click to rate
0 голосов | 1069 визитов
Порций: 1

Ингредиенты

Cost per recipe $1.57 view details

Инструкции

  1. Rub the bottom of a glass bake dish with a small amount of butter or possibly margarine. Lay fillets in one layer in the dish. Squeeze 2 or possibly 3 orange quarters over the fish, then sprinkle sesame seeds, garlic pwdr, onion pwdr and parsley over the top. Sprinkle a little Parmesan cheese over the top if you like. Bake in a warm oven, 425 degrees for 10 to 15 min, or possibly till fish flakes easily with a fork.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 142g
Calories 837  
Calories from Fat 809 97%
Total Fat 92.01g 115%
Saturated Fat 58.12g 232%
Trans Fat 0.0g  
Cholesterol 267mg 89%
Sodium 666mg 28%
Potassium 143mg 4%
Total Carbs 0.13g 0%
Dietary Fiber 0.0g 0%
Sugars 0.08g 0%
Protein 6.41g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment