Распечатать
E-mail
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 805g | |
| Calories 790 | |
| Calories from Fat 52 | 7% |
| Total Fat 6.18g | 8% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 397mg | 11% |
| Total Carbs 166.23g | 44% |
| Dietary Fiber 4.7g | 16% |
| Sugars 9.91g | 7% |
| Protein 15.3g | 24% |
:%20After%20reading%20about%20the%20Oriya%20cuisine,%20I%20initially%20planned%20on%20making%20a%20dessert.%20But%20after%20making%20quite%20a%20few%20desserts%20for%20the%20marathon,%20I%20decided%20against%20it.%20I%20wanted%20to%20make%20something%20simple,%20yet%20traditional%20and%20authentic%20to%20Orissa.%20So%20after%20a%20lot%20of%20searching,%20I%20found%20this%20Oriya%20blog,%20Turmeric%20Kitchen,%20by%20Jagruthi.%20She%20has%20a%20ton%20of%20traditional%20dishes%20and%20I%20picked%20two%20that%20were%20simple%20and%20easy%20to%20make.%3C/p%3E%3Cp%3EFirst%20is%20a%20sweet%20rice%20dish%20that%20is%20a%20spiced%20up%20version%20of%20good%20old%20khichdi.%20I%20didn't%20add%20too%20much%20sugar%20to%20make%20it%20too%20sweet,%20but%20the%20sweetness%20can%20be%20adjusted%20as%20per%20personal%20preference.%3C/p%3E%3Cp%3ERecipe%20adapated%20from%20Turmeric%20Kitchen:%3C/p%3E%3Cp%3EMitha%20Khechudi:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ERinse%20rice%20and%20dal;%20soak%20them%20together%20for%2020%20minutes.%3C/p%3E%3Cp%3EHeat%202tsp%20ghee/%20oil%20in%20a%20pressure%20cooker;%20add%20the%20bay%20leaf,%20cloves,%20cardamom%20pod%20and%20cinnamon%20stick.%20Cook%20for%201%20minute%20or%20until%20the%20spices%20are%20fragrant.%20Add%20the%20cashews%20and%20raisins%20and%20cook%20till%20lightly%20brown.%3C/p%3E%3Cp%3EDrain%20the%20water%20from%20the%20rice%20and%20dal%20and%20add%20it%20to%20the%20cooker.%20Mix%20well%20and%20cook%20for%202~3%20minutes,%20stirring%20constantly,%20until%20very%20lightly%20browned.%3C/p%3E%3Cp%3EAdd%20the%20warm%20water,%20sugar,%20salt,%20turmeric%20powder,%20ground%20nutmeg;%20cover%20with%20the%20lid%20and%20cook%20for%202%20whistles.%3C/p%3E%3Cp%3ENote:%20This%20dish%20can%20be%20made%20without%20the%20cooker%20as%20well,%20just%20cook%20in%20a%20heavy%20bottomed%20pan%20covered%20for%20about%2020%20minutes%20or%20until%20all%20the%20water%20is%20absorbed%20and%20the%20rice%20is%20tender.%3C/p%3E%3Cp%3EMitha%20Dali:%3C/p%3E%3Cp%3ESecond%20dish%20is%20an%20slightly%20sweet%20lentil%20based%20dish%20that%20is%20cooked%20with%20an%20aromatic%20spice%20paste.%20This%20dish%20is%20one%20of%20the%20%22Chhappan%20Bhoga%20(56%20offerings)'%20that%20is%20offered%20to%20Lord%20Jagannath%20as%20Mahaprasad%20in%20Puri.%20Jagruthi%20says%20that%20this%20rustic%20dish%20pairs%20well%20with%20Mitha%20Khechudi.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20Turmeric%20Kitchen:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EChana%20Dal%20-%201cup%3C/p%3E%3Cp%3EMasoor%20dal%20-%201/3%20cup%3C/p%3E%3Cp%3ETurmeric%20powder%20-%20%C2%BDtsp%3C/p%3E%3Cp%3ESalt%20-%20to%20taste%3C/p%3E%3Cp%3EJaggery/%20Sugar%20-%202tsp%20(adjust%20as%20per%20taste)%3C/p%3E%3Cp%3EGinger%20-%20%C2%BDtsp,%20grated%3C/p%3E%3Cp%3EFor%20the%20Spice%20Paste:%3C/p%3E%3Cp%3EDried%20Grated%20coconut%20-%20%C2%BCcup%20(Use%202tbsp%20if%20using%20fresh%20grated%20coconut)%3C/p%3E%3Cp%3ECinnamon%20-%20%C2%BD%22%20piece%3C/p%3E%3Cp%3EGround%20cardamom%20-%20%C2%BDtsp%3C/p%3E%3Cp%3ECloves%20-%202%3C/p%3E%3Cp%3EBlack%20Pepper%20-%20%C2%BDtsp%3C/p%3E%3Cp%3ECoriander%20seeds%20-%20%C2%BDtsp%3C/p%3E%3Cp%3EFenugreek%20seeds%20-%20%C2%BCtsp%3C/p%3E%3Cp%3EHot%20water%20-%20%C2%BCcup%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EMake%20the%20Spice%20paste:%20Combine%20all%20the%20ingredients%20for%20the%20spice%20paste%20along%20with%20the%20hot%20water%20and%20set%20aside%20for%205~10%20minutes.%20Grind%20to%20a%20coarse%20paste%20adding%20more%20water%20if%20required.%3C/p%3E%3Cp%3ESoak%20dals%20for%2020~30%20minutes.%20Pressure%20cook%20the%20dals%20along%20with%203%20cups%20of%20water%20for%20just%20one%20whistle.%3C/p%3E%3Cp%3EAdd%20the%20spice%20paste,%20turmeric,%20salt,%20jaggery%20and%20grated%20ginger%20to%20the%20dal.%20Mix%20well%20and%20cook%20for%20one%20more%20whistle.%20Dals%20should%20be%20cooked%20and%20tender,%20but%20not%20mushy.%20If%20there's%20water%20left,%20then%20cook%20it%20over%20medium%20flame.%3C/p%3E){kind=link}