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Рецепт Orange Waffles With Honey Orange Syrup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		bisquick
80.81g 		milk
108.44g 		oil
9.07g 		orange peel
2.0g 		egg
14.67g 		nuts
34.25g 		honey
113.0g 		orange juice
15.5g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 6.46 3.65 0.0 0.03 1.85 5.93 0.34 0.11 0.12 18.49 55.47
Total Fat (g) 12.44 1.05 9.07 0.01 1.46 17.62 0.0 0.03 11.52 53.2 159.6
Carbohydrates (g) 51.15 5.41 0.0 0.32 0.11 8.68 93.11 1.61 0.01 160.41 481.23
Ash (g) 3.23 0.81 0.0 н/д 0.13 1.42 0.23 0.06 0.3 6.18 18.54
Calories (kcal) 345.853 45.546 80.149 0.94 20.973 203.445 343.52 6.975 101.814 1149.215 3447.645
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.02 н/д 1.01 н/д н/д 1.02 3.06
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.03 н/д 40.4 н/д н/д 40.43 121.29
Fructose (g) н/д 0.0 н/д н/д 0.02 н/д 46.26 н/д н/д 46.28 138.84
Lactose (g) н/д 5.64 н/д н/д 0.02 н/д н/д н/д н/д 5.66 16.98
Maltose (g) н/д 0.0 н/д н/д 0.02 н/д 1.63 н/д н/д 1.64 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.43 97.51 0.0 1.63 11.12 0.6 19.32 13.69 2.25 153.56 460.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.41 5.64 0.0 0.08 0.11 1.59 92.8 1.3 0.01 110.94 332.82
Galactose (g) н/д 0.0 н/д н/д 0.02 н/д 3.5 н/д н/д 3.52 10.56
Dietary Fiber (g) 1.7 0.0 0.0 0.2 0.0 3.1 0.2 0.0 0.0 5.2 15.6
Calcium (mg) 144.644 129.048 0.0 2.68 7.773 23.975 6.78 1.705 3.408 320.013 960.039
Iron (mg) 2.24 0.03 0.0 0.02 0.27 1.27 0.47 0.03 0.0 4.33 12.99
Magnesium (mg) 20.202 11.929 0.0 0.3 1.76 77.063 2.26 1.705 0.284 115.502 346.506
Phosphorus (mg) 472.719 103.021 0.0 0.24 28.013 148.988 4.52 2.635 3.408 763.544 2290.632
Potassium (mg) 131.715 162.665 0.0 3.2 19.653 204.473 58.76 31.0 3.408 614.874 1844.622
Sodium (mg) 1031.093 47.715 0.0 0.12 20.533 229.133 4.52 0.155 81.792 1415.061 4245.183
Zinc (mg) 0.48 0.46 0.0 0.01 0.16 1.3 0.25 0.01 0.01 2.68 8.04
Copper (mg) 0.121 0.011 0.0 0.002 0.015 0.438 0.045 0.006 0.0 0.638 1.914
Manganese (mg) 0.275 0.0 н/д н/д 0.006 0.664 0.09 0.002 0.0 1.037 3.111
Selenium (mcg) 6.1 3.6 0.0 0.0 4.6 2.6 0.9 0.0 0.1 17.9 53.7
Vitamin A, IU (IU) 5.656 212.549 0.0 н/д 71.427 1.713 0.0 31.0 354.858 677.203 2031.609
Retinol (mcg) 1.616 62.897 0.0 0.0 20.387 0.0 0.0 0.0 95.282 180.182 540.546
Vitamin A, RAE (mcg_RAE) 1.616 62.897 0.0 0.06 20.533 0.0 0.0 1.55 97.128 183.785 551.355
Beta Carotene (mcg) 0.0 2.169 0.0 0.14 1.467 1.028 0.0 5.115 22.436 32.354 97.062
Vitamin E (mg) 0.11 0.01 0.84 0.01 0.14 3.75 0.0 0.01 0.33 5.18 15.54
Vitamin D (IU) н/д 56.391 н/д н/д 5.133 н/д н/д н/д 7.952 69.476 208.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.616 0.0 0.0 0.36 48.547 7.193 0.0 17.825 0.0 75.54 226.62
