Рецепт Orange Wood Hot Smoked Salmon With Kiwi Salsa & Coconut Lime Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon fillets 113.4g	macadamia nuts 6.59g	coconut 1.84g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	23.16	0.52	0.06	н/д	23.74	94.96
Total Fat (g)	15.22	4.99	0.62	н/д	20.83	83.32
Carbohydrates (g)	0.0	0.91	0.28	н/д	1.19	4.76
Ash (g)	1.28	0.08	0.02	н/д	1.37	5.48
Calories (kcal)	235.867	47.326	6.526	н/д	289.719	1158.876
Starch (g)	н/д	0.07	н/д	н/д	0.07	0.28
Sucrose (g)	н/д	0.29	н/д	н/д	0.29	1.16
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	73.58	0.09	0.87	н/д	74.54	298.16
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.3	0.11	н/д	0.42	1.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.2	н/д	0.7	2.8
Calcium (mg)	10.206	5.603	0.258	н/д	16.067	64.268
Iron (mg)	0.39	0.24	0.04	н/д	0.67	2.68
Magnesium (mg)	30.617	8.569	0.59	н/д	39.776	159.104
Phosphorus (mg)	272.154	12.392	2.083	н/д	286.629	1146.516
Potassium (mg)	411.633	24.256	6.563	н/д	442.452	1769.808
Sodium (mg)	66.905	0.33	0.369	н/д	67.603	270.412
Zinc (mg)	0.41	0.09	0.02	н/д	0.51	2.04
Copper (mg)	0.057	0.05	0.008	н/д	0.115	0.46
Manganese (mg)	0.011	0.272	0.028	н/д	0.311	1.244
Selenium (mcg)	27.2	0.2	0.2	н/д	27.6	110.4
Vitamin A, IU (IU)	56.699	0.0	0.0	н/д	56.699	226.796
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin E (mg)	4.03	0.04	0.0	н/д	4.07	16.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.34	0.0	0.01	н/д	0.35	1.4
Tocopherol, delta (mg)	0.06	0.0	0.0	н/д	0.06	0.24
Vitamin C (mg)	4.4	0.1	0.1	н/д	4.6	18.4
Thiamin (mg)	0.238	0.079	0.001	н/д	0.319	1.276
Riboflavin (mg)	0.181	0.011	0.0	н/д	0.192	0.768
Niacin (mg)	9.832	0.163	0.01	н/д	10.004	40.016
Pantothenic acid (mg)	1.758	0.05	0.006	н/д	1.813	7.252
Vitamin B-6 (mg)	0.726	0.018	0.001	н/д	0.745	2.98
Folate (mcg)	29.483	0.725	0.479	н/д	30.688	122.752
Vitamin B-12 (mcg)	3.66	0.0	0.0	н/д	3.66	14.64
Choline (mg)	89.0	н/д	0.2	н/д	89.2	356.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.238	0.005	0.001	н/д	0.243	0.972
Threonine (g)	0.975	0.024	0.002	н/д	1.002	4.008
Isoleucine (g)	1.1	0.02	0.002	н/д	1.123	4.492
Leucine (g)	1.837	0.04	0.005	н/д	1.881	7.524
Lysine (g)	2.121	0.001	0.003	н/д	2.125	8.5
Methionine (g)	0.714	0.001	0.001	н/д	0.717	2.868
Cystine (g)	0.249	0.001	0.001	н/д	0.251	1.004
Phenylalanine (g)	0.964	0.044	0.003	н/д	1.011	4.044
Tyrosine (g)	0.862	0.034	0.002	н/д	0.897	3.588
Valine (g)	1.259	0.024	0.004	н/д	1.286	5.144
Arginine (g)	1.383	0.092	0.01	н/д	1.486	5.944
Histidine (g)	0.624	0.013	0.001	н/д	0.638	2.552
Alanine (g)	1.44	0.026	0.003	н/д	1.469	5.876
Aspartic acid (g)	2.302	0.073	0.006	н/д	2.381	9.524
Glutamic acid (g)	3.209	0.15	0.014	н/д	3.373	13.492
Glycine (g)	1.089	0.03	0.003	н/д	1.121	4.484
Proline (g)	0.816	0.031	0.003	н/д	0.85	3.4
Serine (g)	1.021	0.028	0.003	н/д	1.051	4.204
Cholesterol (mg)	62.369	0.0	0.0	н/д	62.369	249.476
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.459	0.795	0.547	н/д	4.801	19.204
Phytosterols (mg)	н/д	7.646	0.866	н/д	8.512	34.048
Monounsaturated Fat (g)	4.275	3.881	0.026	н/д	8.182	32.728
Polyunsaturated (g)	4.411	0.099	0.007	н/д	4.517	18.068