Рецепт Orange Walnut Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lettuce 17.0g	oranges 0.0g	chicken 120.66g	onion 31.08g	walnuts 13.16g	parsley 1.81g	mayonnaise 7.5g	peel oranges -2.25g	Всего в порции	Всего в рецепте
Protein (g)	0.23	н/д	22.44	0.25	2.0	0.05	0.0	-0.03	24.94	99.76
Total Fat (g)	0.04	н/д	18.17	0.02	8.58	0.01	5.84	-0.01	32.66	130.64
Carbohydrates (g)	0.38	н/д	0.0	2.35	1.8	0.11	0.02	-0.36	4.31	17.24
Ash (g)	0.09	н/д	0.95	0.11	0.23	0.04	0.03	н/д	1.46	5.84
Calories (kcal)	2.72	н/д	259.417	9.946	86.083	0.65	51.6	-1.058	409.358	1637.432
Starch (g)	0.0	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Sucrose (g)	0.0	н/д	н/д	0.22	0.32	н/д	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	0.03	н/д	н/д	0.7	0.01	н/д	н/д	н/д	0.75	3.0
Fructose (g)	0.05	н/д	н/д	0.63	0.01	н/д	н/д	н/д	0.69	2.76
Lactose (g)	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Water (g)	16.26	н/д	79.62	28.36	0.54	1.58	1.63	-1.84	126.15	504.6
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Sugars (g)	0.08	н/д	0.0	1.56	0.34	0.02	0.02	-0.09	1.93	7.72
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	н/д	0.0	0.3	0.9	0.1	0.0	-0.2	1.1	4.4
Calcium (mg)	5.61	н/д	13.273	6.216	12.899	2.491	0.525	-3.015	37.999	151.996
Iron (mg)	0.2	н/д	1.09	0.08	0.38	0.11	0.02	-0.02	1.86	7.44
Magnesium (mg)	2.04	н/д	24.132	2.797	20.797	0.903	0.075	-0.338	50.406	201.624
Phosphorus (mg)	4.76	н/д	177.369	8.392	45.542	1.047	1.875	-0.27	238.715	954.86
Potassium (mg)	31.79	н/д	228.046	36.985	58.047	10.0	1.05	-3.6	362.317	1449.268
Sodium (mg)	4.25	н/д	84.461	2.486	0.263	1.011	36.45	-0.135	128.787	515.148
Zinc (mg)	0.03	н/д	1.58	0.04	0.41	0.02	0.01	-0.01	2.09	8.36
Copper (mg)	0.005	н/д	0.06	0.019	0.209	0.003	0.0	-0.002	0.294	1.176
Manganese (mg)	0.034	н/д	0.024	0.025	0.449	0.003	н/д	н/д	0.535	2.14
Selenium (mcg)	0.3	н/д	17.4	0.2	0.6	0.0	0.1	-0.0	18.5	74.0
Vitamin A, IU (IU)	1273.64	н/д	168.923	0.311	2.633	152.053	0.0	н/д	1597.559	6390.236
Retinol (mcg)	н/д	н/д	49.47	н/д	0.0	0.0	0.0	-0.0	49.47	197.88
Vitamin A, RAE (mcg_RAE)	63.75	н/д	50.677	0.0	0.132	7.599	0.0	-0.068	122.09	488.36
Beta Carotene (mcg)	764.15	н/д	0.0	0.311	1.58	91.225	0.0	-0.158	857.108	3428.432
Vitamin E (mg)	0.03	н/д	0.36	0.01	0.09	0.01	0.88	-0.01	1.38	5.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	293.08	н/д	0.0	1.865	1.185	100.376	0.0	-0.405	396.1	1584.4
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.02	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.0	2.74	0.01	н/д	н/д	2.79	11.16
