Рецепт Orange Rosemary Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Balsamin vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef chuck top blade steaks
114.82g 		orange juice
20.67g 		wine vinegar
3.73g 		onion
2.25g 		rosemary
0.15g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.14 0.0 0.02 0.01 0.0 0.01 19.9 79.6
Total Fat (g) 22.29 0.04 0.0 0.0 0.02 0.0 0.0 22.36 89.44
Carbohydrates (g) 0.0 2.15 0.01 0.21 0.1 0.0 0.09 2.55 10.2
Ash (g) 0.94 0.08 0.01 0.01 0.01 0.37 0.01 1.43 5.72
Calories (kcal) 284.742 9.3 0.708 0.9 0.497 0.0 0.338 296.485 1185.94
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.3 18.25 3.52 2.0 0.01 0.0 0.01 94.1 376.4
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 0.0 0.1 н/д 0.0 0.0 1.83 7.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 11.482 2.273 0.224 0.518 1.92 0.09 0.579 17.085 68.34
Iron (mg) 2.34 0.04 0.02 0.0 0.04 0.0 0.04 2.49 9.96
Magnesium (mg) 19.519 2.273 0.149 0.225 0.33 0.004 0.257 22.757 91.028
Phosphorus (mg) 186.001 3.513 0.298 0.653 0.105 0.0 0.229 190.799 763.196
Potassium (mg) 311.15 41.335 1.453 3.285 1.433 0.03 1.668 360.353 1441.412
Sodium (mg) 78.075 0.207 0.298 0.09 0.075 145.343 0.058 224.145 896.58
Zinc (mg) 5.72 0.01 0.0 0.0 0.0 0.0 0.0 5.74 22.96
Copper (mg) 0.08 0.008 0.0 0.001 0.001 0.0 0.001 0.092 0.368
Manganese (mg) 0.011 0.002 0.002 0.003 0.003 0.0 0.007 0.029 0.116
Selenium (mcg) 18.6 0.0 н/д 0.0 0.0 0.0 0.0 18.6 74.4
Vitamin A, IU (IU) 0.0 41.335 0.0 0.045 4.692 0.0 0.396 46.468 185.872
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.067 0.0 0.0 0.234 0.0 0.02 2.321 9.284
Beta Carotene (mcg) 0.0 6.82 н/д 0.023 н/д 0.0 0.207 7.049 28.196
Vitamin E (mg) н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 23.768 н/д 0.09 н/д 0.0 0.272 24.129 96.516
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.3 0.0 0.2 0.1 0.0 0.0 10.6 42.4
Thiamin (mg) 0.115 0.019 н/д 0.001 0.001 0.0 0.0 0.135 0.54
Riboflavin (mg) 0.195 0.006 н/д 0.001 0.001 0.0 0.0 0.203 0.812
Niacin (mg) 2.503 0.083 н/д 0.003 0.002 0.0 0.002 2.591 10.364
Pantothenic acid (mg) 0.333 0.039 н/д 0.003 н/д 0.0 н/д 0.375 1.5
Vitamin B-6 (mg) 0.413 0.008 н/д 0.003 0.003 0.0 0.0 0.427 1.708
Folate (mcg) 5.741 6.2 н/д 0.428 0.461 0.0 0.013 12.842 51.368
Vitamin B-12 (mcg) 3.9 0.0 н/д 0.0 0.0 0.0 0.0 3.9 15.6
Choline (mg) 82.3 1.3 н/д 0.1 н/д 0.0 0.0 83.8 335.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 н/д 0.0 н/д 0.0 н/д 0.218 0.872
Threonine (g) 0.861 0.002 н/д 0.0 н/д 0.0 н/д 0.864 3.456
Isoleucine (g) 0.884 0.002 н/д 0.0 н/д 0.0 н/д 0.886 3.544
Leucine (g) 1.561 0.002 н/д 0.001 н/д 0.0 н/д 1.564 6.256
Lysine (g) 1.642 0.002 н/д 0.001 н/д 0.0 н/д 1.645 6.58
Methionine (g) 0.505 0.0 н/д 0.0 н/д 0.0 н/д 0.505 2.02
Cystine (g) 0.218 0.002 н/д 0.0 н/д 0.0 н/д 0.22 0.88
Phenylalanine (g) 0.769 0.002 н/д 0.001 н/д 0.0 н/д 0.772 3.088
Tyrosine (g) 0.666 0.0 н/д 0.0 н/д 0.0 н/д 0.666 2.664
Valine (g) 0.964 0.002 н/д 0.0 н/д 0.0 н/д 0.967 3.868
Arginine (g) 1.251 0.01 н/д 0.002 н/д 0.0 н/д 1.264 5.056
Histidine (g) 0.677 0.0 н/д 0.0 н/д 0.0 н/д 0.678 2.712
Alanine (g) 1.194 0.004 н/д 0.0 н/д 0.0 н/д 1.199 4.796
Aspartic acid (g) 1.803 0.017 н/д 0.002 н/д 0.0 н/д 1.821 7.284
Glutamic acid (g) 2.962 0.006 н/д 0.006 н/д 0.0 н/д 2.974 11.896
Glycine (g) 1.079 0.002 н/д 0.001 н/д 0.0 н/д 1.082 4.328
Proline (g) 0.873 0.008 н/д 0.0 н/д 0.0 н/д 0.881 3.524
Serine (g) 0.758 0.002 н/д 0.0 н/д 0.0 н/д 0.76 3.04
Cholesterol (mg) 81.519 0.0 н/д 0.0 0.0 0.0 0.0 81.519 326.076
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.979 0.004 0.0 0.001 0.011 0.0 0.001 8.996 35.984
Phytosterols (mg) н/д н/д н/д 0.338 0.087 0.0 0.122 0.546 2.184
Monounsaturated Fat (g) 9.782 0.008 н/д 0.0 0.005 0.0 0.001 9.797 39.188
Polyunsaturated (g) 0.815 0.008 н/д 0.0 0.004 0.0 0.001 0.829 3.316