Рецепт Orange Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4-5 orange

2 Cardmom powdered

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	orange 0.0g	vanilla ice cream 99.0g	sugar 22.05g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.47	0.0	3.47	6.94
Total Fat (g)	н/д	10.89	0.0	10.89	21.78
Carbohydrates (g)	н/д	23.36	22.05	45.41	90.82
Ash (g)	н/д	0.89	0.0	0.89	1.78
Calories (kcal)	н/д	204.93	85.334	290.264	580.528
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	60.39	0.01	60.4	120.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	21.01	22.03	43.04	86.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.7	0.0	0.7	1.4
Calcium (mg)	н/д	126.72	0.221	126.941	253.882
Iron (mg)	н/д	0.09	0.0	0.09	0.18
Magnesium (mg)	н/д	13.86	0.0	13.86	27.72
Phosphorus (mg)	н/д	103.95	0.0	103.95	207.9
Potassium (mg)	н/д	197.01	0.441	197.451	394.902
Sodium (mg)	н/д	79.2	0.0	79.2	158.4
Zinc (mg)	н/д	0.68	0.0	0.68	1.36
Copper (mg)	н/д	0.02	0.0	0.02	0.04
Manganese (mg)	н/д	0.01	0.0	0.01	0.02
Selenium (mcg)	н/д	1.8	0.1	1.9	3.8
Vitamin A, IU (IU)	н/д	416.79	0.0	416.79	833.58
Retinol (mcg)	н/д	114.84	0.0	114.84	229.68
Vitamin A, RAE (mcg_RAE)	н/д	116.82	0.0	116.82	233.64
Beta Carotene (mcg)	н/д	18.81	0.0	18.81	37.62
Vitamin E (mg)	н/д	0.3	0.0	0.3	0.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.6	0.0	0.6	1.2
Thiamin (mg)	н/д	0.04	0.0	0.04	0.08
Riboflavin (mg)	н/д	0.238	0.004	0.242	0.484
Niacin (mg)	н/д	0.119	0.0	0.119	0.238
Pantothenic acid (mg)	н/д	0.574	0.0	0.574	1.148
Vitamin B-6 (mg)	н/д	0.05	0.0	0.05	0.1
Folate (mcg)	н/д	4.95	0.0	4.95	9.9
Vitamin B-12 (mcg)	н/д	0.39	0.0	0.39	0.78
Choline (mg)	н/д	25.7	0.0	25.7	51.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.05	н/д	0.05	0.1
Threonine (g)	н/д	0.149	н/д	0.149	0.298
Isoleucine (g)	н/д	0.198	н/д	0.198	0.396
Leucine (g)	н/д	0.317	н/д	0.317	0.634
Lysine (g)	н/д	0.257	н/д	0.257	0.514
Methionine (g)	н/д	0.079	н/д	0.079	0.158
Cystine (g)	н/д	0.03	н/д	0.03	0.06
Phenylalanine (g)	н/д	0.158	н/д	0.158	0.316
Tyrosine (g)	н/д	0.158	н/д	0.158	0.316
Valine (g)	н/д	0.218	н/д	0.218	0.436
Arginine (g)	н/д	0.129	н/д	0.129	0.258
Histidine (g)	н/д	0.089	н/д	0.089	0.178
Alanine (g)	н/д	0.119	н/д	0.119	0.238
Aspartic acid (g)	н/д	0.248	н/д	0.248	0.496
Glutamic acid (g)	н/д	0.673	н/д	0.673	1.346
Glycine (g)	н/д	0.089	н/д	0.089	0.178
Proline (g)	н/д	0.327	н/д	0.327	0.654
Serine (g)	н/д	0.178	н/д	0.178	0.356
Cholesterol (mg)	н/д	43.56	0.0	43.56	87.12
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	6.722	0.0	6.722	13.444
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	2.94	0.0	2.94	5.88
Polyunsaturated (g)	н/д	0.446	0.0	0.446	0.892