Рецепт Orange Turkey Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
31.0g 		olive oil
10.13g 		balsamic vinegar
8.0g 		honey
5.25g 		rosemary
0.6g 		pepper
0.08g 		salt
1.5g 		turkey breast
204.12g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.0 0.04 0.02 0.03 0.0 0.0 44.68 44.98 179.92
Total Fat (g) 0.06 10.13 0.0 0.0 0.09 0.0 0.0 14.33 24.61 98.44
Carbohydrates (g) 3.22 0.0 1.36 4.33 0.38 0.0 0.0 0.0 9.3 37.2
Ash (g) 0.12 0.0 0.03 0.01 0.04 0.0 1.5 1.86 3.56 14.24
Calories (kcal) 13.95 89.505 7.04 15.96 1.986 0.025 0.0 320.461 448.927 1795.708
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 н/д 0.0 н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.61 1.88 н/д 0.0 н/д н/д 2.48 9.92
Fructose (g) н/д н/д 0.59 2.15 н/д 0.0 н/д н/д 2.74 10.96
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.08 н/д 0.0 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.37 0.0 6.12 0.9 0.06 0.07 0.0 142.98 177.5 710.0
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.6 0.0 1.2 4.31 н/д 0.0 0.0 н/д 8.11 32.44
Galactose (g) н/д н/д 0.0 0.16 н/д 0.0 н/д н/д 0.16 0.64
Dietary Fiber (g) 0.1 0.0 н/д 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 3.41 0.101 2.16 0.315 7.68 0.006 0.36 26.535 40.567 162.268
Iron (mg) 0.06 0.06 0.06 0.02 0.18 0.0 0.0 2.45 2.83 11.32
Magnesium (mg) 3.41 0.0 0.96 0.105 1.32 0.01 0.015 48.988 54.807 219.228
Phosphorus (mg) 5.27 0.0 1.52 0.21 0.42 0.021 0.0 379.655 387.096 1548.384
Potassium (mg) 62.0 0.101 8.96 2.73 5.73 0.169 0.12 561.318 641.128 2564.512
Sodium (mg) 0.31 0.203 1.84 0.21 0.3 0.003 581.37 120.428 704.664 2818.656
Zinc (mg) 0.02 0.0 0.01 0.01 0.02 0.0 0.0 3.2 3.26 13.04
Copper (mg) 0.012 0.0 0.002 0.002 0.003 0.0 0.0 0.143 0.164 0.656
Manganese (mg) 0.003 0.0 0.01 0.004 0.011 0.0 0.002 0.041 0.071 0.284
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 45.7 45.8 183.2
Vitamin A, IU (IU) 62.0 0.0 0.0 0.0 18.768 2.503 0.0 12.247 95.518 382.072
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 4.082 4.082 16.328
Vitamin A, RAE (mcg_RAE) 3.1 0.0 0.0 0.0 0.936 0.126 0.0 4.082 8.244 32.976
Beta Carotene (mcg) 10.23 0.0 н/д 0.0 н/д 1.298 0.0 н/д 11.528 46.112
Vitamin E (mg) 0.01 1.45 н/д 0.0 н/д 0.0 0.0 н/д 1.47 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 35.65 0.0 н/д 0.0 н/д 0.041 0.0 н/д 35.691 142.764
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.08 н/д н/д н/д 0.0 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 16.0 64.0
Thiamin (mg) 0.028 0.0 н/д 0.0 0.003 0.0 0.0 0.122 0.153 0.612
Riboflavin (mg) 0.009 0.0 н/д 0.002 0.003 0.0 0.0 0.245 0.259 1.036
Niacin (mg) 0.124 0.0 н/д 0.006 0.006 0.001 0.0 10.614 10.751 43.004
Pantothenic acid (mg) 0.059 0.0 н/д 0.004 н/д 0.0 0.0 1.266 1.328 5.312
Vitamin B-6 (mg) 0.012 0.0 н/д 0.001 0.01 0.0 0.0 0.98 1.004 4.016
Folate (mcg) 9.3 0.0 н/д 0.105 1.842 0.037 0.0 14.288 25.572 102.288
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.86 0.86 3.44
Choline (mg) 1.9 0.0 н/д 0.1 н/д 0.0 0.0 н/д 2.1 8.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.49 0.49 1.96
Threonine (g) 0.003 0.0 н/д 0.0 н/д 0.0 0.0 1.96 1.963 7.852
Isoleucine (g) 0.003 0.0 н/д 0.001 н/д 0.0 0.0 2.245 2.249 8.996
Leucine (g) 0.003 0.0 н/д 0.001 н/д 0.0 0.0 3.47 3.474 13.896
Lysine (g) 0.003 0.0 н/д 0.001 н/д 0.0 0.0 4.082 4.086 16.344
Methionine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 1.266 1.266 5.064
Cystine (g) 0.003 0.0 н/д 0.0 н/д 0.0 0.0 0.49 0.493 1.972
Phenylalanine (g) 0.003 0.0 н/д 0.001 н/д 0.0 0.0 1.755 1.759 7.036
Tyrosine (g) 0.0 0.0 н/д 0.001 н/д 0.0 0.0 1.694 1.695 6.78
Valine (g) 0.003 0.0 н/д 0.001 н/д 0.0 0.0 2.327 2.331 9.324
Arginine (g) 0.016 0.0 н/д 0.001 н/д 0.0 0.0 3.143 3.159 12.636
Histidine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 1.347 1.347 5.388
Alanine (g) 0.006 0.0 н/д 0.001 н/д 0.0 0.0 2.837 2.844 11.376
Aspartic acid (g) 0.025 0.0 н/д 0.002 н/д 0.0 0.0 4.307 4.333 17.332
Glutamic acid (g) 0.009 0.0 н/д 0.001 н/д 0.0 0.0 7.144 7.155 28.62
Glycine (g) 0.003 0.0 н/д 0.001 н/д 0.0 0.0 2.654 2.657 10.628
Proline (g) 0.012 0.0 н/д 0.005 н/д 0.0 0.0 2.062 2.079 8.316
Serine (g) 0.003 0.0 н/д 0.001 н/д 0.0 0.0 1.98 1.984 7.936
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 132.675 132.675 530.7
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 1.398 0.0 0.0 0.044 0.0 0.0 3.899 5.347 21.388
Phytosterols (mg) н/д 22.376 н/д н/д 0.348 н/д 0.0 н/д 22.724 90.896
Monounsaturated Fat (g) 0.012 7.387 н/д 0.0 0.018 0.0 0.0 5.429 12.847 51.388
Polyunsaturated (g) 0.012 1.065 н/д 0.0 0.014 0.0 0.0 3.388 4.48 17.92