Рецепт Orange Walnut Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x oranges
    minced
    rounds, removing seeds. Add in remaining
    ingredients and toss.
    tuce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
17.0g 		oranges
0.0g 		chicken
120.66g 		onion
31.08g 		walnuts
13.16g 		parsley
1.81g 		mayonnaise
7.5g 		peel oranges
-2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.23 н/д 22.44 0.25 2.0 0.05 0.0 -0.03 24.94 99.76
Total Fat (g) 0.04 н/д 18.17 0.02 8.58 0.01 5.84 -0.01 32.66 130.64
Carbohydrates (g) 0.38 н/д 0.0 2.35 1.8 0.11 0.02 -0.36 4.31 17.24
Ash (g) 0.09 н/д 0.95 0.11 0.23 0.04 0.03 н/д 1.46 5.84
Calories (kcal) 2.72 н/д 259.417 9.946 86.083 0.65 51.6 -1.058 409.358 1637.432
Starch (g) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) 0.0 н/д н/д 0.22 0.32 н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.03 н/д н/д 0.7 0.01 н/д н/д н/д 0.75 3.0
Fructose (g) 0.05 н/д н/д 0.63 0.01 н/д н/д н/д 0.69 2.76
Lactose (g) 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 16.26 н/д 79.62 28.36 0.54 1.58 1.63 -1.84 126.15 504.6
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.08 н/д 0.0 1.56 0.34 0.02 0.02 -0.09 1.93 7.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.0 0.3 0.9 0.1 0.0 -0.2 1.1 4.4
Calcium (mg) 5.61 н/д 13.273 6.216 12.899 2.491 0.525 -3.015 37.999 151.996
Iron (mg) 0.2 н/д 1.09 0.08 0.38 0.11 0.02 -0.02 1.86 7.44
Magnesium (mg) 2.04 н/д 24.132 2.797 20.797 0.903 0.075 -0.338 50.406 201.624
Phosphorus (mg) 4.76 н/д 177.369 8.392 45.542 1.047 1.875 -0.27 238.715 954.86
Potassium (mg) 31.79 н/д 228.046 36.985 58.047 10.0 1.05 -3.6 362.317 1449.268
Sodium (mg) 4.25 н/д 84.461 2.486 0.263 1.011 36.45 -0.135 128.787 515.148
Zinc (mg) 0.03 н/д 1.58 0.04 0.41 0.02 0.01 -0.01 2.09 8.36
Copper (mg) 0.005 н/д 0.06 0.019 0.209 0.003 0.0 -0.002 0.294 1.176
Manganese (mg) 0.034 н/д 0.024 0.025 0.449 0.003 н/д н/д 0.535 2.14
Selenium (mcg) 0.3 н/д 17.4 0.2 0.6 0.0 0.1 -0.0 18.5 74.0
Vitamin A, IU (IU) 1273.64 н/д 168.923 0.311 2.633 152.053 0.0 н/д 1597.559 6390.236
Retinol (mcg) н/д н/д 49.47 н/д 0.0 0.0 0.0 -0.0 49.47 197.88
Vitamin A, RAE (mcg_RAE) 63.75 н/д 50.677 0.0 0.132 7.599 0.0 -0.068 122.09 488.36
Beta Carotene (mcg) 764.15 н/д 0.0 0.311 1.58 91.225 0.0 -0.158 857.108 3428.432
Vitamin E (mg) 0.03 н/д 0.36 0.01 0.09 0.01 0.88 -0.01 1.38 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 293.08 н/д 0.0 1.865 1.185 100.376 0.0 -0.405 396.1 1584.4
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.02 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 2.74 0.01 н/д н/д 2.79 11.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.25 0.0 н/д н/д 0.25 1.0
Vitamin C (mg) 0.6 н/д 1.9 1.5 0.2 2.4 0.0 -2.9 3.7 14.8
Thiamin (mg) 0.01 н/д 0.072 0.012 0.045 0.002 0.001 -0.001 0.141 0.564
Riboflavin (mg) 0.014 н/д 0.145 0.006 0.02 0.002 0.005 -0.002 0.189 0.756
Niacin (mg) 0.054 н/д 8.205 0.04 0.149 0.024 0.001 -0.009 8.464 33.856
Pantothenic acid (mg) 0.024 н/д 1.098 0.031 0.075 0.007 н/д н/д 1.235 4.94
Vitamin B-6 (mg) 0.017 н/д 0.422 0.04 0.071 0.002 0.001 -0.004 0.549 2.196
Folate (mcg) 6.12 н/д 7.24 7.148 12.899 2.744 0.0 -0.293 35.858 143.432
Vitamin B-12 (mcg) н/д н/д 0.37 н/д 0.0 0.0 0.0 -0.0 0.37 1.48
Choline (mg) 2.0 н/д 72.0 1.7 5.2 0.2 0.1 -0.2 81.0 324.0
Folic acid (mcg) н/д н/д 0.0 н/д 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.253 0.003 0.022 0.001 н/д н/д 0.283 1.132
Threonine (g) 0.009 н/д 0.929 0.006 0.079 0.002 н/д н/д 1.025 4.1
Isoleucine (g) 0.007 н/д 1.11 0.003 0.083 0.002 н/д н/д 1.205 4.82
Leucine (g) 0.012 н/д 1.629 0.009 0.154 0.004 н/д н/д 1.808 7.232
Lysine (g) 0.009 н/д 1.822 0.009 0.055 0.003 н/д н/д 1.898 7.592
Methionine (g) 0.003 н/д 0.591 0.003 0.032 0.001 н/д н/д 0.63 2.52
Cystine (g) 0.002 н/д 0.302 0.003 0.028 0.0 н/д н/д 0.334 1.336
Phenylalanine (g) 0.012 н/д 0.869 0.006 0.093 0.003 н/д н/д 0.983 3.932
Tyrosine (g) 0.005 н/д 0.724 0.003 0.054 0.001 н/д н/д 0.788 3.152
Valine (g) 0.009 н/д 1.086 0.006 0.099 0.003 н/д н/д 1.202 4.808
Arginine (g) 0.007 н/д 1.412 0.034 0.3 0.002 н/д н/д 1.755 7.02
Histidine (g) 0.003 н/д 0.652 0.003 0.051 0.001 н/д н/д 0.71 2.84
Alanine (g) 0.009 н/д 1.315 0.006 0.092 0.004 н/д н/д 1.426 5.704
Aspartic acid (g) 0.024 н/д 2.003 0.022 0.241 0.005 н/д н/д 2.295 9.18
Glutamic acid (g) 0.027 н/д 3.27 0.056 0.371 0.005 н/д н/д 3.729 14.916
Glycine (g) 0.009 н/д 1.472 0.006 0.108 0.003 н/д н/д 1.597 6.388
Proline (g) 0.007 н/д 1.098 0.006 0.093 0.004 н/д н/д 1.208 4.832
Serine (g) 0.007 н/д 0.796 0.006 0.122 0.003 н/д н/д 0.934 3.736
Cholesterol (mg) н/д н/д 90.494 0.0 0.0 0.0 0.0 -0.0 90.494 361.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д н/д 5.2 н/д 0.807 0.002 0.809 -0.001 6.817 27.268
Phytosterols (mg) н/д н/д н/д н/д 9.477 0.09 н/д н/д 9.567 38.268
Monounsaturated Fat (g) н/д н/д 7.529 н/д 1.175 0.005 1.352 -0.0 10.062 40.248
Polyunsaturated (g) н/д н/д 3.897 н/д 6.209 0.002 3.416 -0.002 13.522 54.088