Рецепт Orecchiette With Broccoli Rabe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Freshly grated Pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		garlics
1.74g 		pasta
56.7g 		broccoli rabe
75.6g 		parmesan cheese
5.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 7.39 2.4 2.14 12.04 72.24
Total Fat (g) 9.0 0.01 0.86 0.37 1.59 11.82 70.92
Carbohydrates (g) 0.0 0.58 42.34 2.15 0.23 45.29 271.74
Ash (g) 0.0 0.03 0.5 0.7 0.45 1.67 10.02
Calories (kcal) 79.56 2.593 210.357 16.632 23.942 333.083 1998.498
Starch (g) н/д н/д 35.41 н/д н/д 35.41 212.46
Sucrose (g) н/д н/д 0.27 0.08 0.01 0.36 2.16
Glucose (dextrose) (g) н/д н/д 0.07 0.08 0.01 0.15 0.9
Fructose (g) н/д н/д 0.06 0.13 0.01 0.2 1.2
Lactose (g) н/д н/д 0.0 0.0 0.01 0.01 0.06
Maltose (g) н/д н/д 1.11 0.0 0.01 1.12 6.72
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 1.02 5.61 69.97 1.16 77.76 466.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.51 0.29 0.05 1.87 11.22
Galactose (g) н/д н/д 0.0 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 1.8 2.0 0.0 3.9 23.4
Calcium (mg) 0.09 3.149 11.907 81.646 61.605 158.398 950.388
Iron (mg) 0.05 0.03 1.87 1.62 0.05 3.62 21.72
Magnesium (mg) 0.0 0.435 30.051 16.632 2.111 49.229 295.374
Phosphorus (mg) 0.0 2.662 107.163 55.187 40.496 205.508 1233.048
Potassium (mg) 0.09 6.977 126.441 148.173 6.944 288.625 1731.75
Sodium (mg) 0.18 0.296 3.402 24.947 84.936 113.761 682.566
Zinc (mg) 0.0 0.02 0.8 0.58 0.21 1.62 9.72
Copper (mg) 0.0 0.005 0.164 0.03 0.013 0.213 1.278
Manganese (mg) 0.0 0.029 0.522 0.302 0.005 0.858 5.148
Selenium (mcg) 0.0 0.2 35.8 0.8 1.0 37.8 226.8
Vitamin A, IU (IU) 0.0 0.157 0.0 1982.188 24.553 2006.898 12041.388
Retinol (mcg) 0.0 0.0 0.0 н/д 6.499 6.499 38.994
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 99.034 6.666 105.7 634.2
Beta Carotene (mcg) 0.0 0.087 0.0 1189.162 1.722 1190.971 7145.826
Vitamin E (mg) 1.29 0.0 0.06 1.22 0.01 2.59 15.54
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 10.206 847.457 0.0 857.942 5147.652
Tocopherol, beta (mg) 0.01 н/д 0.03 0.01 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.07 н/д 0.5 0.12 н/д 0.69 4.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 15.3 0.0 15.8 94.8
Thiamin (mg) 0.0 0.003 0.505 0.121 0.002 0.631 3.786
Riboflavin (mg) 0.0 0.002 0.227 0.098 0.027 0.354 2.124
Niacin (mg) 0.0 0.012 4.071 0.922 0.006 5.012 30.072
Pantothenic acid (mg) 0.0 0.01 0.244 0.242 0.018 0.514 3.084
Vitamin B-6 (mg) 0.0 0.022 0.079 0.129 0.003 0.232 1.392
Folate (mcg) 0.0 0.052 134.379 62.747 0.556 197.733 1186.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.13 0.13 0.78
Choline (mg) 0.0 0.4 8.6 13.8 0.9 23.7 142.2
Folic acid (mcg) 0.0 0.0 124.173 н/д 0.0 124.173 745.038
Tryptophan (g) 0.0 0.001 0.108 0.03 0.029 0.168 1.008
Threonine (g) 0.0 0.003 0.261 0.083 0.081 0.428 2.568
Isoleucine (g) 0.0 0.004 0.289 0.076 0.109 0.478 2.868
Leucine (g) 0.0 0.005 0.561 0.129 0.207 0.902 5.412
Lysine (g) 0.0 0.005 0.17 0.151 0.166 0.492 2.952
Methionine (g) 0.0 0.001 0.085 0.038 0.057 0.181 1.086
Cystine (g) 0.0 0.001 0.147 0.03 0.007 0.186 1.116
Phenylalanine (g) 0.0 0.003 0.38 0.098 0.116 0.597 3.582
Tyrosine (g) 0.0 0.001 0.136 0.06 0.129 0.327 1.962
Valine (g) 0.0 0.005 0.335 0.113 0.14 0.593 3.558
Arginine (g) 0.0 0.011 0.266 0.129 0.087 0.493 2.958
Histidine (g) 0.0 0.002 0.17 0.053 0.061 0.285 1.71
Alanine (g) 0.0 0.002 0.249 0.091 0.064 0.407 2.442
Aspartic acid (g) 0.0 0.009 0.352 0.272 0.148 0.781 4.686
Glutamic acid (g) 0.0 0.014 2.608 0.416 0.483 3.521 21.126
Glycine (g) 0.0 0.003 0.249 0.091 0.042 0.386 2.316
Proline (g) 0.0 0.002 0.89 0.098 0.257 1.247 7.482
Serine (g) 0.0 0.003 0.352 0.076 0.127 0.558 3.348
Cholesterol (mg) 0.0 0.0 0.0 н/д 4.888 4.888 29.328
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.002 0.159 0.038 0.961 2.402 14.412
Phytosterols (mg) 19.89 н/д н/д н/д н/д 19.89 119.34
Monounsaturated Fat (g) 6.566 0.0 0.096 0.023 0.466 7.151 42.906
Polyunsaturated (g) 0.947 0.004 0.318 0.098 0.065 1.432 8.592