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Ингредиенты
- 1 1/2 lbs. boneless pork, cubed
- 2 T cornstarch
- 2 T oil
- 1 T soy sauce
- 1 1/2 c. water
- 1/2 c. sugar
- 2 T catsup
- 1 green pepper, cubed
- 1 onion, cubed
- 2 carrots, diagonally sliced
- 1 can (8 ounce) pineapple chunks, liquid removed
- 1 pkg. Sun Bird sweet and sour mix
Инструкции
- Put together pork and cornstarch in bag; mix to coat meat. Heat oil in frying pan; brown pork over medium heat. Add in soy sauce and 1/4 cup water. Cover and simmer for 20 min, adding a little water, if needed.Put together mix, sugar, catsup and 1 1/4 cups water; pour over cooked pork. Add in green pepper, onion and carrot; cover and simmer 5 min. Add in pineapple and heat through.
- Sweet and Sour chicken; coat 1 1/2 lbs. cubed chicken with flour/egg mix and cook till golden. Follow as above, except for first three ingredients. (I brown chicken and set aside, then cook sauce in a pan and the onion, pepper and carrots in the microwave.) Add in vegetables to chicken and cover with sauce. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 66 | 25% |
| Total Fat 7.37g | 9% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.04g | |
| Cholesterol 49mg | 16% |
| Sodium 125mg | 5% |
| Potassium 536mg | 15% |
| Total Carbs 30.54g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 26.15g | 17% |
| Protein 20.01g | 32% |
