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Ингредиенты
- 1 pound orange roughy
- 1/4 c. butter
- 1 T lemon juice
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon basil
- 1/4 teaspoon garlic pwdr
Инструкции
- Roll fish in the above mix. In 1/4 cup dry bread crumbs, roll fish. Put 2 tbsp oil in baking dish. Put fish in a single layer in dish. Bake at 475 degrees for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 2 servings | |
| Calories 379 | |
| Calories from Fat 217 | 57% |
| Total Fat 24.65g | 31% |
| Saturated Fat 14.63g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 327mg | 14% |
| Potassium 402mg | 11% |
| Total Carbs 0.81g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.19g | 0% |
| Protein 37.6g | 60% |
