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Ингредиенты
- 4 ounce To 4 ounce beef filets
- 1 tsp Seasoned salt
- 4 tsp Soy sauce
- 4 tsp Vegetable oil
- 1 c. Minced peanuts
- 8 x Water chestnuts, coarsely grated
- 1 med Clove garlic, chopped
- 1/4 tsp Lemon and pepper seasoning
- 1/2 c. Snipped parsley
- 1 Tbsp. Cornstarch
- 1/4 tsp Grnd ginger
- 2Â 1/2 Tbsp. Sugar
- 3/4 c. Orange juice
- 2 Tbsp. Small orange rind, slivered
Инструкции
- GARNISH: Remaining minced peanuts Savoy or possibly leaf lettuce Green onion flowers
- Prick filets with fork. Mix salt, soy sauce and vegetable oil. Brush over filets; let set 30 min. Reserving 2 Tbsp for garnish, blend together peanuts with chestnuts, garlic and lemon and pepper seasoning. Spread mix on top and sides of filets. Pat parsley on tops and sides. Place filets in greased 9 x 12 x 2" baking pan. Bake @ 400 degrees 18 to 20 min or possibly till desired doneness.
- Sauce: In small saucepan, combine cornstarch, ginger, sugar, orange juice and orange rind slivers. Cook over low heat, stirring constantly, for 5 min or possibly till thickened. Remove filets to platter. Spoon 2 Tbsp sauce over each filet. Serve remaining sauce in small pitcher. Sprinkle remaining peanuts over tops. Surround with lettuce and green onion flowers.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 214 | 66% |
| Total Fat 23.83g | 30% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 1002mg | 42% |
| Potassium 418mg | 12% |
| Total Carbs 21.75g | 6% |
| Dietary Fiber 4.2g | 14% |
| Sugars 13.59g | 9% |
| Protein 11.2g | 18% |