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.25	0.0	н/д	н/д	0.25	1.0
Vitamin C (mg)	0.6	н/д	1.9	1.5	0.2	2.4	0.0	-2.9	3.7	14.8
Thiamin (mg)	0.01	н/д	0.072	0.012	0.045	0.002	0.001	-0.001	0.141	0.564
Riboflavin (mg)	0.014	н/д	0.145	0.006	0.02	0.002	0.005	-0.002	0.189	0.756
Niacin (mg)	0.054	н/д	8.205	0.04	0.149	0.024	0.001	-0.009	8.464	33.856
Pantothenic acid (mg)	0.024	н/д	1.098	0.031	0.075	0.007	н/д	н/д	1.235	4.94
Vitamin B-6 (mg)	0.017	н/д	0.422	0.04	0.071	0.002	0.001	-0.004	0.549	2.196
Folate (mcg)	6.12	н/д	7.24	7.148	12.899	2.744	0.0	-0.293	35.858	143.432
Vitamin B-12 (mcg)	н/д	н/д	0.37	н/д	0.0	0.0	0.0	-0.0	0.37	1.48
Choline (mg)	2.0	н/д	72.0	1.7	5.2	0.2	0.1	-0.2	81.0	324.0
Folic acid (mcg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	-0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.253	0.003	0.022	0.001	н/д	н/д	0.283	1.132
Threonine (g)	0.009	н/д	0.929	0.006	0.079	0.002	н/д	н/д	1.025	4.1
Isoleucine (g)	0.007	н/д	1.11	0.003	0.083	0.002	н/д	н/д	1.205	4.82
Leucine (g)	0.012	н/д	1.629	0.009	0.154	0.004	н/д	н/д	1.808	7.232
Lysine (g)	0.009	н/д	1.822	0.009	0.055	0.003	н/д	н/д	1.898	7.592
Methionine (g)	0.003	н/д	0.591	0.003	0.032	0.001	н/д	н/д	0.63	2.52
Cystine (g)	0.002	н/д	0.302	0.003	0.028	0.0	н/д	н/д	0.334	1.336
Phenylalanine (g)	0.012	н/д	0.869	0.006	0.093	0.003	н/д	н/д	0.983	3.932
Tyrosine (g)	0.005	н/д	0.724	0.003	0.054	0.001	н/д	н/д	0.788	3.152
Valine (g)	0.009	н/д	1.086	0.006	0.099	0.003	н/д	н/д	1.202	4.808
Arginine (g)	0.007	н/д	1.412	0.034	0.3	0.002	н/д	н/д	1.755	7.02
Histidine (g)	0.003	н/д	0.652	0.003	0.051	0.001	н/д	н/д	0.71	2.84
Alanine (g)	0.009	н/д	1.315	0.006	0.092	0.004	н/д	н/д	1.426	5.704
Aspartic acid (g)	0.024	н/д	2.003	0.022	0.241	0.005	н/д	н/д	2.295	9.18
Glutamic acid (g)	0.027	н/д	3.27	0.056	0.371	0.005	н/д	н/д	3.729	14.916
Glycine (g)	0.009	н/д	1.472	0.006	0.108	0.003	н/д	н/д	1.597	6.388
Proline (g)	0.007	н/д	1.098	0.006	0.093	0.004	н/д	н/д	1.208	4.832
Serine (g)	0.007	н/д	0.796	0.006	0.122	0.003	н/д	н/д	0.934	3.736
Cholesterol (mg)	н/д	н/д	90.494	0.0	0.0	0.0	0.0	-0.0	90.494	361.976
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	н/д	5.2	н/д	0.807	0.002	0.809	-0.001	6.817	27.268
Phytosterols (mg)	н/д	н/д	н/д	н/д	9.477	0.09	н/д	н/д	9.567	38.268
Monounsaturated Fat (g)	н/д	н/д	7.529	н/д	1.175	0.005	1.352	-0.0	10.062	40.248
Polyunsaturated (g)	н/д	н/д	3.897	н/д	6.209	0.002	3.416	-0.002	13.522	54.088