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.07 н/д н/д н/д 0.0 0.07 0.21
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 2.6 0.0 0.1 0.6 7.8 0.0 11.3 33.9
Thiamin (mg) 0.469 0.022 0.0 0.001 0.01 0.069 0.0 0.014 0.001 0.586 1.758
Riboflavin (mg) 0.356 0.206 0.0 0.002 0.07 0.069 0.045 0.005 0.004 0.756 2.268
Niacin (mg) 3.669 0.098 0.0 0.008 0.01 1.61 0.136 0.062 0.006 5.598 16.794
Pantothenic acid (mg) 0.711 0.39 0.0 н/д 0.211 0.414 0.079 0.029 0.016 1.851 5.553
Vitamin B-6 (mg) 0.065 0.043 0.0 0.003 0.021 0.103 0.023 0.006 0.0 0.264 0.792
Folate (mcg) 101.008 5.422 0.0 0.26 6.893 17.125 2.26 4.65 0.426 138.045 414.135
Vitamin B-12 (mcg) 0.32 0.48 0.0 0.0 0.19 0.0 0.0 0.0 0.02 1.01 3.03
Choline (mg) 8.9 19.2 н/д 0.2 36.8 18.6 2.5 1.0 2.7 89.8 269.4
Folic acid (mcg) 94.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.544 283.632
Tryptophan (g) 0.081 0.043 0.0 н/д 0.025 0.089 0.0 0.0 0.001 0.24 0.72
Threonine (g) 0.186 0.098 0.0 н/д 0.082 0.206 0.0 0.002 0.006 0.578 1.734
Isoleucine (g) 0.234 0.206 0.0 н/д 0.098 0.253 0.011 0.002 0.007 0.812 2.436
Leucine (g) 0.453 0.412 0.0 н/д 0.16 0.469 0.011 0.002 0.011 1.518 4.554
Lysine (g) 0.17 0.314 0.0 н/д 0.133 0.243 0.011 0.002 0.01 0.884 2.652
Methionine (g) 0.113 0.087 0.0 н/д 0.056 0.079 0.0 0.0 0.003 0.337 1.011
Cystine (g) 0.129 0.13 0.0 н/д 0.04 0.099 0.0 0.002 0.001 0.401 1.203
Phenylalanine (g) 0.315 0.184 0.0 н/д 0.1 0.325 0.011 0.002 0.006 0.943 2.829
Tyrosine (g) 0.194 0.152 0.0 н/д 0.073 0.233 0.011 0.0 0.006 0.669 2.007
Valine (g) 0.267 0.239 0.0 н/д 0.126 0.319 0.011 0.002 0.009 0.971 2.913
Arginine (g) 0.259 0.108 0.0 н/д 0.12 0.767 0.011 0.008 0.004 1.278 3.834
Histidine (g) 0.145 0.087 0.0 н/д 0.045 0.164 0.0 0.0 0.003 0.445 1.335
Alanine (g) 0.21 0.119 0.0 н/д 0.109 0.277 0.011 0.003 0.004 0.734 2.202
Aspartic acid (g) 0.291 0.336 0.0 н/д 0.195 0.706 0.034 0.012 0.009 1.583 4.749
Glutamic acid (g) 2.077 0.846 0.0 н/д 0.246 1.514 0.023 0.005 0.026 4.736 14.208
Glycine (g) 0.226 0.065 0.0 н/д 0.063 0.363 0.011 0.002 0.003 0.733 2.199
Proline (g) 0.727 0.39 0.0 н/д 0.075 0.301 0.102 0.006 0.011 1.613 4.839
Serine (g) 0.315 0.228 0.0 н/д 0.142 0.315 0.011 0.002 0.007 1.02 3.06
Cholesterol (mg) 1.616 5.422 0.0 0.0 62.04 0.0 0.0 0.0 30.53 99.608 298.824
Trans Fat (g) н/д н/д 0.234 н/д н/д н/д н/д н/д н/д 0.234 0.702
Saturated Fat (g) 3.208 0.683 0.674 0.001 0.455 2.363 0.0 0.003 7.295 14.681 44.043
Phytosterols (mg) н/д н/д 22.667 н/д н/д н/д н/д н/д н/д 22.667 68.001
Monounsaturated Fat (g) 6.933 0.304 2.061 0.0 0.559 10.755 0.0 0.006 2.985 23.602 70.806
Polyunsaturated (g) 1.624 0.043 5.906 0.002 0.199 3.689 0.0 0.006 0.432 11.901 35.703