4 | 45.6 |
| Thiamin (mg) | 0.526 | 0.0 | 0.009 | 0.029 | 0.007 | н/д | 0.571 | 2.284 |
| Riboflavin (mg) | 0.237 | 0.0 | 0.006 | 0.068 | 0.039 | н/д | 0.349 | 1.396 |
| Niacin (mg) | 4.247 | 0.0 | 0.022 | 0.257 | 0.046 | н/д | 4.573 | 18.292 |
| Pantothenic acid (mg) | 0.254 | 0.0 | 0.022 | 0.025 | 0.045 | н/д | 0.347 | 1.388 |
| Vitamin B-6 (mg) | 0.083 | 0.0 | 0.022 | 0.071 | 0.02 | н/д | 0.196 | 0.784 |
| Folate (mcg) | 140.18 | 0.0 | 3.527 | 69.299 | 1.5 | н/д | 214.505 | 858.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | н/д | 0.08 | 0.32 |
| Choline (mg) | 8.9 | 0.0 | 1.1 | 6.4 | 0.7 | н/д | 17.2 | 68.8 |
| Folic acid (mcg) | 129.533 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 129.533 | 518.132 |
| Tryptophan (g) | 0.112 | 0.0 | 0.002 | 0.014 | 0.009 | н/д | 0.138 | 0.552 |
| Threonine (g) | 0.272 | 0.0 | 0.004 | 0.043 | 0.03 | н/д | 0.349 | 1.396 |
| Isoleucine (g) | 0.302 | 0.0 | 0.002 | 0.054 | 0.038 | н/д | 0.395 | 1.58 |
| Leucine (g) | 0.586 | 0.0 | 0.006 | 0.079 | 0.066 | н/д | 0.735 | 2.94 |
| Lysine (g) | 0.177 | 0.0 | 0.007 | 0.061 | 0.057 | н/д | 0.303 | 1.212 |
| Methionine (g) | 0.089 | 0.0 | 0.0 | 0.018 | 0.017 | н/д | 0.124 | 0.496 |
| Cystine (g) | 0.154 | 0.0 | 0.0 | 0.014 | 0.004 | н/д | 0.172 | 0.688 |
| Phenylalanine (g) | 0.396 | 0.0 | 0.006 | 0.046 | 0.032 | н/д | 0.48 | 1.92 |
| Tyrosine (g) | 0.142 | 0.0 | 0.002 | 0.039 | 0.031 | н/д | 0.215 | 0.86 |
| Valine (g) | 0.349 | 0.0 | 0.004 | 0.057 | 0.05 | н/д | 0.46 | 1.84 |
| Arginine (g) | 0.278 | 0.0 | 0.019 | 0.057 | 0.022 | н/д | 0.376 | 1.504 |
| Histidine (g) | 0.177 | 0.0 | 0.002 | 0.021 | 0.019 | н/д | 0.219 | 0.876 |
| Alanine (g) | 0.26 | 0.0 | 0.004 | 0.05 | 0.03 | н/д | 0.344 | 1.376 |
| Aspartic acid (g) | 0.367 | 0.0 | 0.017 | 0.086 | 0.037 | н/д | 0.506 | 2.024 |
| Glutamic acid (g) | 2.721 | 0.0 | 0.048 | 0.121 | 0.113 | н/д | 3.004 | 12.016 |
| Glycine (g) | 0.26 | 0.0 | 0.006 | 0.046 | 0.005 | н/д | 0.317 | 1.268 |
| Proline (g) | 0.929 | 0.0 | 0.002 | 0.039 | 0.065 | н/д | 1.034 | 4.136 |
| Serine (g) | 0.367 | 0.0 | 0.004 | 0.036 | 0.055 | н/д | 0.461 | 1.844 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.172 | н/д | 4.172 | 16.688 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 0.194 | 0.007 | 0.021 | 0.701 | н/д | 1.09 | 4.36 |
| Phytosterols (mg) | н/д | 3.111 | 2.784 | 3.215 | н/д | н/д | 9.11 | 36.44 |
| Monounsaturated Fat (g) | 0.101 | 1.027 | 0.002 | 0.004 | 0.217 | н/д | 1.349 | 5.396 |
| Polyunsaturated (g) | 0.331 | 0.148 | 0.004 | 0.061 | 0.028 | н/д | 0.571 | 2.284 |